Bruegger’s – Asiago Parmesan Bagel is a Bruegger’s type of food with 1 Bagel serving size that provides 330 calories. Bruegger’s – Asiago Parmesan Bagel has 73% carbohydrate, and 11% fat, 17% protein in 100 gram of Bruegger’s – Asiago Parmesan Bagel. Bruegger’s – Asiago Parmesan Bagel nutrient values are 61 g carbohydrate, 14 g protein, and 4 g fat. Bruegger’s – Asiago Parmesan Bagel has the vitamins A, and C within it. Bruegger’s – Asiago Parmesan Bagel has 2 % vitamin A and 0 % vitamin C. Bruegger’s – Asiago Parmesan Bagel has 730 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Bruegger’s – Asiago Parmesan Bagel has 4 g dietary fiber, and 7 g sugar. 1 serving of Bruegger’s – Asiago Parmesan Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Bruegger’s – Asiago Parmesan Bagel provides 330g of 2,000 cal by leaving 1,670 cal.
Bruegger’s – Asiago Parmesan Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bruegger’s – Asiago Parmesan Bagel provides 4g fat for total of 67g. After 1 serving of Bruegger’s – Asiago Parmesan Bagel, 63g is needed for heart health. Bruegger’s – Asiago Parmesan Bagel provides 730g for 2,300g by leaving 1,570g for daily sodium intake. Bruegger’s – Asiago Parmesan Bagel causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Bruegger’s – Asiago Parmesan Bagel is one of the possibilities. 61g is provided by Bruegger’s – Asiago Parmesan Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bruegger’s – Asiago Parmesan Bagel leaves 189g carbohydrates for low-carb dieting. 1 serving of Bruegger’s – Asiago Parmesan Bagel provides 7g sugar for daily 75g sugar intake. 1 serving of Bruegger’s – Asiago Parmesan Bagel leaves 68g sugar for daily intake threshold of sugar. Bruegger’s – Asiago Parmesan Bagel provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Bruegger’s – Asiago Parmesan Bagel 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bruegger’s – Asiago Parmesan Bagel. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Bruegger’s – Asiago Parmesan Bagel.
There are similar foods to the Bruegger’s – Asiago Parmesan Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Asiago Parmesan Bagel, Square Bagel Asiago Parmesan, Asiago Bagel, Asiago Parmesan, and Asiago Skinny Bagel.
The nutrients table of the Bruegger’s – Asiago Parmesan Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bruegger’s – Asiago Parmesan Bagel |
Nutrient values for Bruegger’s – Asiago Parmesan Bagel |
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Serving size |
1 Bagel |
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Calories |
330 |
|
Carbs percentage |
73% |
|
Fat percentage |
11% |
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Protein percentage |
17% |
|
Carbs |
61 g |
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Dietary fiber |
4 g |
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Sugar |
7 g |
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Fat |
4 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
14 g |
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Sodium |
730 mg |
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Potassium |
0 mg |
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Cholesterol |
5 mg |
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Vitamin a |
2 % |
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Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Bruegger’s – Asiago Parmesan Bagel?
The alternative foods for Bruegger’s – Asiago Parmesan Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bruegger’s – Asiago Parmesan Bagel are listed below.
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Dunkin’ Donuts – Garlic Bagel is an alternative to Bruegger’s – Asiago Parmesan Bagel because it has 330 calories, similar to Bruegger’s – Asiago Parmesan Bagel. The Dunkin’ Donuts – Garlic Bagel has similar iron to Bruegger’s – Asiago Parmesan Bagel, and less calcium than Bruegger’s – Asiago Parmesan Bagel. The Dunkin’ Donuts – Garlic Bagel has less protein than Bruegger’s – Asiago Parmesan Bagel. To learn more about Dunkin’ Donuts – Garlic Bagel, read related food calories, and a nutrition guide.
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Artisan Fresh – Blueberry Bagel is an alternative to Bruegger’s – Asiago Parmesan Bagel because it has 330 calories, similar to Bruegger’s – Asiago Parmesan Bagel. The Artisan Fresh – Blueberry Bagel has less iron than Bruegger’s – Asiago Parmesan Bagel, and less calcium than Bruegger’s – Asiago Parmesan Bagel. The Artisan Fresh – Blueberry Bagel has less protein than Bruegger’s – Asiago Parmesan Bagel. To learn more about Artisan Fresh – Blueberry Bagel, read related food calories, and a nutrition guide.
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Kirkland – Plain Bagel is an alternative to Bruegger’s – Asiago Parmesan Bagel because it has 330 calories, similar to Bruegger’s – Asiago Parmesan Bagel. The Kirkland – Plain Bagel has less iron than Bruegger’s – Asiago Parmesan Bagel, and less calcium than Bruegger’s – Asiago Parmesan Bagel. The Kirkland – Plain Bagel has less protein than Bruegger’s – Asiago Parmesan Bagel. To learn more about Kirkland – Plain Bagel, read related food calories, and a nutrition guide.
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Bruegger’s – Softwich Plain is an alternative to Bruegger’s – Asiago Parmesan Bagel because it has 330 calories, similar to Bruegger’s – Asiago Parmesan Bagel. The Bruegger’s – Softwich Plain has less iron than Bruegger’s – Asiago Parmesan Bagel, and less calcium than Bruegger’s – Asiago Parmesan Bagel. The Bruegger’s – Softwich Plain has less protein than Bruegger’s – Asiago Parmesan Bagel. To learn more about Bruegger’s – Softwich Plain, read related food calories, and a nutrition guide.
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Atlanta Bread – Cinnamon Raisin Bagel is an alternative to Bruegger’s – Asiago Parmesan Bagel because it has 330 calories, similar to Bruegger’s – Asiago Parmesan Bagel. The Atlanta Bread – Cinnamon Raisin Bagel has more iron than Bruegger’s – Asiago Parmesan Bagel, and more calcium than Bruegger’s – Asiago Parmesan Bagel. The Atlanta Bread – Cinnamon Raisin Bagel has less protein than Bruegger’s – Asiago Parmesan Bagel. To learn more about Atlanta Bread – Cinnamon Raisin Bagel, read related food calories, and a nutrition guide.