Safeway Kitchens – 100% Whole Wheat Bread is a Safeway Kitchens type of food with 1 Slice serving size that provides 100 calories. Safeway Kitchens – 100% Whole Wheat Bread has 74% carbohydrate, and 9% fat, 16% protein in 100 gram of Safeway Kitchens – 100% Whole Wheat Bread. Safeway Kitchens – 100% Whole Wheat Bread nutrient values are 18 g carbohydrate, 4 g protein, and 1 g fat. Safeway Kitchens – 100% Whole Wheat Bread has the vitamins A, and C within it. Safeway Kitchens – 100% Whole Wheat Bread has 0 % vitamin A and 0 % vitamin C. Safeway Kitchens – 100% Whole Wheat Bread has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Safeway Kitchens – 100% Whole Wheat Bread has 3 g dietary fiber, and 2 g sugar. 1 serving of Safeway Kitchens – 100% Whole Wheat Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Safeway Kitchens – 100% Whole Wheat Bread provides 100g of 2,000 cal by leaving 1,900 cal.
Safeway Kitchens – 100% Whole Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Safeway Kitchens – 100% Whole Wheat Bread provides 1g fat for total of 67g. After 1 serving of Safeway Kitchens – 100% Whole Wheat Bread, 66g is needed for heart health. Safeway Kitchens – 100% Whole Wheat Bread provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Safeway Kitchens – 100% Whole Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Safeway Kitchens – 100% Whole Wheat Bread is one of the possibilities. 18g is provided by Safeway Kitchens – 100% Whole Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Safeway Kitchens – 100% Whole Wheat Bread leaves 232g carbohydrates for low-carb dieting. 1 serving of Safeway Kitchens – 100% Whole Wheat Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Safeway Kitchens – 100% Whole Wheat Bread leaves 73g sugar for daily intake threshold of sugar. Safeway Kitchens – 100% Whole Wheat Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Safeway Kitchens – 100% Whole Wheat Bread 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Safeway Kitchens – 100% Whole Wheat Bread. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Safeway Kitchens – 100% Whole Wheat Bread.
There are similar foods to the Safeway Kitchens – 100% Whole Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Wheat Bread, Bread, 100% Whole Wheat, Bread – 100% Whole Wheat, 100% Whole Wheat Bread, and 100% Whole Wheat Bread (Grams).
The nutrients table of the Safeway Kitchens – 100% Whole Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Safeway Kitchens – 100% Whole Wheat Bread |
Nutrient values for Safeway Kitchens – 100% Whole Wheat Bread |
|---|---|
|
Serving size |
1 Slice |
|
Calories |
100 |
|
Carbs percentage |
74% |
|
Fat percentage |
9% |
|
Protein percentage |
16% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for Safeway Kitchens – 100% Whole Wheat Bread?
The alternative foods for Safeway Kitchens – 100% Whole Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Safeway Kitchens – 100% Whole Wheat Bread are listed below.
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Sun Maid – Cinnamon Swirl Raisin Bread is an alternative to Safeway Kitchens – 100% Whole Wheat Bread because it has 100 calories, similar to Safeway Kitchens – 100% Whole Wheat Bread. The Sun Maid – Cinnamon Swirl Raisin Bread has similar iron to Safeway Kitchens – 100% Whole Wheat Bread, and less calcium than Safeway Kitchens – 100% Whole Wheat Bread. The Sun Maid – Cinnamon Swirl Raisin Bread has less protein than Safeway Kitchens – 100% Whole Wheat Bread. To learn more about Sun Maid – Cinnamon Swirl Raisin Bread, read related food calories, and a nutrition guide.
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Texas Toast – Texas Toast Bread is an alternative to Safeway Kitchens – 100% Whole Wheat Bread because it has 100 calories, similar to Safeway Kitchens – 100% Whole Wheat Bread. The Texas Toast – Texas Toast Bread has similar iron to Safeway Kitchens – 100% Whole Wheat Bread, and less calcium than Safeway Kitchens – 100% Whole Wheat Bread. The Texas Toast – Texas Toast Bread has less protein than Safeway Kitchens – 100% Whole Wheat Bread. To learn more about Texas Toast – Texas Toast Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Smoked Gouda Cheese is an alternative to Safeway Kitchens – 100% Whole Wheat Bread because it has 100 calories, similar to Safeway Kitchens – 100% Whole Wheat Bread. The Trader Joe’s – Smoked Gouda Cheese has less iron than Safeway Kitchens – 100% Whole Wheat Bread, and more calcium than Safeway Kitchens – 100% Whole Wheat Bread. The Trader Joe’s – Smoked Gouda Cheese has more protein than Safeway Kitchens – 100% Whole Wheat Bread. To learn more about Trader Joe’s – Smoked Gouda Cheese, read related food calories, and a nutrition guide.
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Nature’s Own – Honey Wheat Specialty Bread is an alternative to Safeway Kitchens – 100% Whole Wheat Bread because it has 100 calories, similar to Safeway Kitchens – 100% Whole Wheat Bread. The Nature’s Own – Honey Wheat Specialty Bread has more iron than Safeway Kitchens – 100% Whole Wheat Bread, and less calcium than Safeway Kitchens – 100% Whole Wheat Bread. The Nature’s Own – Honey Wheat Specialty Bread has more protein than Safeway Kitchens – 100% Whole Wheat Bread. To learn more about Nature’s Own – Honey Wheat Specialty Bread, read related food calories, and a nutrition guide.
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Pepperidge Farm – Whole Grain Double Fiber Bread is an alternative to Safeway Kitchens – 100% Whole Wheat Bread because it has 100 calories, similar to Safeway Kitchens – 100% Whole Wheat Bread. The Pepperidge Farm – Whole Grain Double Fiber Bread has similar iron to Safeway Kitchens – 100% Whole Wheat Bread, and less calcium than Safeway Kitchens – 100% Whole Wheat Bread. The Pepperidge Farm – Whole Grain Double Fiber Bread has similar protein to Safeway Kitchens – 100% Whole Wheat Bread. To learn more about Pepperidge Farm – Whole Grain Double Fiber Bread, read related food calories, and a nutrition guide.