Hui Mian is a Generic type of food with 100 g serving size that provides 180 calories. Hui Mian has 72% carbohydrate, and 15% fat, 13% protein in 100 gram of Hui Mian . Hui Mian nutrient values are 32 g carbohydrate, 6 g protein, and 3 g fat. Hui Mian has the vitamins A, and C within it. Hui Mian has 1 % vitamin A and 9 % vitamin C. Hui Mian has 408 mg sodium, 151 mg potassium, 61 mg cholesterol, and — g trans fat. Hui Mian has 1 g dietary fiber, and — g sugar. 1 serving of Hui Mian provides 14 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hui Mian provides 180g of 2,000 cal by leaving 1,820 cal.
Hui Mian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hui Mian provides 3g fat for total of 67g. After 1 serving of Hui Mian , 64g is needed for heart health. Hui Mian provides 408g for 2,300g by leaving 1,892g for daily sodium intake. Hui Mian causes 61g for the threshold of 300g by leaving 239g cholesterol threshold amount daily.
Having a low-carb diet with Hui Mian is one of the possibilities. 32g is provided by Hui Mian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hui Mian leaves 218g carbohydrates for low-carb dieting. 1 serving of Hui Mian provides –g sugar for daily 75g sugar intake. 1 serving of Hui Mian leaves 75g sugar for daily intake threshold of sugar. Hui Mian provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Hui Mian 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hui Mian . Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Hui Mian .
There are similar foods to the Hui Mian in terms of nutrition, daily intake amount, and calorie amount. These are 烩面, 烩面, 面, 河南烩面, and 烩面.
The nutrients table of the Hui Mian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hui Mian |
Nutrient values for Hui Mian |
|---|---|
|
Serving size |
100 g |
|
Calories |
180 |
|
Carbs percentage |
72% |
|
Fat percentage |
15% |
|
Protein percentage |
13% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
408 mg |
|
Potassium |
151 mg |
|
Cholesterol |
61 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
9 % |
|
Calcium |
2 % |
|
Iron |
14 % |
What are the alternative foods for Hui Mian ?
The alternative foods for Hui Mian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hui Mian are listed below.
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Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki) is an alternative to Hui Mian because it has 180 calories, similar to Hui Mian . The Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki) has less iron than Hui Mian , and less calcium than Hui Mian . The Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki) has more protein than Hui Mian . To learn more about Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki), read related food calories, and a nutrition guide.
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Dong Cai Xia Ren Hun Tun is an alternative to Hui Mian because it has 180 calories, similar to Hui Mian . The Dong Cai Xia Ren Hun Tun has less iron than Hui Mian , and more calcium than Hui Mian . The Dong Cai Xia Ren Hun Tun has more protein than Hui Mian . To learn more about Dong Cai Xia Ren Hun Tun , read related food calories, and a nutrition guide.
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Chuan Wei Pi Jiu Ya is an alternative to Hui Mian because it has 180 calories, similar to Hui Mian . The Chuan Wei Pi Jiu Ya has less iron than Hui Mian , and less calcium than Hui Mian . The Chuan Wei Pi Jiu Ya has more protein than Hui Mian . To learn more about Chuan Wei Pi Jiu Ya , read related food calories, and a nutrition guide.
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Bu Shen Zhuang Yang Zhou is an alternative to Hui Mian because it has 180 calories, similar to Hui Mian . The Bu Shen Zhuang Yang Zhou has more iron than Hui Mian , and more calcium than Hui Mian . The Bu Shen Zhuang Yang Zhou has more protein than Hui Mian . To learn more about Bu Shen Zhuang Yang Zhou , read related food calories, and a nutrition guide.
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Tesco – Smoked Salmon Slices is an alternative to Hui Mian because it has 180 calories, similar to Hui Mian . The Tesco – Smoked Salmon Slices has less iron than Hui Mian , and less calcium than Hui Mian . The Tesco – Smoked Salmon Slices has more protein than Hui Mian . To learn more about Tesco – Smoked Salmon Slices, read related food calories, and a nutrition guide.