Kroger – Plain Mini-Bagel is a Kroger type of food with 1 bagel serving size that provides 100 calories. Kroger – Plain Mini-Bagel has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of Kroger – Plain Mini-Bagel. Kroger – Plain Mini-Bagel nutrient values are 21 g carbohydrate, 3 g protein, and 0 g fat. Kroger – Plain Mini-Bagel has the vitamins A, and C within it. Kroger – Plain Mini-Bagel has 0 % vitamin A and 0 % vitamin C. Kroger – Plain Mini-Bagel has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Plain Mini-Bagel has 1 g dietary fiber, and 2 g sugar. 1 serving of Kroger – Plain Mini-Bagel provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kroger – Plain Mini-Bagel provides 100g of 2,000 cal by leaving 1,900 cal.
Kroger – Plain Mini-Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Plain Mini-Bagel provides –g fat for total of 67g. After 1 serving of Kroger – Plain Mini-Bagel, 67g is needed for heart health. Kroger – Plain Mini-Bagel provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Kroger – Plain Mini-Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Plain Mini-Bagel is one of the possibilities. 21g is provided by Kroger – Plain Mini-Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Plain Mini-Bagel leaves 229g carbohydrates for low-carb dieting. 1 serving of Kroger – Plain Mini-Bagel provides 2g sugar for daily 75g sugar intake. 1 serving of Kroger – Plain Mini-Bagel leaves 73g sugar for daily intake threshold of sugar. Kroger – Plain Mini-Bagel provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kroger – Plain Mini-Bagel 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Plain Mini-Bagel. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Plain Mini-Bagel.
There are similar foods to the Kroger – Plain Mini-Bagel in terms of nutrition, daily intake amount, and calorie amount. These are mini plain bagel, Plain Bagel, Plain Mini Bagel, Pre-sliced Mini Plain Bagel, and Plain Bagel.
The nutrients table of the Kroger – Plain Mini-Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Plain Mini-Bagel |
Nutrient values for Kroger – Plain Mini-Bagel |
|---|---|
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Serving size |
1 bagel |
|
Calories |
100 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Kroger – Plain Mini-Bagel?
The alternative foods for Kroger – Plain Mini-Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Plain Mini-Bagel are listed below.
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Market Basket – Mini Bagel is an alternative to Kroger – Plain Mini-Bagel because it has 100 calories, similar to Kroger – Plain Mini-Bagel. The Market Basket – Mini Bagel has less iron than Kroger – Plain Mini-Bagel, and similar calcium to Kroger – Plain Mini-Bagel. The Market Basket – Mini Bagel has more protein than Kroger – Plain Mini-Bagel. To learn more about Market Basket – Mini Bagel, read related food calories, and a nutrition guide.
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Eating Right – Whole Wheat Bagel Slenders is an alternative to Kroger – Plain Mini-Bagel because it has 100 calories, similar to Kroger – Plain Mini-Bagel. The Eating Right – Whole Wheat Bagel Slenders has less iron than Kroger – Plain Mini-Bagel, and less calcium than Kroger – Plain Mini-Bagel. The Eating Right – Whole Wheat Bagel Slenders has more protein than Kroger – Plain Mini-Bagel. To learn more about Eating Right – Whole Wheat Bagel Slenders, read related food calories, and a nutrition guide.
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Odoughs – Bagel Thins is an alternative to Kroger – Plain Mini-Bagel because it has 100 calories, similar to Kroger – Plain Mini-Bagel. The Odoughs – Bagel Thins has less iron than Kroger – Plain Mini-Bagel, and less calcium than Kroger – Plain Mini-Bagel. The Odoughs – Bagel Thins has less protein than Kroger – Plain Mini-Bagel. To learn more about Odoughs – Bagel Thins, read related food calories, and a nutrition guide.
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Pepperidge Farm – Whole Grain Mini Bagel is an alternative to Kroger – Plain Mini-Bagel because it has 100 calories, similar to Kroger – Plain Mini-Bagel. The Pepperidge Farm – Whole Grain Mini Bagel has similar iron to Kroger – Plain Mini-Bagel, and more calcium than Kroger – Plain Mini-Bagel. The Pepperidge Farm – Whole Grain Mini Bagel has more protein than Kroger – Plain Mini-Bagel. To learn more about Pepperidge Farm – Whole Grain Mini Bagel, read related food calories, and a nutrition guide.
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Pepperidge Farm – 100% Whole Wheat Mini Bagels is an alternative to Kroger – Plain Mini-Bagel because it has 100 calories, similar to Kroger – Plain Mini-Bagel. The Pepperidge Farm – 100% Whole Wheat Mini Bagels has similar iron to Kroger – Plain Mini-Bagel, and more calcium than Kroger – Plain Mini-Bagel. The Pepperidge Farm – 100% Whole Wheat Mini Bagels has more protein than Kroger – Plain Mini-Bagel. To learn more about Pepperidge Farm – 100% Whole Wheat Mini Bagels, read related food calories, and a nutrition guide.