Subway – Turkey Breast and Black Forest Ham on Flatbread is a Subway type of food with 6 ” serving size that provides 280 calories. Subway – Turkey Breast and Black Forest Ham on Flatbread has 63% carbohydrate, and 12% fat, 25% protein in 100 gram of Subway – Turkey Breast and Black Forest Ham on Flatbread. Subway – Turkey Breast and Black Forest Ham on Flatbread nutrient values are 46 g carbohydrate, 18 g protein, and 4 g fat. Subway – Turkey Breast and Black Forest Ham on Flatbread has the vitamins A, and C within it. Subway – Turkey Breast and Black Forest Ham on Flatbread has 8 % vitamin A and 20 % vitamin C. Subway – Turkey Breast and Black Forest Ham on Flatbread has 820 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Subway – Turkey Breast and Black Forest Ham on Flatbread has 5 g dietary fiber, and 8 g sugar. 1 serving of Subway – Turkey Breast and Black Forest Ham on Flatbread provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – Turkey Breast and Black Forest Ham on Flatbread provides 280g of 2,000 cal by leaving 1,720 cal.
Subway – Turkey Breast and Black Forest Ham on Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Turkey Breast and Black Forest Ham on Flatbread provides 4g fat for total of 67g. After 1 serving of Subway – Turkey Breast and Black Forest Ham on Flatbread, 63g is needed for heart health. Subway – Turkey Breast and Black Forest Ham on Flatbread provides 820g for 2,300g by leaving 1,480g for daily sodium intake. Subway – Turkey Breast and Black Forest Ham on Flatbread causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Turkey Breast and Black Forest Ham on Flatbread is one of the possibilities. 46g is provided by Subway – Turkey Breast and Black Forest Ham on Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Turkey Breast and Black Forest Ham on Flatbread leaves 204g carbohydrates for low-carb dieting. 1 serving of Subway – Turkey Breast and Black Forest Ham on Flatbread provides 8g sugar for daily 75g sugar intake. 1 serving of Subway – Turkey Breast and Black Forest Ham on Flatbread leaves 67g sugar for daily intake threshold of sugar. Subway – Turkey Breast and Black Forest Ham on Flatbread provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Turkey Breast and Black Forest Ham on Flatbread 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Turkey Breast and Black Forest Ham on Flatbread. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Turkey Breast and Black Forest Ham on Flatbread.
There are similar foods to the Subway – Turkey Breast and Black Forest Ham on Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Breast Black Forest Ham on Flatbread, Turkey Breast & Black Forest Ham on Flatbread, Turkey and Black Forest Ham on Flatbread, 6″ Turkey Breast and Black Forest Ham on Flatbread, and 6″ Turkey & Black Forest Ham on Flatbread.
The nutrients table of the Subway – Turkey Breast and Black Forest Ham on Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Turkey Breast and Black Forest Ham on Flatbread |
Nutrient values for Subway – Turkey Breast and Black Forest Ham on Flatbread |
|---|---|
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Serving size |
6 “ |
|
Calories |
280 |
|
Carbs percentage |
63% |
|
Fat percentage |
12% |
|
Protein percentage |
25% |
|
Carbs |
46 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
820 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Subway – Turkey Breast and Black Forest Ham on Flatbread?
The alternative foods for Subway – Turkey Breast and Black Forest Ham on Flatbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Turkey Breast and Black Forest Ham on Flatbread are listed below.
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Subway – Turkey, Wheat, Veggies is an alternative to Subway – Turkey Breast and Black Forest Ham on Flatbread because it has 280 calories, similar to Subway – Turkey Breast and Black Forest Ham on Flatbread. The Subway – Turkey, Wheat, Veggies has similar iron to Subway – Turkey Breast and Black Forest Ham on Flatbread, and similar calcium to Subway – Turkey Breast and Black Forest Ham on Flatbread. The Subway – Turkey, Wheat, Veggies has similar protein to Subway – Turkey Breast and Black Forest Ham on Flatbread. To learn more about Subway – Turkey, Wheat, Veggies, read related food calories, and a nutrition guide.
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Subway – 6″ Turkey & Ham on Honey Oat is an alternative to Subway – Turkey Breast and Black Forest Ham on Flatbread because it has 280 calories, similar to Subway – Turkey Breast and Black Forest Ham on Flatbread. The Subway – 6″ Turkey & Ham on Honey Oat has similar iron to Subway – Turkey Breast and Black Forest Ham on Flatbread, and similar calcium to Subway – Turkey Breast and Black Forest Ham on Flatbread. The Subway – 6″ Turkey & Ham on Honey Oat has similar protein to Subway – Turkey Breast and Black Forest Ham on Flatbread. To learn more about Subway – 6″ Turkey & Ham on Honey Oat, read related food calories, and a nutrition guide.
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Subway – 6″ Turkey on Wheat with Veggies is an alternative to Subway – Turkey Breast and Black Forest Ham on Flatbread because it has 280 calories, similar to Subway – Turkey Breast and Black Forest Ham on Flatbread. The Subway – 6″ Turkey on Wheat with Veggies has similar iron to Subway – Turkey Breast and Black Forest Ham on Flatbread, and similar calcium to Subway – Turkey Breast and Black Forest Ham on Flatbread. The Subway – 6″ Turkey on Wheat with Veggies has similar protein to Subway – Turkey Breast and Black Forest Ham on Flatbread. To learn more about Subway – 6″ Turkey on Wheat with Veggies, read related food calories, and a nutrition guide.
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Subway – Turkey and Ham is an alternative to Subway – Turkey Breast and Black Forest Ham on Flatbread because it has 280 calories, similar to Subway – Turkey Breast and Black Forest Ham on Flatbread. The Subway – Turkey and Ham has similar iron to Subway – Turkey Breast and Black Forest Ham on Flatbread, and similar calcium to Subway – Turkey Breast and Black Forest Ham on Flatbread. The Subway – Turkey and Ham has similar protein to Subway – Turkey Breast and Black Forest Ham on Flatbread. To learn more about Subway – Turkey and Ham, read related food calories, and a nutrition guide.
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Subway – Ham N Turkey is an alternative to Subway – Turkey Breast and Black Forest Ham on Flatbread because it has 280 calories, similar to Subway – Turkey Breast and Black Forest Ham on Flatbread. The Subway – Ham N Turkey has similar iron to Subway – Turkey Breast and Black Forest Ham on Flatbread, and similar calcium to Subway – Turkey Breast and Black Forest Ham on Flatbread. The Subway – Ham N Turkey has similar protein to Subway – Turkey Breast and Black Forest Ham on Flatbread. To learn more about Subway – Ham N Turkey, read related food calories, and a nutrition guide.