Dunkin’ Donuts – Garlic Bagel is a Dunkin’ Donuts type of food with 1 Bagel serving size that provides 330 calories. Dunkin’ Donuts – Garlic Bagel has 83% carbohydrate, and 3% fat, 14% protein in 100 gram of Dunkin’ Donuts – Garlic Bagel. Dunkin’ Donuts – Garlic Bagel nutrient values are 69 g carbohydrate, 12 g protein, and 1 g fat. Dunkin’ Donuts – Garlic Bagel has the vitamins A, and C within it. Dunkin’ Donuts – Garlic Bagel has 0 % vitamin A and 2 % vitamin C. Dunkin’ Donuts – Garlic Bagel has 630 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Garlic Bagel has 5 g dietary fiber, and 7 g sugar. 1 serving of Dunkin’ Donuts – Garlic Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dunkin’ Donuts – Garlic Bagel provides 330g of 2,000 cal by leaving 1,670 cal.
Dunkin’ Donuts – Garlic Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Garlic Bagel provides 1g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Garlic Bagel, 66g is needed for heart health. Dunkin’ Donuts – Garlic Bagel provides 630g for 2,300g by leaving 1,670g for daily sodium intake. Dunkin’ Donuts – Garlic Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Garlic Bagel is one of the possibilities. 69g is provided by Dunkin’ Donuts – Garlic Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Garlic Bagel leaves 181g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Garlic Bagel provides 7g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Garlic Bagel leaves 68g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Garlic Bagel provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Garlic Bagel 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Garlic Bagel. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Garlic Bagel.
There are similar foods to the Dunkin’ Donuts – Garlic Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Garlic Bagel, Artisan Garlic Bagel, Bagel, Dunkin Donuts Bagel, and Dunkin Donuts Multigrain Bagel.
The nutrients table of the Dunkin’ Donuts – Garlic Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts – Garlic Bagel |
Nutrient values for Dunkin’ Donuts – Garlic Bagel |
|---|---|
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Serving size |
1 Bagel |
|
Calories |
330 |
|
Carbs percentage |
83% |
|
Fat percentage |
3% |
|
Protein percentage |
14% |
|
Carbs |
69 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
630 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
20 % |
What are the alternative foods for Dunkin’ Donuts – Garlic Bagel?
The alternative foods for Dunkin’ Donuts – Garlic Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Garlic Bagel are listed below.
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Artisan Fresh – Blueberry Bagel is an alternative to Dunkin’ Donuts – Garlic Bagel because it has 330 calories, similar to Dunkin’ Donuts – Garlic Bagel. The Artisan Fresh – Blueberry Bagel has less iron than Dunkin’ Donuts – Garlic Bagel, and more calcium than Dunkin’ Donuts – Garlic Bagel. The Artisan Fresh – Blueberry Bagel has less protein than Dunkin’ Donuts – Garlic Bagel. To learn more about Artisan Fresh – Blueberry Bagel, read related food calories, and a nutrition guide.
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Kirkland – Plain Bagel is an alternative to Dunkin’ Donuts – Garlic Bagel because it has 330 calories, similar to Dunkin’ Donuts – Garlic Bagel. The Kirkland – Plain Bagel has less iron than Dunkin’ Donuts – Garlic Bagel, and less calcium than Dunkin’ Donuts – Garlic Bagel. The Kirkland – Plain Bagel has similar protein to Dunkin’ Donuts – Garlic Bagel. To learn more about Kirkland – Plain Bagel, read related food calories, and a nutrition guide.
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Bruegger’s – Asiago Parmesan Bagel is an alternative to Dunkin’ Donuts – Garlic Bagel because it has 330 calories, similar to Dunkin’ Donuts – Garlic Bagel. The Bruegger’s – Asiago Parmesan Bagel has similar iron to Dunkin’ Donuts – Garlic Bagel, and more calcium than Dunkin’ Donuts – Garlic Bagel. The Bruegger’s – Asiago Parmesan Bagel has more protein than Dunkin’ Donuts – Garlic Bagel. To learn more about Bruegger’s – Asiago Parmesan Bagel, read related food calories, and a nutrition guide.
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Bruegger’s – Softwich Plain is an alternative to Dunkin’ Donuts – Garlic Bagel because it has 330 calories, similar to Dunkin’ Donuts – Garlic Bagel. The Bruegger’s – Softwich Plain has less iron than Dunkin’ Donuts – Garlic Bagel, and less calcium than Dunkin’ Donuts – Garlic Bagel. The Bruegger’s – Softwich Plain has similar protein to Dunkin’ Donuts – Garlic Bagel. To learn more about Bruegger’s – Softwich Plain, read related food calories, and a nutrition guide.
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Atlanta Bread – Cinnamon Raisin Bagel is an alternative to Dunkin’ Donuts – Garlic Bagel because it has 330 calories, similar to Dunkin’ Donuts – Garlic Bagel. The Atlanta Bread – Cinnamon Raisin Bagel has more iron than Dunkin’ Donuts – Garlic Bagel, and more calcium than Dunkin’ Donuts – Garlic Bagel. The Atlanta Bread – Cinnamon Raisin Bagel has similar protein to Dunkin’ Donuts – Garlic Bagel. To learn more about Atlanta Bread – Cinnamon Raisin Bagel, read related food calories, and a nutrition guide.