Subway – Ham N Turkey is a Subway type of food with 6 ” serving size that provides 280 calories. Subway – Ham N Turkey has 63% carbohydrate, and 12% fat, 25% protein in 100 gram of Subway – Ham N Turkey. Subway – Ham N Turkey nutrient values are 46 g carbohydrate, 18 g protein, and 4 g fat. Subway – Ham N Turkey has the vitamins A, and C within it. Subway – Ham N Turkey has 8 % vitamin A and 20 % vitamin C. Subway – Ham N Turkey has 820 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Subway – Ham N Turkey has 5 g dietary fiber, and 8 g sugar. 1 serving of Subway – Ham N Turkey provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – Ham N Turkey provides 280g of 2,000 cal by leaving 1,720 cal.
Subway – Ham N Turkey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Ham N Turkey provides 4g fat for total of 67g. After 1 serving of Subway – Ham N Turkey, 63g is needed for heart health. Subway – Ham N Turkey provides 820g for 2,300g by leaving 1,480g for daily sodium intake. Subway – Ham N Turkey causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Ham N Turkey is one of the possibilities. 46g is provided by Subway – Ham N Turkey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Ham N Turkey leaves 204g carbohydrates for low-carb dieting. 1 serving of Subway – Ham N Turkey provides 8g sugar for daily 75g sugar intake. 1 serving of Subway – Ham N Turkey leaves 67g sugar for daily intake threshold of sugar. Subway – Ham N Turkey provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Ham N Turkey 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Ham N Turkey. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Ham N Turkey.
There are similar foods to the Subway – Ham N Turkey in terms of nutrition, daily intake amount, and calorie amount. These are Turkey N Ham Salad, Turkey. & Ham Footlong, Subway Blackforest Ham & Turkey, Extra Turkey/Ham, and Turkey & Chicken Ham.
The nutrients table of the Subway – Ham N Turkey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Subway – Ham N Turkey |
Nutrient values for Subway – Ham N Turkey |
|---|---|
|
Serving size |
6 “ |
|
Calories |
280 |
|
Carbs percentage |
63% |
|
Fat percentage |
12% |
|
Protein percentage |
25% |
|
Carbs |
46 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
820 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Subway – Ham N Turkey?
The alternative foods for Subway – Ham N Turkey involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Ham N Turkey are listed below.
-
Subway – Turkey Breast and Black Forest Ham on Flatbread is an alternative to Subway – Ham N Turkey because it has 280 calories, similar to Subway – Ham N Turkey. The Subway – Turkey Breast and Black Forest Ham on Flatbread has similar iron to Subway – Ham N Turkey, and similar calcium to Subway – Ham N Turkey. The Subway – Turkey Breast and Black Forest Ham on Flatbread has similar protein to Subway – Ham N Turkey. To learn more about Subway – Turkey Breast and Black Forest Ham on Flatbread, read related food calories, and a nutrition guide.
-
Subway – Turkey, Wheat, Veggies is an alternative to Subway – Ham N Turkey because it has 280 calories, similar to Subway – Ham N Turkey. The Subway – Turkey, Wheat, Veggies has similar iron to Subway – Ham N Turkey, and similar calcium to Subway – Ham N Turkey. The Subway – Turkey, Wheat, Veggies has similar protein to Subway – Ham N Turkey. To learn more about Subway – Turkey, Wheat, Veggies, read related food calories, and a nutrition guide.
-
Subway – 6″ Turkey & Ham on Honey Oat is an alternative to Subway – Ham N Turkey because it has 280 calories, similar to Subway – Ham N Turkey. The Subway – 6″ Turkey & Ham on Honey Oat has similar iron to Subway – Ham N Turkey, and similar calcium to Subway – Ham N Turkey. The Subway – 6″ Turkey & Ham on Honey Oat has similar protein to Subway – Ham N Turkey. To learn more about Subway – 6″ Turkey & Ham on Honey Oat, read related food calories, and a nutrition guide.
-
Subway – 6″ Turkey on Wheat with Veggies is an alternative to Subway – Ham N Turkey because it has 280 calories, similar to Subway – Ham N Turkey. The Subway – 6″ Turkey on Wheat with Veggies has similar iron to Subway – Ham N Turkey, and similar calcium to Subway – Ham N Turkey. The Subway – 6″ Turkey on Wheat with Veggies has similar protein to Subway – Ham N Turkey. To learn more about Subway – 6″ Turkey on Wheat with Veggies, read related food calories, and a nutrition guide.
-
Subway – Turkey and Ham is an alternative to Subway – Ham N Turkey because it has 280 calories, similar to Subway – Ham N Turkey. The Subway – Turkey and Ham has similar iron to Subway – Ham N Turkey, and similar calcium to Subway – Ham N Turkey. The Subway – Turkey and Ham has similar protein to Subway – Ham N Turkey. To learn more about Subway – Turkey and Ham, read related food calories, and a nutrition guide.