Odoughs – Bagel Thins is a Odoughs type of food with 1 bagel serving size that provides 100 calories. Odoughs – Bagel Thins has 83% carbohydrate, and 9% fat, 8% protein in 100 gram of Odoughs – Bagel Thins. Odoughs – Bagel Thins nutrient values are 21 g carbohydrate, 2 g protein, and 1 g fat. Odoughs – Bagel Thins has the vitamins A, and C within it. Odoughs – Bagel Thins has 0 % vitamin A and 0 % vitamin C. Odoughs – Bagel Thins has 300 mg sodium, 60 mg potassium, 0 mg cholesterol, and 0 g trans fat. Odoughs – Bagel Thins has 2 g dietary fiber, and 1 g sugar. 1 serving of Odoughs – Bagel Thins provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Odoughs – Bagel Thins provides 100g of 2,000 cal by leaving 1,900 cal.
Odoughs – Bagel Thins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Odoughs – Bagel Thins provides 1g fat for total of 67g. After 1 serving of Odoughs – Bagel Thins, 66g is needed for heart health. Odoughs – Bagel Thins provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Odoughs – Bagel Thins causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Odoughs – Bagel Thins is one of the possibilities. 21g is provided by Odoughs – Bagel Thins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Odoughs – Bagel Thins leaves 229g carbohydrates for low-carb dieting. 1 serving of Odoughs – Bagel Thins provides 1g sugar for daily 75g sugar intake. 1 serving of Odoughs – Bagel Thins leaves 74g sugar for daily intake threshold of sugar. Odoughs – Bagel Thins provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Odoughs – Bagel Thins 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Odoughs – Bagel Thins. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Odoughs – Bagel Thins.
There are similar foods to the Odoughs – Bagel Thins in terms of nutrition, daily intake amount, and calorie amount. These are Sesame Vegan Bagel, Bagel, Sesame bagel, GF Sandwich Thins, and Sandwich Vegan Thins.
The nutrients table of the Odoughs – Bagel Thins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Odoughs – Bagel Thins |
Nutrient values for Odoughs – Bagel Thins |
|---|---|
|
Serving size |
1 bagel |
|
Calories |
100 |
|
Carbs percentage |
83% |
|
Fat percentage |
9% |
|
Protein percentage |
8% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
300 mg |
|
Potassium |
60 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Odoughs – Bagel Thins?
The alternative foods for Odoughs – Bagel Thins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Odoughs – Bagel Thins are listed below.
-
Market Basket – Mini Bagel is an alternative to Odoughs – Bagel Thins because it has 100 calories, similar to Odoughs – Bagel Thins. The Market Basket – Mini Bagel has more iron than Odoughs – Bagel Thins, and more calcium than Odoughs – Bagel Thins. The Market Basket – Mini Bagel has more protein than Odoughs – Bagel Thins. To learn more about Market Basket – Mini Bagel, read related food calories, and a nutrition guide.
-
Eating Right – Whole Wheat Bagel Slenders is an alternative to Odoughs – Bagel Thins because it has 100 calories, similar to Odoughs – Bagel Thins. The Eating Right – Whole Wheat Bagel Slenders has more iron than Odoughs – Bagel Thins, and more calcium than Odoughs – Bagel Thins. The Eating Right – Whole Wheat Bagel Slenders has more protein than Odoughs – Bagel Thins. To learn more about Eating Right – Whole Wheat Bagel Slenders, read related food calories, and a nutrition guide.
-
Pepperidge Farm – Whole Grain Mini Bagel is an alternative to Odoughs – Bagel Thins because it has 100 calories, similar to Odoughs – Bagel Thins. The Pepperidge Farm – Whole Grain Mini Bagel has more iron than Odoughs – Bagel Thins, and more calcium than Odoughs – Bagel Thins. The Pepperidge Farm – Whole Grain Mini Bagel has more protein than Odoughs – Bagel Thins. To learn more about Pepperidge Farm – Whole Grain Mini Bagel, read related food calories, and a nutrition guide.
-
Kroger – Plain Mini-Bagel is an alternative to Odoughs – Bagel Thins because it has 100 calories, similar to Odoughs – Bagel Thins. The Kroger – Plain Mini-Bagel has more iron than Odoughs – Bagel Thins, and more calcium than Odoughs – Bagel Thins. The Kroger – Plain Mini-Bagel has more protein than Odoughs – Bagel Thins. To learn more about Kroger – Plain Mini-Bagel, read related food calories, and a nutrition guide.
-
Pepperidge Farm – 100% Whole Wheat Mini Bagels is an alternative to Odoughs – Bagel Thins because it has 100 calories, similar to Odoughs – Bagel Thins. The Pepperidge Farm – 100% Whole Wheat Mini Bagels has more iron than Odoughs – Bagel Thins, and more calcium than Odoughs – Bagel Thins. The Pepperidge Farm – 100% Whole Wheat Mini Bagels has more protein than Odoughs – Bagel Thins. To learn more about Pepperidge Farm – 100% Whole Wheat Mini Bagels, read related food calories, and a nutrition guide.