Fresh & Easy – Baked Cheese Puffs is a Fresh & Easy type of food with 1 ounce serving size that provides 130 calories. Fresh & Easy – Baked Cheese Puffs has 55% carbohydrate, and 39% fat, 6% protein in 100 gram of Fresh & Easy – Baked Cheese Puffs. Fresh & Easy – Baked Cheese Puffs nutrient values are 19 g carbohydrate, 2 g protein, and 6 g fat. Fresh & Easy – Baked Cheese Puffs has the vitamins A, and C within it. Fresh & Easy – Baked Cheese Puffs has 0 % vitamin A and 0 % vitamin C. Fresh & Easy – Baked Cheese Puffs has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh & Easy – Baked Cheese Puffs has 1 g dietary fiber, and 1 g sugar. 1 serving of Fresh & Easy – Baked Cheese Puffs provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fresh & Easy – Baked Cheese Puffs provides 130g of 2,000 cal by leaving 1,870 cal.
Fresh & Easy – Baked Cheese Puffs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh & Easy – Baked Cheese Puffs provides 6g fat for total of 67g. After 1 serving of Fresh & Easy – Baked Cheese Puffs, 61g is needed for heart health. Fresh & Easy – Baked Cheese Puffs provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Fresh & Easy – Baked Cheese Puffs causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh & Easy – Baked Cheese Puffs is one of the possibilities. 19g is provided by Fresh & Easy – Baked Cheese Puffs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh & Easy – Baked Cheese Puffs leaves 231g carbohydrates for low-carb dieting. 1 serving of Fresh & Easy – Baked Cheese Puffs provides 1g sugar for daily 75g sugar intake. 1 serving of Fresh & Easy – Baked Cheese Puffs leaves 74g sugar for daily intake threshold of sugar. Fresh & Easy – Baked Cheese Puffs provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fresh & Easy – Baked Cheese Puffs 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh & Easy – Baked Cheese Puffs. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh & Easy – Baked Cheese Puffs.
There are similar foods to the Fresh & Easy – Baked Cheese Puffs in terms of nutrition, daily intake amount, and calorie amount. These are Baked Cheese Puffs, Baked Cheese Puffs, Baked Cheese Puffs, Baked Cheese Puffs, and Baked Cheese Puffs.
The nutrients table of the Fresh & Easy – Baked Cheese Puffs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh & Easy – Baked Cheese Puffs |
Nutrient values for Fresh & Easy – Baked Cheese Puffs |
|---|---|
|
Serving size |
1 ounce |
|
Calories |
130 |
|
Carbs percentage |
55% |
|
Fat percentage |
39% |
|
Protein percentage |
6% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Fresh & Easy – Baked Cheese Puffs?
The alternative foods for Fresh & Easy – Baked Cheese Puffs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh & Easy – Baked Cheese Puffs are listed below.
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Sensible portions – Onion Straws is an alternative to Fresh & Easy – Baked Cheese Puffs because it has 130 calories, similar to Fresh & Easy – Baked Cheese Puffs. The Sensible portions – Onion Straws has similar iron to Fresh & Easy – Baked Cheese Puffs, and similar calcium to Fresh & Easy – Baked Cheese Puffs. The Sensible portions – Onion Straws has less protein than Fresh & Easy – Baked Cheese Puffs. To learn more about Sensible portions – Onion Straws, read related food calories, and a nutrition guide.
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simply sprouted – Black Bean Tortilla Chips is an alternative to Fresh & Easy – Baked Cheese Puffs because it has 130 calories, similar to Fresh & Easy – Baked Cheese Puffs. The simply sprouted – Black Bean Tortilla Chips has more iron than Fresh & Easy – Baked Cheese Puffs, and more calcium than Fresh & Easy – Baked Cheese Puffs. The simply sprouted – Black Bean Tortilla Chips has similar protein to Fresh & Easy – Baked Cheese Puffs. To learn more about simply sprouted – Black Bean Tortilla Chips, read related food calories, and a nutrition guide.
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Clancy’s – Multigrain Chips is an alternative to Fresh & Easy – Baked Cheese Puffs because it has 130 calories, similar to Fresh & Easy – Baked Cheese Puffs. The Clancy’s – Multigrain Chips has more iron than Fresh & Easy – Baked Cheese Puffs, and similar calcium to Fresh & Easy – Baked Cheese Puffs. The Clancy’s – Multigrain Chips has similar protein to Fresh & Easy – Baked Cheese Puffs. To learn more about Clancy’s – Multigrain Chips, read related food calories, and a nutrition guide.
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It’s – Pub Mix is an alternative to Fresh & Easy – Baked Cheese Puffs because it has 130 calories, similar to Fresh & Easy – Baked Cheese Puffs. The It’s – Pub Mix has more iron than Fresh & Easy – Baked Cheese Puffs, and more calcium than Fresh & Easy – Baked Cheese Puffs. The It’s – Pub Mix has more protein than Fresh & Easy – Baked Cheese Puffs. To learn more about It’s – Pub Mix, read related food calories, and a nutrition guide.
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Lorna Doone – Mini Shortbread Cookies is an alternative to Fresh & Easy – Baked Cheese Puffs because it has 130 calories, similar to Fresh & Easy – Baked Cheese Puffs. The Lorna Doone – Mini Shortbread Cookies has more iron than Fresh & Easy – Baked Cheese Puffs, and similar calcium to Fresh & Easy – Baked Cheese Puffs. The Lorna Doone – Mini Shortbread Cookies has less protein than Fresh & Easy – Baked Cheese Puffs. To learn more about Lorna Doone – Mini Shortbread Cookies, read related food calories, and a nutrition guide.