Nice & natural – Granola Bar is a Nice & natural type of food with 1 bar serving size that provides 130 calories. Nice & natural – Granola Bar has 59% carbohydrate, and 26% fat, 15% protein in 100 gram of Nice & natural – Granola Bar. Nice & natural – Granola Bar nutrient values are 20 g carbohydrate, 5 g protein, and 4 g fat. Nice & natural – Granola Bar has the vitamins A, and C within it. Nice & natural – Granola Bar has 0 % vitamin A and 2 % vitamin C. Nice & natural – Granola Bar has 60 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nice & natural – Granola Bar has 5 g dietary fiber, and 7 g sugar. 1 serving of Nice & natural – Granola Bar provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nice & natural – Granola Bar provides 130g of 2,000 cal by leaving 1,870 cal.
Nice & natural – Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nice & natural – Granola Bar provides 4g fat for total of 67g. After 1 serving of Nice & natural – Granola Bar, 63g is needed for heart health. Nice & natural – Granola Bar provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Nice & natural – Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nice & natural – Granola Bar is one of the possibilities. 20g is provided by Nice & natural – Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nice & natural – Granola Bar leaves 230g carbohydrates for low-carb dieting. 1 serving of Nice & natural – Granola Bar provides 7g sugar for daily 75g sugar intake. 1 serving of Nice & natural – Granola Bar leaves 68g sugar for daily intake threshold of sugar. Nice & natural – Granola Bar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Nice & natural – Granola Bar 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nice & natural – Granola Bar. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Nice & natural – Granola Bar.
There are similar foods to the Nice & natural – Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Granola Bar, Granola Bar Pomegranate Almond, Granola Bar, Apples, Figs & Walnuts, Granola Bar Simply Sweet Seeds, and Nut Bar.
The nutrients table of the Nice & natural – Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nice & natural – Granola Bar |
Nutrient values for Nice & natural – Granola Bar |
|---|---|
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Serving size |
1 bar |
|
Calories |
130 |
|
Carbs percentage |
59% |
|
Fat percentage |
26% |
|
Protein percentage |
15% |
|
Carbs |
20 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Nice & natural – Granola Bar?
The alternative foods for Nice & natural – Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nice & natural – Granola Bar are listed below.
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Weight Watchers – Dark Chocolate Chunk Bar is an alternative to Nice & natural – Granola Bar because it has 130 calories, similar to Nice & natural – Granola Bar. The Weight Watchers – Dark Chocolate Chunk Bar has less iron than Nice & natural – Granola Bar, and similar calcium to Nice & natural – Granola Bar. The Weight Watchers – Dark Chocolate Chunk Bar has more protein than Nice & natural – Granola Bar. To learn more about Weight Watchers – Dark Chocolate Chunk Bar, read related food calories, and a nutrition guide.
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Weight Watchers – Berrylicious Cashew Chew is an alternative to Nice & natural – Granola Bar because it has 130 calories, similar to Nice & natural – Granola Bar. The Weight Watchers – Berrylicious Cashew Chew has more iron than Nice & natural – Granola Bar, and more calcium than Nice & natural – Granola Bar. The Weight Watchers – Berrylicious Cashew Chew has more protein than Nice & natural – Granola Bar. To learn more about Weight Watchers – Berrylicious Cashew Chew, read related food calories, and a nutrition guide.
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Golden Grahams – Treats is an alternative to Nice & natural – Granola Bar because it has 130 calories, similar to Nice & natural – Granola Bar. The Golden Grahams – Treats has more iron than Nice & natural – Granola Bar, and more calcium than Nice & natural – Granola Bar. The Golden Grahams – Treats has less protein than Nice & natural – Granola Bar. To learn more about Golden Grahams – Treats, read related food calories, and a nutrition guide.
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Kashi – Apple Cobbler is an alternative to Nice & natural – Granola Bar because it has 130 calories, similar to Nice & natural – Granola Bar. The Kashi – Apple Cobbler has less iron than Nice & natural – Granola Bar, and similar calcium to Nice & natural – Granola Bar. The Kashi – Apple Cobbler has less protein than Nice & natural – Granola Bar. To learn more about Kashi – Apple Cobbler, read related food calories, and a nutrition guide.
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Sunbelt – Almond Granola Bar is an alternative to Nice & natural – Granola Bar because it has 130 calories, similar to Nice & natural – Granola Bar. The Sunbelt – Almond Granola Bar has less iron than Nice & natural – Granola Bar, and similar calcium to Nice & natural – Granola Bar. The Sunbelt – Almond Granola Bar has less protein than Nice & natural – Granola Bar. To learn more about Sunbelt – Almond Granola Bar, read related food calories, and a nutrition guide.