Subway – 6″ Turkey on Wheat with Veggies is a Subway type of food with 6 ” serving size that provides 280 calories. Subway – 6″ Turkey on Wheat with Veggies has 65% carbohydrate, and 10% fat, 25% protein in 100 gram of Subway – 6″ Turkey on Wheat with Veggies. Subway – 6″ Turkey on Wheat with Veggies nutrient values are 46 g carbohydrate, 18 g protein, and 3 g fat. Subway – 6″ Turkey on Wheat with Veggies has the vitamins A, and C within it. Subway – 6″ Turkey on Wheat with Veggies has 8 % vitamin A and 20 % vitamin C. Subway – 6″ Turkey on Wheat with Veggies has 810 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Subway – 6″ Turkey on Wheat with Veggies has 5 g dietary fiber, and 7 g sugar. 1 serving of Subway – 6″ Turkey on Wheat with Veggies provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – 6″ Turkey on Wheat with Veggies provides 280g of 2,000 cal by leaving 1,720 cal.
Subway – 6″ Turkey on Wheat with Veggies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – 6″ Turkey on Wheat with Veggies provides 3g fat for total of 67g. After 1 serving of Subway – 6″ Turkey on Wheat with Veggies, 64g is needed for heart health. Subway – 6″ Turkey on Wheat with Veggies provides 810g for 2,300g by leaving 1,490g for daily sodium intake. Subway – 6″ Turkey on Wheat with Veggies causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Subway – 6″ Turkey on Wheat with Veggies is one of the possibilities. 46g is provided by Subway – 6″ Turkey on Wheat with Veggies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – 6″ Turkey on Wheat with Veggies leaves 204g carbohydrates for low-carb dieting. 1 serving of Subway – 6″ Turkey on Wheat with Veggies provides 7g sugar for daily 75g sugar intake. 1 serving of Subway – 6″ Turkey on Wheat with Veggies leaves 68g sugar for daily intake threshold of sugar. Subway – 6″ Turkey on Wheat with Veggies provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – 6″ Turkey on Wheat with Veggies 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – 6″ Turkey on Wheat with Veggies. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Subway – 6″ Turkey on Wheat with Veggies.
There are similar foods to the Subway – 6″ Turkey on Wheat with Veggies in terms of nutrition, daily intake amount, and calorie amount. These are 6″ Turkey on Wheat(With Veggies), 6′ Turkey on Wheat With Veggies, 6″ Turkey on Wheat With Veggies + Avacado, 6″ Turkey Breast on Wheat With Veggies, and 6″turkey & American Cheese on Wheat, With Veggies.
The nutrients table of the Subway – 6″ Turkey on Wheat with Veggies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – 6″ Turkey on Wheat with Veggies |
Nutrient values for Subway – 6″ Turkey on Wheat with Veggies |
|---|---|
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Serving size |
6 “ |
|
Calories |
280 |
|
Carbs percentage |
65% |
|
Fat percentage |
10% |
|
Protein percentage |
25% |
|
Carbs |
46 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
810 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Subway – 6″ Turkey on Wheat with Veggies?
The alternative foods for Subway – 6″ Turkey on Wheat with Veggies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – 6″ Turkey on Wheat with Veggies are listed below.
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Subway – Turkey Breast and Black Forest Ham on Flatbread is an alternative to Subway – 6″ Turkey on Wheat with Veggies because it has 280 calories, similar to Subway – 6″ Turkey on Wheat with Veggies. The Subway – Turkey Breast and Black Forest Ham on Flatbread has similar iron to Subway – 6″ Turkey on Wheat with Veggies, and similar calcium to Subway – 6″ Turkey on Wheat with Veggies. The Subway – Turkey Breast and Black Forest Ham on Flatbread has similar protein to Subway – 6″ Turkey on Wheat with Veggies. To learn more about Subway – Turkey Breast and Black Forest Ham on Flatbread, read related food calories, and a nutrition guide.
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Subway – Turkey, Wheat, Veggies is an alternative to Subway – 6″ Turkey on Wheat with Veggies because it has 280 calories, similar to Subway – 6″ Turkey on Wheat with Veggies. The Subway – Turkey, Wheat, Veggies has similar iron to Subway – 6″ Turkey on Wheat with Veggies, and similar calcium to Subway – 6″ Turkey on Wheat with Veggies. The Subway – Turkey, Wheat, Veggies has similar protein to Subway – 6″ Turkey on Wheat with Veggies. To learn more about Subway – Turkey, Wheat, Veggies, read related food calories, and a nutrition guide.
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Subway – 6″ Turkey & Ham on Honey Oat is an alternative to Subway – 6″ Turkey on Wheat with Veggies because it has 280 calories, similar to Subway – 6″ Turkey on Wheat with Veggies. The Subway – 6″ Turkey & Ham on Honey Oat has similar iron to Subway – 6″ Turkey on Wheat with Veggies, and similar calcium to Subway – 6″ Turkey on Wheat with Veggies. The Subway – 6″ Turkey & Ham on Honey Oat has similar protein to Subway – 6″ Turkey on Wheat with Veggies. To learn more about Subway – 6″ Turkey & Ham on Honey Oat, read related food calories, and a nutrition guide.
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Subway – Turkey and Ham is an alternative to Subway – 6″ Turkey on Wheat with Veggies because it has 280 calories, similar to Subway – 6″ Turkey on Wheat with Veggies. The Subway – Turkey and Ham has similar iron to Subway – 6″ Turkey on Wheat with Veggies, and similar calcium to Subway – 6″ Turkey on Wheat with Veggies. The Subway – Turkey and Ham has similar protein to Subway – 6″ Turkey on Wheat with Veggies. To learn more about Subway – Turkey and Ham, read related food calories, and a nutrition guide.
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Subway – Ham N Turkey is an alternative to Subway – 6″ Turkey on Wheat with Veggies because it has 280 calories, similar to Subway – 6″ Turkey on Wheat with Veggies. The Subway – Ham N Turkey has similar iron to Subway – 6″ Turkey on Wheat with Veggies, and similar calcium to Subway – 6″ Turkey on Wheat with Veggies. The Subway – Ham N Turkey has similar protein to Subway – 6″ Turkey on Wheat with Veggies. To learn more about Subway – Ham N Turkey, read related food calories, and a nutrition guide.