Subway – Turkey, Wheat, Veggies is a Subway type of food with 6 ” serving size that provides 280 calories. Subway – Turkey, Wheat, Veggies has 65% carbohydrate, and 10% fat, 25% protein in 100 gram of Subway – Turkey, Wheat, Veggies. Subway – Turkey, Wheat, Veggies nutrient values are 46 g carbohydrate, 18 g protein, and 3 g fat. Subway – Turkey, Wheat, Veggies has the vitamins A, and C within it. Subway – Turkey, Wheat, Veggies has 8 % vitamin A and 0 % vitamin C. Subway – Turkey, Wheat, Veggies has 0 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Subway – Turkey, Wheat, Veggies has 5 g dietary fiber, and 7 g sugar. 1 serving of Subway – Turkey, Wheat, Veggies provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – Turkey, Wheat, Veggies provides 280g of 2,000 cal by leaving 1,720 cal.
Subway – Turkey, Wheat, Veggies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Turkey, Wheat, Veggies provides 3g fat for total of 67g. After 1 serving of Subway – Turkey, Wheat, Veggies, 64g is needed for heart health. Subway – Turkey, Wheat, Veggies provides –g for 2,300g by leaving 2,300g for daily sodium intake. Subway – Turkey, Wheat, Veggies causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Turkey, Wheat, Veggies is one of the possibilities. 46g is provided by Subway – Turkey, Wheat, Veggies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Turkey, Wheat, Veggies leaves 204g carbohydrates for low-carb dieting. 1 serving of Subway – Turkey, Wheat, Veggies provides 7g sugar for daily 75g sugar intake. 1 serving of Subway – Turkey, Wheat, Veggies leaves 68g sugar for daily intake threshold of sugar. Subway – Turkey, Wheat, Veggies provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Turkey, Wheat, Veggies 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Turkey, Wheat, Veggies. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Turkey, Wheat, Veggies.
There are similar foods to the Subway – Turkey, Wheat, Veggies in terms of nutrition, daily intake amount, and calorie amount. These are Turkey/wheat/veggies/mustard, Turkey Breast – Wheat – Cheese & Veggies, 6″ Turkey on Wheat with Veggies, Turkey & Veggies on Wheat, and Wheat, Turkey, Veggies, Cheese, Dressing.
The nutrients table of the Subway – Turkey, Wheat, Veggies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
Subway – Turkey, Wheat, Veggies |
Nutrient values for Subway – Turkey, Wheat, Veggies |
---|---|
Serving size |
6 “ |
Calories |
280 |
Carbs percentage |
65% |
Fat percentage |
10% |
Protein percentage |
25% |
Carbs |
46 g |
Dietary fiber |
5 g |
Sugar |
7 g |
Fat |
3 g |
Saturated |
1 g |
Polyunsaturated |
0 g |
Monounsaturated |
0 g |
Trans |
0 g |
Protein |
18 g |
Sodium |
0 mg |
Potassium |
0 mg |
Cholesterol |
20 mg |
Vitamin a |
8 % |
Vitamin c |
0 % |
Calcium |
30 % |
Iron |
15 % |
What are the alternative foods for Subway – Turkey, Wheat, Veggies?
The alternative foods for Subway – Turkey, Wheat, Veggies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Turkey, Wheat, Veggies are listed below.
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Subway – Turkey Breast and Black Forest Ham on Flatbread is an alternative to Subway – Turkey, Wheat, Veggies because it has 280 calories, similar to Subway – Turkey, Wheat, Veggies. The Subway – Turkey Breast and Black Forest Ham on Flatbread has similar iron to Subway – Turkey, Wheat, Veggies, and similar calcium to Subway – Turkey, Wheat, Veggies. The Subway – Turkey Breast and Black Forest Ham on Flatbread has similar protein to Subway – Turkey, Wheat, Veggies. To learn more about Subway – Turkey Breast and Black Forest Ham on Flatbread, read related food calories, and a nutrition guide.
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Subway – 6″ Turkey & Ham on Honey Oat is an alternative to Subway – Turkey, Wheat, Veggies because it has 280 calories, similar to Subway – Turkey, Wheat, Veggies. The Subway – 6″ Turkey & Ham on Honey Oat has similar iron to Subway – Turkey, Wheat, Veggies, and similar calcium to Subway – Turkey, Wheat, Veggies. The Subway – 6″ Turkey & Ham on Honey Oat has similar protein to Subway – Turkey, Wheat, Veggies. To learn more about Subway – 6″ Turkey & Ham on Honey Oat, read related food calories, and a nutrition guide.
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Subway – 6″ Turkey on Wheat with Veggies is an alternative to Subway – Turkey, Wheat, Veggies because it has 280 calories, similar to Subway – Turkey, Wheat, Veggies. The Subway – 6″ Turkey on Wheat with Veggies has similar iron to Subway – Turkey, Wheat, Veggies, and similar calcium to Subway – Turkey, Wheat, Veggies. The Subway – 6″ Turkey on Wheat with Veggies has similar protein to Subway – Turkey, Wheat, Veggies. To learn more about Subway – 6″ Turkey on Wheat with Veggies, read related food calories, and a nutrition guide.
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Subway – Turkey and Ham is an alternative to Subway – Turkey, Wheat, Veggies because it has 280 calories, similar to Subway – Turkey, Wheat, Veggies. The Subway – Turkey and Ham has similar iron to Subway – Turkey, Wheat, Veggies, and similar calcium to Subway – Turkey, Wheat, Veggies. The Subway – Turkey and Ham has similar protein to Subway – Turkey, Wheat, Veggies. To learn more about Subway – Turkey and Ham, read related food calories, and a nutrition guide.
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Subway – Ham N Turkey is an alternative to Subway – Turkey, Wheat, Veggies because it has 280 calories, similar to Subway – Turkey, Wheat, Veggies. The Subway – Ham N Turkey has similar iron to Subway – Turkey, Wheat, Veggies, and similar calcium to Subway – Turkey, Wheat, Veggies. The Subway – Ham N Turkey has similar protein to Subway – Turkey, Wheat, Veggies. To learn more about Subway – Ham N Turkey, read related food calories, and a nutrition guide.