Yoplait Light – Strawberry with Granola is a Yoplait Light type of food with 1 Container serving size that provides 190 calories. Yoplait Light – Strawberry with Granola has 79% carbohydrate, and 10% fat, 11% protein in 100 gram of Yoplait Light – Strawberry with Granola. Yoplait Light – Strawberry with Granola nutrient values are 35 g carbohydrate, 5 g protein, and 2 g fat. Yoplait Light – Strawberry with Granola has the vitamins A, and C within it. Yoplait Light – Strawberry with Granola has 15 % vitamin A and 0 % vitamin C. Yoplait Light – Strawberry with Granola has 105 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait Light – Strawberry with Granola has 1 g dietary fiber, and 19 g sugar. 1 serving of Yoplait Light – Strawberry with Granola provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait Light – Strawberry with Granola provides 190g of 2,000 cal by leaving 1,810 cal.
Yoplait Light – Strawberry with Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait Light – Strawberry with Granola provides 2g fat for total of 67g. After 1 serving of Yoplait Light – Strawberry with Granola, 65g is needed for heart health. Yoplait Light – Strawberry with Granola provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Yoplait Light – Strawberry with Granola causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait Light – Strawberry with Granola is one of the possibilities. 35g is provided by Yoplait Light – Strawberry with Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait Light – Strawberry with Granola leaves 215g carbohydrates for low-carb dieting. 1 serving of Yoplait Light – Strawberry with Granola provides 19g sugar for daily 75g sugar intake. 1 serving of Yoplait Light – Strawberry with Granola leaves 56g sugar for daily intake threshold of sugar. Yoplait Light – Strawberry with Granola provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Yoplait Light – Strawberry with Granola 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait Light – Strawberry with Granola. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Yoplait Light – Strawberry with Granola.
There are similar foods to the Yoplait Light – Strawberry with Granola in terms of nutrition, daily intake amount, and calorie amount. These are (Strawberry), (Strawberry), Yoplait Light, Granola, Strawberry, Yoplait light yogurt strawberry with granola, and Yoplait Light Yogert With Granola.
The nutrients table of the Yoplait Light – Strawberry with Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait Light – Strawberry with Granola |
Nutrient values for Yoplait Light – Strawberry with Granola |
|---|---|
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Serving size |
1 Container |
|
Calories |
190 |
|
Carbs percentage |
79% |
|
Fat percentage |
10% |
|
Protein percentage |
11% |
|
Carbs |
35 g |
|
Dietary fiber |
1 g |
|
Sugar |
19 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for Yoplait Light – Strawberry with Granola?
The alternative foods for Yoplait Light – Strawberry with Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait Light – Strawberry with Granola are listed below.
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Nutrisystem – Margherita Pizza is an alternative to Yoplait Light – Strawberry with Granola because it has 190 calories, similar to Yoplait Light – Strawberry with Granola. The Nutrisystem – Margherita Pizza has more iron than Yoplait Light – Strawberry with Granola, and less calcium than Yoplait Light – Strawberry with Granola. The Nutrisystem – Margherita Pizza has more protein than Yoplait Light – Strawberry with Granola. To learn more about Nutrisystem – Margherita Pizza, read related food calories, and a nutrition guide.
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Kellogg’s Special K – Nourish Cinnamon Raisin Pecan is an alternative to Yoplait Light – Strawberry with Granola because it has 190 calories, similar to Yoplait Light – Strawberry with Granola. The Kellogg’s Special K – Nourish Cinnamon Raisin Pecan has more iron than Yoplait Light – Strawberry with Granola, and more calcium than Yoplait Light – Strawberry with Granola. The Kellogg’s Special K – Nourish Cinnamon Raisin Pecan has more protein than Yoplait Light – Strawberry with Granola. To learn more about Kellogg’s Special K – Nourish Cinnamon Raisin Pecan, read related food calories, and a nutrition guide.
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La Yogurt Probiotic – Mango – Yogurt is an alternative to Yoplait Light – Strawberry with Granola because it has 190 calories, similar to Yoplait Light – Strawberry with Granola. The La Yogurt Probiotic – Mango – Yogurt has less iron than Yoplait Light – Strawberry with Granola, and more calcium than Yoplait Light – Strawberry with Granola. The La Yogurt Probiotic – Mango – Yogurt has more protein than Yoplait Light – Strawberry with Granola. To learn more about La Yogurt Probiotic – Mango – Yogurt, read related food calories, and a nutrition guide.
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Kellogg’s – Special Knourish is an alternative to Yoplait Light – Strawberry with Granola because it has 190 calories, similar to Yoplait Light – Strawberry with Granola. The Kellogg’s – Special Knourish has more iron than Yoplait Light – Strawberry with Granola, and more calcium than Yoplait Light – Strawberry with Granola. The Kellogg’s – Special Knourish has more protein than Yoplait Light – Strawberry with Granola. To learn more about Kellogg’s – Special Knourish, read related food calories, and a nutrition guide.
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Walmart – Salad is an alternative to Yoplait Light – Strawberry with Granola because it has 190 calories, similar to Yoplait Light – Strawberry with Granola. The Walmart – Salad has less iron than Yoplait Light – Strawberry with Granola, and more calcium than Yoplait Light – Strawberry with Granola. The Walmart – Salad has more protein than Yoplait Light – Strawberry with Granola. To learn more about Walmart – Salad, read related food calories, and a nutrition guide.