Kellogg’s – Eggo Strawberry Waffles is a Kellogg’s type of food with 2 waffles serving size that provides 190 calories. Kellogg’s – Eggo Strawberry Waffles has 62% carbohydrate, and 29% fat, 9% protein in 100 gram of Kellogg’s – Eggo Strawberry Waffles. Kellogg’s – Eggo Strawberry Waffles nutrient values are 29 g carbohydrate, 4 g protein, and 6 g fat. Kellogg’s – Eggo Strawberry Waffles has the vitamins A, and C within it. Kellogg’s – Eggo Strawberry Waffles has 20 % vitamin A and 0 % vitamin C. Kellogg’s – Eggo Strawberry Waffles has 370 mg sodium, 50 mg potassium, 10 mg cholesterol, and 0 g trans fat. Kellogg’s – Eggo Strawberry Waffles has 1 g dietary fiber, and 6 g sugar. 1 serving of Kellogg’s – Eggo Strawberry Waffles provides 25 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Kellogg’s – Eggo Strawberry Waffles provides 190g of 2,000 cal by leaving 1,810 cal.
Kellogg’s – Eggo Strawberry Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Eggo Strawberry Waffles provides 6g fat for total of 67g. After 1 serving of Kellogg’s – Eggo Strawberry Waffles, 61g is needed for heart health. Kellogg’s – Eggo Strawberry Waffles provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Kellogg’s – Eggo Strawberry Waffles causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Eggo Strawberry Waffles is one of the possibilities. 29g is provided by Kellogg’s – Eggo Strawberry Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Eggo Strawberry Waffles leaves 221g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Eggo Strawberry Waffles provides 6g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Eggo Strawberry Waffles leaves 69g sugar for daily intake threshold of sugar. Kellogg’s – Eggo Strawberry Waffles provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Eggo Strawberry Waffles 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Eggo Strawberry Waffles. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Eggo Strawberry Waffles.
There are similar foods to the Kellogg’s – Eggo Strawberry Waffles in terms of nutrition, daily intake amount, and calorie amount. These are KELLOGG’S, EGGO, Waffles, Strawberry, Eggo Strawberry Waffles, Eggo Waffles, Strawberry Shortcake, Strawberry Shortcake, and Eggo Waffles Strawberry.
The nutrients table of the Kellogg’s – Eggo Strawberry Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s – Eggo Strawberry Waffles |
Nutrient values for Kellogg’s – Eggo Strawberry Waffles |
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Serving size |
2 waffles |
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Calories |
190 |
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Carbs percentage |
62% |
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Fat percentage |
29% |
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Protein percentage |
9% |
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Carbs |
29 g |
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Dietary fiber |
1 g |
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Sugar |
6 g |
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Fat |
6 g |
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Saturated |
1 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
370 mg |
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Potassium |
50 mg |
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Cholesterol |
10 mg |
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Vitamin a |
20 % |
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Vitamin c |
0 % |
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Calcium |
10 % |
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Iron |
25 % |
What are the alternative foods for Kellogg’s – Eggo Strawberry Waffles?
The alternative foods for Kellogg’s – Eggo Strawberry Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – Eggo Strawberry Waffles are listed below.
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Nature’s Path – Buckwheat Waffles is an alternative to Kellogg’s – Eggo Strawberry Waffles because it has 190 calories, similar to Kellogg’s – Eggo Strawberry Waffles. The Nature’s Path – Buckwheat Waffles has less iron than Kellogg’s – Eggo Strawberry Waffles, and less calcium than Kellogg’s – Eggo Strawberry Waffles. The Nature’s Path – Buckwheat Waffles has less protein than Kellogg’s – Eggo Strawberry Waffles. To learn more about Nature’s Path – Buckwheat Waffles, read related food calories, and a nutrition guide.
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Kellogg’s – Waffles is an alternative to Kellogg’s – Eggo Strawberry Waffles because it has 190 calories, similar to Kellogg’s – Eggo Strawberry Waffles. The Kellogg’s – Waffles has similar iron to Kellogg’s – Eggo Strawberry Waffles, and more calcium than Kellogg’s – Eggo Strawberry Waffles. The Kellogg’s – Waffles has similar protein to Kellogg’s – Eggo Strawberry Waffles. To learn more about Kellogg’s – Waffles, read related food calories, and a nutrition guide.
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Eggo – Waffles – Blueberry is an alternative to Kellogg’s – Eggo Strawberry Waffles because it has 190 calories, similar to Kellogg’s – Eggo Strawberry Waffles. The Eggo – Waffles – Blueberry has similar iron to Kellogg’s – Eggo Strawberry Waffles, and more calcium than Kellogg’s – Eggo Strawberry Waffles. The Eggo – Waffles – Blueberry has similar protein to Kellogg’s – Eggo Strawberry Waffles. To learn more about Eggo – Waffles – Blueberry, read related food calories, and a nutrition guide.
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Eggo – Blue Berry Waffles is an alternative to Kellogg’s – Eggo Strawberry Waffles because it has 190 calories, similar to Kellogg’s – Eggo Strawberry Waffles. The Eggo – Blue Berry Waffles has similar iron to Kellogg’s – Eggo Strawberry Waffles, and more calcium than Kellogg’s – Eggo Strawberry Waffles. The Eggo – Blue Berry Waffles has similar protein to Kellogg’s – Eggo Strawberry Waffles. To learn more about Eggo – Blue Berry Waffles, read related food calories, and a nutrition guide.
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Kellogg’s – Homestyle Waffles is an alternative to Kellogg’s – Eggo Strawberry Waffles because it has 190 calories, similar to Kellogg’s – Eggo Strawberry Waffles. The Kellogg’s – Homestyle Waffles has similar iron to Kellogg’s – Eggo Strawberry Waffles, and more calcium than Kellogg’s – Eggo Strawberry Waffles. The Kellogg’s – Homestyle Waffles has similar protein to Kellogg’s – Eggo Strawberry Waffles. To learn more about Kellogg’s – Homestyle Waffles, read related food calories, and a nutrition guide.