Dunkin’ Donuts – Pumpkin Munchkin is a Dunkin’ Donuts type of food with 1 munchkin serving size that provides 60 calories. Dunkin’ Donuts – Pumpkin Munchkin has 62% carbohydrate, and 31% fat, 7% protein in 100 gram of Dunkin’ Donuts – Pumpkin Munchkin. Dunkin’ Donuts – Pumpkin Munchkin nutrient values are 9 g carbohydrate, 1 g protein, and 2 g fat. Dunkin’ Donuts – Pumpkin Munchkin has the vitamins A, and C within it. Dunkin’ Donuts – Pumpkin Munchkin has 0 % vitamin A and 0 % vitamin C. Dunkin’ Donuts – Pumpkin Munchkin has 75 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Pumpkin Munchkin has 0 g dietary fiber, and 4 g sugar. 1 serving of Dunkin’ Donuts – Pumpkin Munchkin provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Dunkin’ Donuts – Pumpkin Munchkin provides 60g of 2,000 cal by leaving 1,940 cal.
Dunkin’ Donuts – Pumpkin Munchkin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Pumpkin Munchkin provides 2g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Pumpkin Munchkin, 65g is needed for heart health. Dunkin’ Donuts – Pumpkin Munchkin provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Dunkin’ Donuts – Pumpkin Munchkin causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Pumpkin Munchkin is one of the possibilities. 9g is provided by Dunkin’ Donuts – Pumpkin Munchkin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Pumpkin Munchkin leaves 241g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Pumpkin Munchkin provides 4g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Pumpkin Munchkin leaves 71g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Pumpkin Munchkin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Pumpkin Munchkin 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Pumpkin Munchkin. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Pumpkin Munchkin.
There are similar foods to the Dunkin’ Donuts – Pumpkin Munchkin in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Munchkin, Pumpkin Munchkin, Chocolate Munchkin, Blueberry Munchkin, and Glazed Munchkin.
The nutrients table of the Dunkin’ Donuts – Pumpkin Munchkin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dunkin’ Donuts – Pumpkin Munchkin |
Nutrient values for Dunkin’ Donuts – Pumpkin Munchkin |
|---|---|
|
Serving size |
1 munchkin |
|
Calories |
60 |
|
Carbs percentage |
62% |
|
Fat percentage |
31% |
|
Protein percentage |
7% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Dunkin’ Donuts – Pumpkin Munchkin?
The similar foods to Dunkin’ Donuts – Pumpkin Munchkin involve alike nutritional values from the same Dunkin’ Donuts type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Dunkin’ Donuts – Pumpkin Munchkin are listed below.
-
Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap is a similar nourishment to Dunkin’ Donuts – Pumpkin Munchkin because both of the Dunkin’ Donuts – Pumpkin Munchkin and Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap are from Dunkin’ Donuts. The Dunkin’ Donuts – Pumpkin Munchkin has less calories than Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap because Dunkin’ Donuts – Pumpkin Munchkin has 60 calories, and it is 200 less calories than Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap. The Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap has more iron than Dunkin’ Donuts – Pumpkin Munchkin, and more calcium than Dunkin’ Donuts – Pumpkin Munchkin. The Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap has more protein than Dunkin’ Donuts – Pumpkin Munchkin. To learn more about Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap, read related food calories, and a nutrition guide.
-
Dunkin’ Donuts – Chicken Bacon Ranch Sandwich is a similar nourishment to Dunkin’ Donuts – Pumpkin Munchkin because both of the Dunkin’ Donuts – Pumpkin Munchkin and Dunkin’ Donuts – Chicken Bacon Ranch Sandwich are from Dunkin’ Donuts. The Dunkin’ Donuts – Pumpkin Munchkin has less calories than Dunkin’ Donuts – Chicken Bacon Ranch Sandwich because Dunkin’ Donuts – Pumpkin Munchkin has 60 calories, and it is 600 less calories than Dunkin’ Donuts – Chicken Bacon Ranch Sandwich. The Dunkin’ Donuts – Chicken Bacon Ranch Sandwich has more iron than Dunkin’ Donuts – Pumpkin Munchkin, and more calcium than Dunkin’ Donuts – Pumpkin Munchkin. The Dunkin’ Donuts – Chicken Bacon Ranch Sandwich has more protein than Dunkin’ Donuts – Pumpkin Munchkin. To learn more about Dunkin’ Donuts – Chicken Bacon Ranch Sandwich, read related food calories, and a nutrition guide.
-
Dunkin’ Donuts – Chocolate Frosted Cake Donut is a similar nourishment to Dunkin’ Donuts – Pumpkin Munchkin because both of the Dunkin’ Donuts – Pumpkin Munchkin and Dunkin’ Donuts – Chocolate Frosted Cake Donut are from Dunkin’ Donuts. The Dunkin’ Donuts – Pumpkin Munchkin has less calories than Dunkin’ Donuts – Chocolate Frosted Cake Donut because Dunkin’ Donuts – Pumpkin Munchkin has 60 calories, and it is 310 less calories than Dunkin’ Donuts – Chocolate Frosted Cake Donut. The Dunkin’ Donuts – Chocolate Frosted Cake Donut has more iron than Dunkin’ Donuts – Pumpkin Munchkin, and more calcium than Dunkin’ Donuts – Pumpkin Munchkin. The Dunkin’ Donuts – Chocolate Frosted Cake Donut has more protein than Dunkin’ Donuts – Pumpkin Munchkin. To learn more about Dunkin’ Donuts – Chocolate Frosted Cake Donut, read related food calories, and a nutrition guide.
-
Dunkin’ Donuts – Chicken Apple Sausage Breakfast Sandwich is a similar nourishment to Dunkin’ Donuts – Pumpkin Munchkin because both of the Dunkin’ Donuts – Pumpkin Munchkin and Dunkin’ Donuts – Chicken Apple Sausage Breakfast Sandwich are from Dunkin’ Donuts. The Dunkin’ Donuts – Pumpkin Munchkin has less calories than Dunkin’ Donuts – Chicken Apple Sausage Breakfast Sandwich because Dunkin’ Donuts – Pumpkin Munchkin has 60 calories, and it is 300 less calories than Dunkin’ Donuts – Chicken Apple Sausage Breakfast Sandwich. The Dunkin’ Donuts – Chicken Apple Sausage Breakfast Sandwich has more iron than Dunkin’ Donuts – Pumpkin Munchkin, and more calcium than Dunkin’ Donuts – Pumpkin Munchkin. The Dunkin’ Donuts – Chicken Apple Sausage Breakfast Sandwich has more protein than Dunkin’ Donuts – Pumpkin Munchkin. To learn more about Dunkin’ Donuts – Chicken Apple Sausage Breakfast Sandwich, read related food calories, and a nutrition guide.
-
Dunkin’ Donuts – Garlic Bagel is a similar nourishment to Dunkin’ Donuts – Pumpkin Munchkin because both of the Dunkin’ Donuts – Pumpkin Munchkin and Dunkin’ Donuts – Garlic Bagel are from Dunkin’ Donuts. The Dunkin’ Donuts – Pumpkin Munchkin has less calories than Dunkin’ Donuts – Garlic Bagel because Dunkin’ Donuts – Pumpkin Munchkin has 60 calories, and it is 270 less calories than Dunkin’ Donuts – Garlic Bagel. The Dunkin’ Donuts – Garlic Bagel has more iron than Dunkin’ Donuts – Pumpkin Munchkin, and more calcium than Dunkin’ Donuts – Pumpkin Munchkin. The Dunkin’ Donuts – Garlic Bagel has more protein than Dunkin’ Donuts – Pumpkin Munchkin. To learn more about Dunkin’ Donuts – Garlic Bagel, read related food calories, and a nutrition guide.