Bruegger’s – Softwich Plain is a Bruegger’s type of food with 1 Bagel serving size that provides 330 calories. Bruegger’s – Softwich Plain has 80% carbohydrate, and 5% fat, 14% protein in 100 gram of Bruegger’s – Softwich Plain. Bruegger’s – Softwich Plain nutrient values are 67 g carbohydrate, 12 g protein, and 2 g fat. Bruegger’s – Softwich Plain has the vitamins A, and C within it. Bruegger’s – Softwich Plain has 0 % vitamin A and 0 % vitamin C. Bruegger’s – Softwich Plain has 640 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bruegger’s – Softwich Plain has 4 g dietary fiber, and 11 g sugar. 1 serving of Bruegger’s – Softwich Plain provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bruegger’s – Softwich Plain provides 330g of 2,000 cal by leaving 1,670 cal.
Bruegger’s – Softwich Plain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bruegger’s – Softwich Plain provides 2g fat for total of 67g. After 1 serving of Bruegger’s – Softwich Plain, 65g is needed for heart health. Bruegger’s – Softwich Plain provides 640g for 2,300g by leaving 1,660g for daily sodium intake. Bruegger’s – Softwich Plain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bruegger’s – Softwich Plain is one of the possibilities. 67g is provided by Bruegger’s – Softwich Plain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bruegger’s – Softwich Plain leaves 183g carbohydrates for low-carb dieting. 1 serving of Bruegger’s – Softwich Plain provides 11g sugar for daily 75g sugar intake. 1 serving of Bruegger’s – Softwich Plain leaves 64g sugar for daily intake threshold of sugar. Bruegger’s – Softwich Plain provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Bruegger’s – Softwich Plain 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bruegger’s – Softwich Plain. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Bruegger’s – Softwich Plain.
There are similar foods to the Bruegger’s – Softwich Plain in terms of nutrition, daily intake amount, and calorie amount. These are Softwich Plain Bagel, Everything Softwich (Square), Sesame Softwich Bagel, Asiago Parmesan Softwich, and Cranberry Gobbler Softwich.
The nutrients table of the Bruegger’s – Softwich Plain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bruegger’s – Softwich Plain |
Nutrient values for Bruegger’s – Softwich Plain |
|---|---|
|
Serving size |
1 Bagel |
|
Calories |
330 |
|
Carbs percentage |
80% |
|
Fat percentage |
5% |
|
Protein percentage |
14% |
|
Carbs |
67 g |
|
Dietary fiber |
4 g |
|
Sugar |
11 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
640 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Bruegger’s – Softwich Plain?
The alternative foods for Bruegger’s – Softwich Plain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bruegger’s – Softwich Plain are listed below.
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Dunkin’ Donuts – Garlic Bagel is an alternative to Bruegger’s – Softwich Plain because it has 330 calories, similar to Bruegger’s – Softwich Plain. The Dunkin’ Donuts – Garlic Bagel has more iron than Bruegger’s – Softwich Plain, and more calcium than Bruegger’s – Softwich Plain. The Dunkin’ Donuts – Garlic Bagel has similar protein to Bruegger’s – Softwich Plain. To learn more about Dunkin’ Donuts – Garlic Bagel, read related food calories, and a nutrition guide.
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Artisan Fresh – Blueberry Bagel is an alternative to Bruegger’s – Softwich Plain because it has 330 calories, similar to Bruegger’s – Softwich Plain. The Artisan Fresh – Blueberry Bagel has more iron than Bruegger’s – Softwich Plain, and more calcium than Bruegger’s – Softwich Plain. The Artisan Fresh – Blueberry Bagel has less protein than Bruegger’s – Softwich Plain. To learn more about Artisan Fresh – Blueberry Bagel, read related food calories, and a nutrition guide.
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Kirkland – Plain Bagel is an alternative to Bruegger’s – Softwich Plain because it has 330 calories, similar to Bruegger’s – Softwich Plain. The Kirkland – Plain Bagel has similar iron to Bruegger’s – Softwich Plain, and similar calcium to Bruegger’s – Softwich Plain. The Kirkland – Plain Bagel has similar protein to Bruegger’s – Softwich Plain. To learn more about Kirkland – Plain Bagel, read related food calories, and a nutrition guide.
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Bruegger’s – Asiago Parmesan Bagel is an alternative to Bruegger’s – Softwich Plain because it has 330 calories, similar to Bruegger’s – Softwich Plain. The Bruegger’s – Asiago Parmesan Bagel has more iron than Bruegger’s – Softwich Plain, and more calcium than Bruegger’s – Softwich Plain. The Bruegger’s – Asiago Parmesan Bagel has more protein than Bruegger’s – Softwich Plain. To learn more about Bruegger’s – Asiago Parmesan Bagel, read related food calories, and a nutrition guide.
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Atlanta Bread – Cinnamon Raisin Bagel is an alternative to Bruegger’s – Softwich Plain because it has 330 calories, similar to Bruegger’s – Softwich Plain. The Atlanta Bread – Cinnamon Raisin Bagel has more iron than Bruegger’s – Softwich Plain, and more calcium than Bruegger’s – Softwich Plain. The Atlanta Bread – Cinnamon Raisin Bagel has similar protein to Bruegger’s – Softwich Plain. To learn more about Atlanta Bread – Cinnamon Raisin Bagel, read related food calories, and a nutrition guide.