Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki) is a Generic type of food with 100 g serving size that provides 180 calories. Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki) has 0% carbohydrate, and 54% fat, 46% protein in 100 gram of Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki). Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki) nutrient values are 0 g carbohydrate, 19 g protein, and 10 g fat. Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki) has the vitamins A, and C within it. Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki) has 0 % vitamin A and 1 % vitamin C. Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki) has 54 mg sodium, 320 mg potassium, 59 mg cholesterol, and — g trans fat. Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki) has 0 g dietary fiber, and — g sugar. 1 serving of Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki) provides 6 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 4 g saturated fat. Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki) provides 180g of 2,000 cal by leaving 1,820 cal.
Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki) provides 10g fat for total of 67g. After 1 serving of Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki), 57g is needed for heart health. Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki) provides 54g for 2,300g by leaving 2,246g for daily sodium intake. Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki) causes 59g for the threshold of 300g by leaving 241g cholesterol threshold amount daily.
Having a low-carb diet with Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki) is one of the possibilities. –g is provided by Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki) leaves 250g carbohydrates for low-carb dieting. 1 serving of Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki) provides –g sugar for daily 75g sugar intake. 1 serving of Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki) leaves 75g sugar for daily intake threshold of sugar. Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki) 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki). Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki).
There are similar foods to the Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki) in terms of nutrition, daily intake amount, and calorie amount. These are 輸入牛肉かた（生・脂身）, 輸入牛肉かたロース（生・脂身つき）, 輸入牛肉ばら（生・脂身つき）, 輸入牛肉もも（生・脂身つき）, and 輸入牛肉ランプ（生・脂身つき）.
The nutrients table of the Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki) |
Nutrient values for Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki) |
|---|---|
|
Serving size |
100 g |
|
Calories |
180 |
|
Carbs percentage |
0% |
|
Fat percentage |
54% |
|
Protein percentage |
46% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
54 mg |
|
Potassium |
320 mg |
|
Cholesterol |
59 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki)?
The alternative foods for Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki) are listed below.
-
Hui Mian is an alternative to Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki) because it has 180 calories, similar to Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki). The Hui Mian has more iron than Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki), and more calcium than Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki). The Hui Mian has less protein than Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki). To learn more about Hui Mian , read related food calories, and a nutrition guide.
-
Dong Cai Xia Ren Hun Tun is an alternative to Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki) because it has 180 calories, similar to Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki). The Dong Cai Xia Ren Hun Tun has similar iron to Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki), and more calcium than Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki). The Dong Cai Xia Ren Hun Tun has less protein than Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki). To learn more about Dong Cai Xia Ren Hun Tun , read related food calories, and a nutrition guide.
-
Chuan Wei Pi Jiu Ya is an alternative to Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki) because it has 180 calories, similar to Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki). The Chuan Wei Pi Jiu Ya has more iron than Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki), and more calcium than Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki). The Chuan Wei Pi Jiu Ya has less protein than Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki). To learn more about Chuan Wei Pi Jiu Ya , read related food calories, and a nutrition guide.
-
Bu Shen Zhuang Yang Zhou is an alternative to Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki) because it has 180 calories, similar to Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki). The Bu Shen Zhuang Yang Zhou has more iron than Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki), and more calcium than Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki). The Bu Shen Zhuang Yang Zhou has more protein than Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki). To learn more about Bu Shen Zhuang Yang Zhou , read related food calories, and a nutrition guide.
-
Tesco – Smoked Salmon Slices is an alternative to Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki) because it has 180 calories, similar to Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki). The Tesco – Smoked Salmon Slices has less iron than Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki), and similar calcium to Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki). The Tesco – Smoked Salmon Slices has more protein than Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki). To learn more about Tesco – Smoked Salmon Slices, read related food calories, and a nutrition guide.