American – Cheese(the Habit) is a American type of food with 1 slice serving size that provides 70 calories. American – Cheese(the Habit) has 5% carbohydrate, and 73% fat, 22% protein in 100 gram of American – Cheese(the Habit). American – Cheese(the Habit) nutrient values are 1 g carbohydrate, 4 g protein, and 6 g fat. American – Cheese(the Habit) has the vitamins A, and C within it. American – Cheese(the Habit) has 6 % vitamin A and 0 % vitamin C. American – Cheese(the Habit) has 340 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. American – Cheese(the Habit) has 0 g dietary fiber, and 0 g sugar. 1 serving of American – Cheese(the Habit) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. American – Cheese(the Habit) provides 70g of 2,000 cal by leaving 1,930 cal.
American – Cheese(the Habit) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. American – Cheese(the Habit) provides 6g fat for total of 67g. After 1 serving of American – Cheese(the Habit), 61g is needed for heart health. American – Cheese(the Habit) provides 340g for 2,300g by leaving 1,960g for daily sodium intake. American – Cheese(the Habit) causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with American – Cheese(the Habit) is one of the possibilities. 1g is provided by American – Cheese(the Habit) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of American – Cheese(the Habit) leaves 249g carbohydrates for low-carb dieting. 1 serving of American – Cheese(the Habit) provides –g sugar for daily 75g sugar intake. 1 serving of American – Cheese(the Habit) leaves 75g sugar for daily intake threshold of sugar. American – Cheese(the Habit) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of American – Cheese(the Habit) 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of American – Cheese(the Habit). Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of American – Cheese(the Habit).
There are similar foods to the American – Cheese(the Habit) in terms of nutrition, daily intake amount, and calorie amount. These are American Cheese, American Cheese, Add Cheese (White American), Charburger W/american Cheese, and White American Cheese.
The nutrients table of the American – Cheese(the Habit) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
American – Cheese(the Habit) |
Nutrient values for American – Cheese(the Habit) |
|---|---|
|
Serving size |
1 slice |
|
Calories |
70 |
|
Carbs percentage |
5% |
|
Fat percentage |
73% |
|
Protein percentage |
22% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for American – Cheese(the Habit)?
The alternative foods for American – Cheese(the Habit) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to American – Cheese(the Habit) are listed below.
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Vilage Hearth – 100% Whole Wheat is an alternative to American – Cheese(the Habit) because it has 70 calories, similar to American – Cheese(the Habit). The Vilage Hearth – 100% Whole Wheat has more iron than American – Cheese(the Habit), and less calcium than American – Cheese(the Habit). The Vilage Hearth – 100% Whole Wheat has less protein than American – Cheese(the Habit). To learn more about Vilage Hearth – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Monks – Bread is an alternative to American – Cheese(the Habit) because it has 70 calories, similar to American – Cheese(the Habit). The Monks – Bread has similar iron to American – Cheese(the Habit), and less calcium than American – Cheese(the Habit). The Monks – Bread has less protein than American – Cheese(the Habit). To learn more about Monks – Bread, read related food calories, and a nutrition guide.
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Publix Premium – Honey Wheat Bread is an alternative to American – Cheese(the Habit) because it has 70 calories, similar to American – Cheese(the Habit). The Publix Premium – Honey Wheat Bread has more iron than American – Cheese(the Habit), and less calcium than American – Cheese(the Habit). The Publix Premium – Honey Wheat Bread has less protein than American – Cheese(the Habit). To learn more about Publix Premium – Honey Wheat Bread, read related food calories, and a nutrition guide.
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Lumberjack – Wheat Bread is an alternative to American – Cheese(the Habit) because it has 70 calories, similar to American – Cheese(the Habit). The Lumberjack – Wheat Bread has more iron than American – Cheese(the Habit), and less calcium than American – Cheese(the Habit). The Lumberjack – Wheat Bread has less protein than American – Cheese(the Habit). To learn more about Lumberjack – Wheat Bread, read related food calories, and a nutrition guide.
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saputo – Provolone is an alternative to American – Cheese(the Habit) because it has 70 calories, similar to American – Cheese(the Habit). The saputo – Provolone has similar iron to American – Cheese(the Habit), and more calcium than American – Cheese(the Habit). The saputo – Provolone has more protein than American – Cheese(the Habit). To learn more about saputo – Provolone, read related food calories, and a nutrition guide.