It’s – Pub Mix is a It’s type of food with 1 ounce serving size that provides 130 calories. It’s – Pub Mix has 61% carbohydrate, and 29% fat, 10% protein in 100 gram of It’s – Pub Mix. It’s – Pub Mix nutrient values are 19 g carbohydrate, 3 g protein, and 4 g fat. It’s – Pub Mix has the vitamins A, and C within it. It’s – Pub Mix has 0 % vitamin A and 0 % vitamin C. It’s – Pub Mix has 330 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. It’s – Pub Mix has 2 g dietary fiber, and 2 g sugar. 1 serving of It’s – Pub Mix provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. It’s – Pub Mix provides 130g of 2,000 cal by leaving 1,870 cal.
It’s – Pub Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. It’s – Pub Mix provides 4g fat for total of 67g. After 1 serving of It’s – Pub Mix, 63g is needed for heart health. It’s – Pub Mix provides 330g for 2,300g by leaving 1,970g for daily sodium intake. It’s – Pub Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with It’s – Pub Mix is one of the possibilities. 19g is provided by It’s – Pub Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of It’s – Pub Mix leaves 231g carbohydrates for low-carb dieting. 1 serving of It’s – Pub Mix provides 2g sugar for daily 75g sugar intake. 1 serving of It’s – Pub Mix leaves 73g sugar for daily intake threshold of sugar. It’s – Pub Mix provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of It’s – Pub Mix 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of It’s – Pub Mix. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of It’s – Pub Mix.
There are similar foods to the It’s – Pub Mix in terms of nutrition, daily intake amount, and calorie amount. These are Pub Mix, Pub Mox, Snack, Pub Mix, and Pub Mix.
The nutrients table of the It’s – Pub Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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It’s – Pub Mix |
Nutrient values for It’s – Pub Mix |
|---|---|
|
Serving size |
1 ounce |
|
Calories |
130 |
|
Carbs percentage |
61% |
|
Fat percentage |
29% |
|
Protein percentage |
10% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for It’s – Pub Mix?
The alternative foods for It’s – Pub Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to It’s – Pub Mix are listed below.
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Sensible portions – Onion Straws is an alternative to It’s – Pub Mix because it has 130 calories, similar to It’s – Pub Mix. The Sensible portions – Onion Straws has less iron than It’s – Pub Mix, and less calcium than It’s – Pub Mix. The Sensible portions – Onion Straws has less protein than It’s – Pub Mix. To learn more about Sensible portions – Onion Straws, read related food calories, and a nutrition guide.
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Fresh & Easy – Baked Cheese Puffs is an alternative to It’s – Pub Mix because it has 130 calories, similar to It’s – Pub Mix. The Fresh & Easy – Baked Cheese Puffs has less iron than It’s – Pub Mix, and less calcium than It’s – Pub Mix. The Fresh & Easy – Baked Cheese Puffs has less protein than It’s – Pub Mix. To learn more about Fresh & Easy – Baked Cheese Puffs, read related food calories, and a nutrition guide.
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simply sprouted – Black Bean Tortilla Chips is an alternative to It’s – Pub Mix because it has 130 calories, similar to It’s – Pub Mix. The simply sprouted – Black Bean Tortilla Chips has similar iron to It’s – Pub Mix, and more calcium than It’s – Pub Mix. The simply sprouted – Black Bean Tortilla Chips has less protein than It’s – Pub Mix. To learn more about simply sprouted – Black Bean Tortilla Chips, read related food calories, and a nutrition guide.
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Clancy’s – Multigrain Chips is an alternative to It’s – Pub Mix because it has 130 calories, similar to It’s – Pub Mix. The Clancy’s – Multigrain Chips has similar iron to It’s – Pub Mix, and less calcium than It’s – Pub Mix. The Clancy’s – Multigrain Chips has less protein than It’s – Pub Mix. To learn more about Clancy’s – Multigrain Chips, read related food calories, and a nutrition guide.
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Lorna Doone – Mini Shortbread Cookies is an alternative to It’s – Pub Mix because it has 130 calories, similar to It’s – Pub Mix. The Lorna Doone – Mini Shortbread Cookies has similar iron to It’s – Pub Mix, and less calcium than It’s – Pub Mix. The Lorna Doone – Mini Shortbread Cookies has less protein than It’s – Pub Mix. To learn more about Lorna Doone – Mini Shortbread Cookies, read related food calories, and a nutrition guide.