The better chip – Spinach and Kale Chips is a The better chip type of food with 1 ounce serving size that provides 130 calories. The better chip – Spinach and Kale Chips has 49% carbohydrate, and 45% fat, 6% protein in 100 gram of The better chip – Spinach and Kale Chips. The better chip – Spinach and Kale Chips nutrient values are 17 g carbohydrate, 2 g protein, and 7 g fat. The better chip – Spinach and Kale Chips has the vitamins A, and C within it. The better chip – Spinach and Kale Chips has 35 % vitamin A and 8 % vitamin C. The better chip – Spinach and Kale Chips has 100 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. The better chip – Spinach and Kale Chips has 2 g dietary fiber, and 0 g sugar. 1 serving of The better chip – Spinach and Kale Chips provides 4 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 0 g saturated fat. The better chip – Spinach and Kale Chips provides 130g of 2,000 cal by leaving 1,870 cal.
The better chip – Spinach and Kale Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. The better chip – Spinach and Kale Chips provides 7g fat for total of 67g. After 1 serving of The better chip – Spinach and Kale Chips, 60g is needed for heart health. The better chip – Spinach and Kale Chips provides 100g for 2,300g by leaving 2,200g for daily sodium intake. The better chip – Spinach and Kale Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with The better chip – Spinach and Kale Chips is one of the possibilities. 17g is provided by The better chip – Spinach and Kale Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of The better chip – Spinach and Kale Chips leaves 233g carbohydrates for low-carb dieting. 1 serving of The better chip – Spinach and Kale Chips provides –g sugar for daily 75g sugar intake. 1 serving of The better chip – Spinach and Kale Chips leaves 75g sugar for daily intake threshold of sugar. The better chip – Spinach and Kale Chips provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of The better chip – Spinach and Kale Chips 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of The better chip – Spinach and Kale Chips. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of The better chip – Spinach and Kale Chips.
There are similar foods to the The better chip – Spinach and Kale Chips in terms of nutrition, daily intake amount, and calorie amount. These are Corn Chips, Spinach and Kale chips, Corn Chips, Spinach & Kale chips, and Spinach & Kale Corn Chips.
The nutrients table of the The better chip – Spinach and Kale Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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The better chip – Spinach and Kale Chips |
Nutrient values for The better chip – Spinach and Kale Chips |
|---|---|
|
Serving size |
1 ounce |
|
Calories |
130 |
|
Carbs percentage |
49% |
|
Fat percentage |
45% |
|
Protein percentage |
6% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for The better chip – Spinach and Kale Chips?
The alternative foods for The better chip – Spinach and Kale Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to The better chip – Spinach and Kale Chips are listed below.
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Sensible portions – Onion Straws is an alternative to The better chip – Spinach and Kale Chips because it has 130 calories, similar to The better chip – Spinach and Kale Chips. The Sensible portions – Onion Straws has less iron than The better chip – Spinach and Kale Chips, and less calcium than The better chip – Spinach and Kale Chips. The Sensible portions – Onion Straws has less protein than The better chip – Spinach and Kale Chips. To learn more about Sensible portions – Onion Straws, read related food calories, and a nutrition guide.
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Fresh & Easy – Baked Cheese Puffs is an alternative to The better chip – Spinach and Kale Chips because it has 130 calories, similar to The better chip – Spinach and Kale Chips. The Fresh & Easy – Baked Cheese Puffs has less iron than The better chip – Spinach and Kale Chips, and less calcium than The better chip – Spinach and Kale Chips. The Fresh & Easy – Baked Cheese Puffs has similar protein to The better chip – Spinach and Kale Chips. To learn more about Fresh & Easy – Baked Cheese Puffs, read related food calories, and a nutrition guide.
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simply sprouted – Black Bean Tortilla Chips is an alternative to The better chip – Spinach and Kale Chips because it has 130 calories, similar to The better chip – Spinach and Kale Chips. The simply sprouted – Black Bean Tortilla Chips has similar iron to The better chip – Spinach and Kale Chips, and more calcium than The better chip – Spinach and Kale Chips. The simply sprouted – Black Bean Tortilla Chips has similar protein to The better chip – Spinach and Kale Chips. To learn more about simply sprouted – Black Bean Tortilla Chips, read related food calories, and a nutrition guide.
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Clancy’s – Multigrain Chips is an alternative to The better chip – Spinach and Kale Chips because it has 130 calories, similar to The better chip – Spinach and Kale Chips. The Clancy’s – Multigrain Chips has similar iron to The better chip – Spinach and Kale Chips, and less calcium than The better chip – Spinach and Kale Chips. The Clancy’s – Multigrain Chips has similar protein to The better chip – Spinach and Kale Chips. To learn more about Clancy’s – Multigrain Chips, read related food calories, and a nutrition guide.
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It’s – Pub Mix is an alternative to The better chip – Spinach and Kale Chips because it has 130 calories, similar to The better chip – Spinach and Kale Chips. The It’s – Pub Mix has similar iron to The better chip – Spinach and Kale Chips, and similar calcium to The better chip – Spinach and Kale Chips. The It’s – Pub Mix has more protein than The better chip – Spinach and Kale Chips. To learn more about It’s – Pub Mix, read related food calories, and a nutrition guide.