Dannon Light N’ Fit Yogurt – Peach is a Dannon Light N’ Fit Yogurt type of food with 6 oz serving size that provides 80 calories. Dannon Light N’ Fit Yogurt – Peach has 74% carbohydrate, and 0% fat, 26% protein in 100 gram of Dannon Light N’ Fit Yogurt – Peach. Dannon Light N’ Fit Yogurt – Peach nutrient values are 14 g carbohydrate, 5 g protein, and 0 g fat. Dannon Light N’ Fit Yogurt – Peach has the vitamins A, and C within it. Dannon Light N’ Fit Yogurt – Peach has 15 % vitamin A and 0 % vitamin C. Dannon Light N’ Fit Yogurt – Peach has 75 mg sodium, 240 mg potassium, 5 mg cholesterol, and 0 g trans fat. Dannon Light N’ Fit Yogurt – Peach has 0 g dietary fiber, and 10 g sugar. 1 serving of Dannon Light N’ Fit Yogurt – Peach provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dannon Light N’ Fit Yogurt – Peach provides 80g of 2,000 cal by leaving 1,920 cal.
Dannon Light N’ Fit Yogurt – Peach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dannon Light N’ Fit Yogurt – Peach provides –g fat for total of 67g. After 1 serving of Dannon Light N’ Fit Yogurt – Peach, 67g is needed for heart health. Dannon Light N’ Fit Yogurt – Peach provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Dannon Light N’ Fit Yogurt – Peach causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Dannon Light N’ Fit Yogurt – Peach is one of the possibilities. 14g is provided by Dannon Light N’ Fit Yogurt – Peach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dannon Light N’ Fit Yogurt – Peach leaves 236g carbohydrates for low-carb dieting. 1 serving of Dannon Light N’ Fit Yogurt – Peach provides 10g sugar for daily 75g sugar intake. 1 serving of Dannon Light N’ Fit Yogurt – Peach leaves 65g sugar for daily intake threshold of sugar. Dannon Light N’ Fit Yogurt – Peach provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dannon Light N’ Fit Yogurt – Peach 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dannon Light N’ Fit Yogurt – Peach. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Dannon Light N’ Fit Yogurt – Peach.
There are similar foods to the Dannon Light N’ Fit Yogurt – Peach in terms of nutrition, daily intake amount, and calorie amount. These are Peach, Light N Fit Greek Peach Yogurt, Light & Fit Peach Yogurt, Light & Fit Yogurt Peach, and Peach Yogurt.
The nutrients table of the Dannon Light N’ Fit Yogurt – Peach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dannon Light N’ Fit Yogurt – Peach |
Nutrient values for Dannon Light N’ Fit Yogurt – Peach |
|---|---|
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Serving size |
6 oz |
|
Calories |
80 |
|
Carbs percentage |
74% |
|
Fat percentage |
0% |
|
Protein percentage |
26% |
|
Carbs |
14 g |
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Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
75 mg |
|
Potassium |
240 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Dannon Light N’ Fit Yogurt – Peach?
The alternative foods for Dannon Light N’ Fit Yogurt – Peach involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dannon Light N’ Fit Yogurt – Peach are listed below.
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Great Value – Apple Spice Nonfat Yogurt is an alternative to Dannon Light N’ Fit Yogurt – Peach because it has 80 calories, similar to Dannon Light N’ Fit Yogurt – Peach. The Great Value – Apple Spice Nonfat Yogurt has similar iron to Dannon Light N’ Fit Yogurt – Peach, and similar calcium to Dannon Light N’ Fit Yogurt – Peach. The Great Value – Apple Spice Nonfat Yogurt has similar protein to Dannon Light N’ Fit Yogurt – Peach. To learn more about Great Value – Apple Spice Nonfat Yogurt, read related food calories, and a nutrition guide.
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Cannon Light and Fit – Blueberry Yogurt is an alternative to Dannon Light N’ Fit Yogurt – Peach because it has 80 calories, similar to Dannon Light N’ Fit Yogurt – Peach. The Cannon Light and Fit – Blueberry Yogurt has similar iron to Dannon Light N’ Fit Yogurt – Peach, and less calcium than Dannon Light N’ Fit Yogurt – Peach. The Cannon Light and Fit – Blueberry Yogurt has similar protein to Dannon Light N’ Fit Yogurt – Peach. To learn more about Cannon Light and Fit – Blueberry Yogurt, read related food calories, and a nutrition guide.
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Aladdin Food – Chuckwagon Stew Chowder is an alternative to Dannon Light N’ Fit Yogurt – Peach because it has 80 calories, similar to Dannon Light N’ Fit Yogurt – Peach. The Aladdin Food – Chuckwagon Stew Chowder has more iron than Dannon Light N’ Fit Yogurt – Peach, and less calcium than Dannon Light N’ Fit Yogurt – Peach. The Aladdin Food – Chuckwagon Stew Chowder has less protein than Dannon Light N’ Fit Yogurt – Peach. To learn more about Aladdin Food – Chuckwagon Stew Chowder, read related food calories, and a nutrition guide.
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Ae Yo-Lite Yogurt – Yogurt is an alternative to Dannon Light N’ Fit Yogurt – Peach because it has 80 calories, similar to Dannon Light N’ Fit Yogurt – Peach. The Ae Yo-Lite Yogurt – Yogurt has similar iron to Dannon Light N’ Fit Yogurt – Peach, and more calcium than Dannon Light N’ Fit Yogurt – Peach. The Ae Yo-Lite Yogurt – Yogurt has more protein than Dannon Light N’ Fit Yogurt – Peach. To learn more about Ae Yo-Lite Yogurt – Yogurt, read related food calories, and a nutrition guide.
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Dannon – Toasted Coconut Vanilla Yogurt is an alternative to Dannon Light N’ Fit Yogurt – Peach because it has 80 calories, similar to Dannon Light N’ Fit Yogurt – Peach. The Dannon – Toasted Coconut Vanilla Yogurt has similar iron to Dannon Light N’ Fit Yogurt – Peach, and similar calcium to Dannon Light N’ Fit Yogurt – Peach. The Dannon – Toasted Coconut Vanilla Yogurt has similar protein to Dannon Light N’ Fit Yogurt – Peach. To learn more about Dannon – Toasted Coconut Vanilla Yogurt, read related food calories, and a nutrition guide.