Tesco – Smoked Salmon is a Tesco type of food with 100 g serving size that provides 180 calories. Tesco – Smoked Salmon has 0% carbohydrate, and 48% fat, 52% protein in 100 gram of Tesco – Smoked Salmon. Tesco – Smoked Salmon nutrient values are 0 g carbohydrate, 22 g protein, and 9 g fat. Tesco – Smoked Salmon has the vitamins A, and C within it. Tesco – Smoked Salmon has 0 % vitamin A and 0 % vitamin C. Tesco – Smoked Salmon has 1 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tesco – Smoked Salmon has 0 g dietary fiber, and 0 g sugar. 1 serving of Tesco – Smoked Salmon provides 0 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Tesco – Smoked Salmon provides 180g of 2,000 cal by leaving 1,820 cal.
Tesco – Smoked Salmon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tesco – Smoked Salmon provides 9g fat for total of 67g. After 1 serving of Tesco – Smoked Salmon, 58g is needed for heart health. Tesco – Smoked Salmon provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Tesco – Smoked Salmon causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tesco – Smoked Salmon is one of the possibilities. –g is provided by Tesco – Smoked Salmon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tesco – Smoked Salmon leaves 250g carbohydrates for low-carb dieting. 1 serving of Tesco – Smoked Salmon provides –g sugar for daily 75g sugar intake. 1 serving of Tesco – Smoked Salmon leaves 75g sugar for daily intake threshold of sugar. Tesco – Smoked Salmon provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tesco – Smoked Salmon 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tesco – Smoked Salmon. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Tesco – Smoked Salmon.
There are similar foods to the Tesco – Smoked Salmon in terms of nutrition, daily intake amount, and calorie amount. These are Smoked Salmon Slices, Smoked Salmon, Sliced Smoked Salmon, Smoked Salmon Nigiri, and Scottish Smoked Salmon.
The nutrients table of the Tesco – Smoked Salmon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tesco – Smoked Salmon |
Nutrient values for Tesco – Smoked Salmon |
|---|---|
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Serving size |
100 g |
|
Calories |
180 |
|
Carbs percentage |
0% |
|
Fat percentage |
48% |
|
Protein percentage |
52% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
1 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tesco – Smoked Salmon?
The alternative foods for Tesco – Smoked Salmon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tesco – Smoked Salmon are listed below.
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Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki) is an alternative to Tesco – Smoked Salmon because it has 180 calories, similar to Tesco – Smoked Salmon. The Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki) has more iron than Tesco – Smoked Salmon, and similar calcium to Tesco – Smoked Salmon. The Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki) has less protein than Tesco – Smoked Salmon. To learn more about Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki), read related food calories, and a nutrition guide.
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Hui Mian is an alternative to Tesco – Smoked Salmon because it has 180 calories, similar to Tesco – Smoked Salmon. The Hui Mian has more iron than Tesco – Smoked Salmon, and more calcium than Tesco – Smoked Salmon. The Hui Mian has less protein than Tesco – Smoked Salmon. To learn more about Hui Mian , read related food calories, and a nutrition guide.
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Dong Cai Xia Ren Hun Tun is an alternative to Tesco – Smoked Salmon because it has 180 calories, similar to Tesco – Smoked Salmon. The Dong Cai Xia Ren Hun Tun has more iron than Tesco – Smoked Salmon, and more calcium than Tesco – Smoked Salmon. The Dong Cai Xia Ren Hun Tun has less protein than Tesco – Smoked Salmon. To learn more about Dong Cai Xia Ren Hun Tun , read related food calories, and a nutrition guide.
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Chuan Wei Pi Jiu Ya is an alternative to Tesco – Smoked Salmon because it has 180 calories, similar to Tesco – Smoked Salmon. The Chuan Wei Pi Jiu Ya has more iron than Tesco – Smoked Salmon, and more calcium than Tesco – Smoked Salmon. The Chuan Wei Pi Jiu Ya has less protein than Tesco – Smoked Salmon. To learn more about Chuan Wei Pi Jiu Ya , read related food calories, and a nutrition guide.
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Bu Shen Zhuang Yang Zhou is an alternative to Tesco – Smoked Salmon because it has 180 calories, similar to Tesco – Smoked Salmon. The Bu Shen Zhuang Yang Zhou has more iron than Tesco – Smoked Salmon, and more calcium than Tesco – Smoked Salmon. The Bu Shen Zhuang Yang Zhou has more protein than Tesco – Smoked Salmon. To learn more about Bu Shen Zhuang Yang Zhou , read related food calories, and a nutrition guide.