Bu Shen Zhuang Yang Zhou is a Generic type of food with 100 g serving size that provides 180 calories. Bu Shen Zhuang Yang Zhou has 7% carbohydrate, and 5% fat, 88% protein in 100 gram of Bu Shen Zhuang Yang Zhou . Bu Shen Zhuang Yang Zhou nutrient values are 3 g carbohydrate, 38 g protein, and 1 g fat. Bu Shen Zhuang Yang Zhou has the vitamins A, and C within it. Bu Shen Zhuang Yang Zhou has 0 % vitamin A and — % vitamin C. Bu Shen Zhuang Yang Zhou has 249 mg sodium, 649 mg potassium, 240 mg cholesterol, and — g trans fat. Bu Shen Zhuang Yang Zhou has — g dietary fiber, and — g sugar. 1 serving of Bu Shen Zhuang Yang Zhou provides 22 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bu Shen Zhuang Yang Zhou provides 180g of 2,000 cal by leaving 1,820 cal.
Bu Shen Zhuang Yang Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bu Shen Zhuang Yang Zhou provides 1g fat for total of 67g. After 1 serving of Bu Shen Zhuang Yang Zhou , 66g is needed for heart health. Bu Shen Zhuang Yang Zhou provides 249g for 2,300g by leaving 2,051g for daily sodium intake. Bu Shen Zhuang Yang Zhou causes 240g for the threshold of 300g by leaving 60g cholesterol threshold amount daily.
Having a low-carb diet with Bu Shen Zhuang Yang Zhou is one of the possibilities. 3g is provided by Bu Shen Zhuang Yang Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bu Shen Zhuang Yang Zhou leaves 247g carbohydrates for low-carb dieting. 1 serving of Bu Shen Zhuang Yang Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Bu Shen Zhuang Yang Zhou leaves 75g sugar for daily intake threshold of sugar. Bu Shen Zhuang Yang Zhou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bu Shen Zhuang Yang Zhou 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bu Shen Zhuang Yang Zhou . Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Bu Shen Zhuang Yang Zhou .
There are similar foods to the Bu Shen Zhuang Yang Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 养生粥, 暖身润燥补肾粥, 羊肾, 牛肾, and 鸡肾.
The nutrients table of the Bu Shen Zhuang Yang Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bu Shen Zhuang Yang Zhou |
Nutrient values for Bu Shen Zhuang Yang Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
180 |
|
Carbs percentage |
7% |
|
Fat percentage |
5% |
|
Protein percentage |
88% |
|
Carbs |
3 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
38 g |
|
Sodium |
249 mg |
|
Potassium |
649 mg |
|
Cholesterol |
240 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
7 % |
|
Iron |
22 % |
What are the alternative foods for Bu Shen Zhuang Yang Zhou ?
The alternative foods for Bu Shen Zhuang Yang Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bu Shen Zhuang Yang Zhou are listed below.
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Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki) is an alternative to Bu Shen Zhuang Yang Zhou because it has 180 calories, similar to Bu Shen Zhuang Yang Zhou . The Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki) has less iron than Bu Shen Zhuang Yang Zhou , and less calcium than Bu Shen Zhuang Yang Zhou . The Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki) has less protein than Bu Shen Zhuang Yang Zhou . To learn more about Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki), read related food calories, and a nutrition guide.
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Hui Mian is an alternative to Bu Shen Zhuang Yang Zhou because it has 180 calories, similar to Bu Shen Zhuang Yang Zhou . The Hui Mian has less iron than Bu Shen Zhuang Yang Zhou , and less calcium than Bu Shen Zhuang Yang Zhou . The Hui Mian has less protein than Bu Shen Zhuang Yang Zhou . To learn more about Hui Mian , read related food calories, and a nutrition guide.
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Dong Cai Xia Ren Hun Tun is an alternative to Bu Shen Zhuang Yang Zhou because it has 180 calories, similar to Bu Shen Zhuang Yang Zhou . The Dong Cai Xia Ren Hun Tun has less iron than Bu Shen Zhuang Yang Zhou , and less calcium than Bu Shen Zhuang Yang Zhou . The Dong Cai Xia Ren Hun Tun has less protein than Bu Shen Zhuang Yang Zhou . To learn more about Dong Cai Xia Ren Hun Tun , read related food calories, and a nutrition guide.
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Chuan Wei Pi Jiu Ya is an alternative to Bu Shen Zhuang Yang Zhou because it has 180 calories, similar to Bu Shen Zhuang Yang Zhou . The Chuan Wei Pi Jiu Ya has less iron than Bu Shen Zhuang Yang Zhou , and less calcium than Bu Shen Zhuang Yang Zhou . The Chuan Wei Pi Jiu Ya has less protein than Bu Shen Zhuang Yang Zhou . To learn more about Chuan Wei Pi Jiu Ya , read related food calories, and a nutrition guide.
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Tesco – Smoked Salmon Slices is an alternative to Bu Shen Zhuang Yang Zhou because it has 180 calories, similar to Bu Shen Zhuang Yang Zhou . The Tesco – Smoked Salmon Slices has less iron than Bu Shen Zhuang Yang Zhou , and less calcium than Bu Shen Zhuang Yang Zhou . The Tesco – Smoked Salmon Slices has less protein than Bu Shen Zhuang Yang Zhou . To learn more about Tesco – Smoked Salmon Slices, read related food calories, and a nutrition guide.