Lorna Doone – Mini Shortbread Cookies is a Lorna Doone type of food with 1 ounce serving size that provides 130 calories. Lorna Doone – Mini Shortbread Cookies has 68% carbohydrate, and 29% fat, 3% protein in 100 gram of Lorna Doone – Mini Shortbread Cookies. Lorna Doone – Mini Shortbread Cookies nutrient values are 21 g carbohydrate, 1 g protein, and 4 g fat. Lorna Doone – Mini Shortbread Cookies has the vitamins A, and C within it. Lorna Doone – Mini Shortbread Cookies has 0 % vitamin A and 0 % vitamin C. Lorna Doone – Mini Shortbread Cookies has 160 mg sodium, 25 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lorna Doone – Mini Shortbread Cookies has 0 g dietary fiber, and 8 g sugar. 1 serving of Lorna Doone – Mini Shortbread Cookies provides 4 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Lorna Doone – Mini Shortbread Cookies provides 130g of 2,000 cal by leaving 1,870 cal.
Lorna Doone – Mini Shortbread Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lorna Doone – Mini Shortbread Cookies provides 4g fat for total of 67g. After 1 serving of Lorna Doone – Mini Shortbread Cookies, 63g is needed for heart health. Lorna Doone – Mini Shortbread Cookies provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Lorna Doone – Mini Shortbread Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lorna Doone – Mini Shortbread Cookies is one of the possibilities. 21g is provided by Lorna Doone – Mini Shortbread Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lorna Doone – Mini Shortbread Cookies leaves 229g carbohydrates for low-carb dieting. 1 serving of Lorna Doone – Mini Shortbread Cookies provides 8g sugar for daily 75g sugar intake. 1 serving of Lorna Doone – Mini Shortbread Cookies leaves 67g sugar for daily intake threshold of sugar. Lorna Doone – Mini Shortbread Cookies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lorna Doone – Mini Shortbread Cookies 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lorna Doone – Mini Shortbread Cookies. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Lorna Doone – Mini Shortbread Cookies.
There are similar foods to the Lorna Doone – Mini Shortbread Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Cookies, Shortbread, Shortbread Cookies, Lorna Doone Shortbread Cookies, Shortbread Cookies, and Mini Lorna Doone Shortbread Cookies.
The nutrients table of the Lorna Doone – Mini Shortbread Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lorna Doone – Mini Shortbread Cookies |
Nutrient values for Lorna Doone – Mini Shortbread Cookies |
|---|---|
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Serving size |
1 ounce |
|
Calories |
130 |
|
Carbs percentage |
68% |
|
Fat percentage |
29% |
|
Protein percentage |
3% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
160 mg |
|
Potassium |
25 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Lorna Doone – Mini Shortbread Cookies?
The alternative foods for Lorna Doone – Mini Shortbread Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lorna Doone – Mini Shortbread Cookies are listed below.
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Sensible portions – Onion Straws is an alternative to Lorna Doone – Mini Shortbread Cookies because it has 130 calories, similar to Lorna Doone – Mini Shortbread Cookies. The Sensible portions – Onion Straws has less iron than Lorna Doone – Mini Shortbread Cookies, and similar calcium to Lorna Doone – Mini Shortbread Cookies. The Sensible portions – Onion Straws has similar protein to Lorna Doone – Mini Shortbread Cookies. To learn more about Sensible portions – Onion Straws, read related food calories, and a nutrition guide.
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Fresh & Easy – Baked Cheese Puffs is an alternative to Lorna Doone – Mini Shortbread Cookies because it has 130 calories, similar to Lorna Doone – Mini Shortbread Cookies. The Fresh & Easy – Baked Cheese Puffs has less iron than Lorna Doone – Mini Shortbread Cookies, and similar calcium to Lorna Doone – Mini Shortbread Cookies. The Fresh & Easy – Baked Cheese Puffs has more protein than Lorna Doone – Mini Shortbread Cookies. To learn more about Fresh & Easy – Baked Cheese Puffs, read related food calories, and a nutrition guide.
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simply sprouted – Black Bean Tortilla Chips is an alternative to Lorna Doone – Mini Shortbread Cookies because it has 130 calories, similar to Lorna Doone – Mini Shortbread Cookies. The simply sprouted – Black Bean Tortilla Chips has similar iron to Lorna Doone – Mini Shortbread Cookies, and more calcium than Lorna Doone – Mini Shortbread Cookies. The simply sprouted – Black Bean Tortilla Chips has more protein than Lorna Doone – Mini Shortbread Cookies. To learn more about simply sprouted – Black Bean Tortilla Chips, read related food calories, and a nutrition guide.
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Clancy’s – Multigrain Chips is an alternative to Lorna Doone – Mini Shortbread Cookies because it has 130 calories, similar to Lorna Doone – Mini Shortbread Cookies. The Clancy’s – Multigrain Chips has similar iron to Lorna Doone – Mini Shortbread Cookies, and similar calcium to Lorna Doone – Mini Shortbread Cookies. The Clancy’s – Multigrain Chips has more protein than Lorna Doone – Mini Shortbread Cookies. To learn more about Clancy’s – Multigrain Chips, read related food calories, and a nutrition guide.
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It’s – Pub Mix is an alternative to Lorna Doone – Mini Shortbread Cookies because it has 130 calories, similar to Lorna Doone – Mini Shortbread Cookies. The It’s – Pub Mix has similar iron to Lorna Doone – Mini Shortbread Cookies, and more calcium than Lorna Doone – Mini Shortbread Cookies. The It’s – Pub Mix has more protein than Lorna Doone – Mini Shortbread Cookies. To learn more about It’s – Pub Mix, read related food calories, and a nutrition guide.