Kellogg’s Special K – Nourish Cinnamon Raisin Pecan is a Kellogg’s Special K type of food with 1 Container serving size that provides 190 calories. Kellogg’s Special K – Nourish Cinnamon Raisin Pecan has 64% carbohydrate, and 22% fat, 14% protein in 100 gram of Kellogg’s Special K – Nourish Cinnamon Raisin Pecan. Kellogg’s Special K – Nourish Cinnamon Raisin Pecan nutrient values are 32 g carbohydrate, 7 g protein, and 5 g fat. Kellogg’s Special K – Nourish Cinnamon Raisin Pecan has the vitamins A, and C within it. Kellogg’s Special K – Nourish Cinnamon Raisin Pecan has 10 % vitamin A and 20 % vitamin C. Kellogg’s Special K – Nourish Cinnamon Raisin Pecan has 150 mg sodium, 170 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s Special K – Nourish Cinnamon Raisin Pecan has 5 g dietary fiber, and 12 g sugar. 1 serving of Kellogg’s Special K – Nourish Cinnamon Raisin Pecan provides 30 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Kellogg’s Special K – Nourish Cinnamon Raisin Pecan provides 190g of 2,000 cal by leaving 1,810 cal.
Kellogg’s Special K – Nourish Cinnamon Raisin Pecan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s Special K – Nourish Cinnamon Raisin Pecan provides 5g fat for total of 67g. After 1 serving of Kellogg’s Special K – Nourish Cinnamon Raisin Pecan, 62g is needed for heart health. Kellogg’s Special K – Nourish Cinnamon Raisin Pecan provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Kellogg’s Special K – Nourish Cinnamon Raisin Pecan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s Special K – Nourish Cinnamon Raisin Pecan is one of the possibilities. 32g is provided by Kellogg’s Special K – Nourish Cinnamon Raisin Pecan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s Special K – Nourish Cinnamon Raisin Pecan leaves 218g carbohydrates for low-carb dieting. 1 serving of Kellogg’s Special K – Nourish Cinnamon Raisin Pecan provides 12g sugar for daily 75g sugar intake. 1 serving of Kellogg’s Special K – Nourish Cinnamon Raisin Pecan leaves 63g sugar for daily intake threshold of sugar. Kellogg’s Special K – Nourish Cinnamon Raisin Pecan provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Kellogg’s Special K – Nourish Cinnamon Raisin Pecan 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s Special K – Nourish Cinnamon Raisin Pecan. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Kellogg’s Special K – Nourish Cinnamon Raisin Pecan.
There are similar foods to the Kellogg’s Special K – Nourish Cinnamon Raisin Pecan in terms of nutrition, daily intake amount, and calorie amount. These are Special K nourish cinnamon raisin pecan, Nourish – Cinnamon Raisin Pecan, Special K Nourish Hot Cereal Cinnamon Raisin Pecan, Nourish – Cinnamon Raisin Pecan, and Nourish – Hot Ceral – Cinnamon Raisin Pecan.
The nutrients table of the Kellogg’s Special K – Nourish Cinnamon Raisin Pecan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s Special K – Nourish Cinnamon Raisin Pecan |
Nutrient values for Kellogg’s Special K – Nourish Cinnamon Raisin Pecan |
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Serving size |
1 Container |
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Calories |
190 |
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Carbs percentage |
64% |
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Fat percentage |
22% |
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Protein percentage |
14% |
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Carbs |
32 g |
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Dietary fiber |
5 g |
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Sugar |
12 g |
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Fat |
5 g |
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Saturated |
0 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
150 mg |
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Potassium |
170 mg |
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Cholesterol |
0 mg |
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Vitamin a |
10 % |
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Vitamin c |
20 % |
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Calcium |
20 % |
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Iron |
30 % |
What are the alternative foods for Kellogg’s Special K – Nourish Cinnamon Raisin Pecan?
The alternative foods for Kellogg’s Special K – Nourish Cinnamon Raisin Pecan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s Special K – Nourish Cinnamon Raisin Pecan are listed below.
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Nutrisystem – Margherita Pizza is an alternative to Kellogg’s Special K – Nourish Cinnamon Raisin Pecan because it has 190 calories, similar to Kellogg’s Special K – Nourish Cinnamon Raisin Pecan. The Nutrisystem – Margherita Pizza has less iron than Kellogg’s Special K – Nourish Cinnamon Raisin Pecan, and less calcium than Kellogg’s Special K – Nourish Cinnamon Raisin Pecan. The Nutrisystem – Margherita Pizza has more protein than Kellogg’s Special K – Nourish Cinnamon Raisin Pecan. To learn more about Nutrisystem – Margherita Pizza, read related food calories, and a nutrition guide.
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Yoplait Light – Strawberry with Granola is an alternative to Kellogg’s Special K – Nourish Cinnamon Raisin Pecan because it has 190 calories, similar to Kellogg’s Special K – Nourish Cinnamon Raisin Pecan. The Yoplait Light – Strawberry with Granola has less iron than Kellogg’s Special K – Nourish Cinnamon Raisin Pecan, and less calcium than Kellogg’s Special K – Nourish Cinnamon Raisin Pecan. The Yoplait Light – Strawberry with Granola has less protein than Kellogg’s Special K – Nourish Cinnamon Raisin Pecan. To learn more about Yoplait Light – Strawberry with Granola, read related food calories, and a nutrition guide.
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La Yogurt Probiotic – Mango – Yogurt is an alternative to Kellogg’s Special K – Nourish Cinnamon Raisin Pecan because it has 190 calories, similar to Kellogg’s Special K – Nourish Cinnamon Raisin Pecan. The La Yogurt Probiotic – Mango – Yogurt has less iron than Kellogg’s Special K – Nourish Cinnamon Raisin Pecan, and more calcium than Kellogg’s Special K – Nourish Cinnamon Raisin Pecan. The La Yogurt Probiotic – Mango – Yogurt has similar protein to Kellogg’s Special K – Nourish Cinnamon Raisin Pecan. To learn more about La Yogurt Probiotic – Mango – Yogurt, read related food calories, and a nutrition guide.
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Kellogg’s – Special Knourish is an alternative to Kellogg’s Special K – Nourish Cinnamon Raisin Pecan because it has 190 calories, similar to Kellogg’s Special K – Nourish Cinnamon Raisin Pecan. The Kellogg’s – Special Knourish has similar iron to Kellogg’s Special K – Nourish Cinnamon Raisin Pecan, and similar calcium to Kellogg’s Special K – Nourish Cinnamon Raisin Pecan. The Kellogg’s – Special Knourish has more protein than Kellogg’s Special K – Nourish Cinnamon Raisin Pecan. To learn more about Kellogg’s – Special Knourish, read related food calories, and a nutrition guide.
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Walmart – Salad is an alternative to Kellogg’s Special K – Nourish Cinnamon Raisin Pecan because it has 190 calories, similar to Kellogg’s Special K – Nourish Cinnamon Raisin Pecan. The Walmart – Salad has less iron than Kellogg’s Special K – Nourish Cinnamon Raisin Pecan, and less calcium than Kellogg’s Special K – Nourish Cinnamon Raisin Pecan. The Walmart – Salad has more protein than Kellogg’s Special K – Nourish Cinnamon Raisin Pecan. To learn more about Walmart – Salad, read related food calories, and a nutrition guide.