Little Debbie – Brownie Pumpkins is a Little Debbie type of food with 1 Brownie (53g) serving size that provides 240 calories. Little Debbie – Brownie Pumpkins has 59% carbohydrate, and 38% fat, 3% protein in 100 gram of Little Debbie – Brownie Pumpkins. Little Debbie – Brownie Pumpkins nutrient values are 35 g carbohydrate, 2 g protein, and 10 g fat. Little Debbie – Brownie Pumpkins has the vitamins A, and C within it. Little Debbie – Brownie Pumpkins has 0 % vitamin A and 0 % vitamin C. Little Debbie – Brownie Pumpkins has 150 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Little Debbie – Brownie Pumpkins has 1 g dietary fiber, and 20 g sugar. 1 serving of Little Debbie – Brownie Pumpkins provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Little Debbie – Brownie Pumpkins provides 240g of 2,000 cal by leaving 1,760 cal.
Little Debbie – Brownie Pumpkins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Little Debbie – Brownie Pumpkins provides 10g fat for total of 67g. After 1 serving of Little Debbie – Brownie Pumpkins, 57g is needed for heart health. Little Debbie – Brownie Pumpkins provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Little Debbie – Brownie Pumpkins causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Little Debbie – Brownie Pumpkins is one of the possibilities. 35g is provided by Little Debbie – Brownie Pumpkins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Little Debbie – Brownie Pumpkins leaves 215g carbohydrates for low-carb dieting. 1 serving of Little Debbie – Brownie Pumpkins provides 20g sugar for daily 75g sugar intake. 1 serving of Little Debbie – Brownie Pumpkins leaves 55g sugar for daily intake threshold of sugar. Little Debbie – Brownie Pumpkins provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Little Debbie – Brownie Pumpkins 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Little Debbie – Brownie Pumpkins. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Little Debbie – Brownie Pumpkins.
There are similar foods to the Little Debbie – Brownie Pumpkins in terms of nutrition, daily intake amount, and calorie amount. These are Brownie Pumpkins, Brownie Pumpkins, Brownie Pumpkins (Grams 2018), Cosmic Brownie, and Little Brownie Bites.
The nutrients table of the Little Debbie – Brownie Pumpkins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Little Debbie – Brownie Pumpkins |
Nutrient values for Little Debbie – Brownie Pumpkins |
|---|---|
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Serving size |
1 Brownie (53g) |
|
Calories |
240 |
|
Carbs percentage |
59% |
|
Fat percentage |
38% |
|
Protein percentage |
3% |
|
Carbs |
35 g |
|
Dietary fiber |
1 g |
|
Sugar |
20 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the similar foods to Little Debbie – Brownie Pumpkins?
The similar foods to Little Debbie – Brownie Pumpkins involve alike nutritional values from the same Little Debbie type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Little Debbie – Brownie Pumpkins are listed below.
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Little Debbie – Cocoa Cremes is a similar nourishment to Little Debbie – Brownie Pumpkins because both of the Little Debbie – Brownie Pumpkins and Little Debbie – Cocoa Cremes are from Little Debbie. The Little Debbie – Brownie Pumpkins has more calories than Little Debbie – Cocoa Cremes because Little Debbie – Brownie Pumpkins has 240 calories, and it is 70 more calories than Little Debbie – Cocoa Cremes. The Little Debbie – Cocoa Cremes has similar iron to Little Debbie – Brownie Pumpkins, and similar calcium to Little Debbie – Brownie Pumpkins. The Little Debbie – Cocoa Cremes has less protein than Little Debbie – Brownie Pumpkins. To learn more about Little Debbie – Cocoa Cremes, read related food calories, and a nutrition guide.
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Little Debbie – Fudge Brownie with Walnuts is a similar nourishment to Little Debbie – Brownie Pumpkins because both of the Little Debbie – Brownie Pumpkins and Little Debbie – Fudge Brownie with Walnuts are from Little Debbie. The Little Debbie – Brownie Pumpkins has less calories than Little Debbie – Fudge Brownie with Walnuts because Little Debbie – Brownie Pumpkins has 240 calories, and it is 150 less calories than Little Debbie – Fudge Brownie with Walnuts. The Little Debbie – Fudge Brownie with Walnuts has more iron than Little Debbie – Brownie Pumpkins, and similar calcium to Little Debbie – Brownie Pumpkins. The Little Debbie – Fudge Brownie with Walnuts has more protein than Little Debbie – Brownie Pumpkins. To learn more about Little Debbie – Fudge Brownie with Walnuts, read related food calories, and a nutrition guide.
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Little Debbie – Pumpkin Delight is a similar nourishment to Little Debbie – Brownie Pumpkins because both of the Little Debbie – Brownie Pumpkins and Little Debbie – Pumpkin Delight are from Little Debbie. The Little Debbie – Brownie Pumpkins has more calories than Little Debbie – Pumpkin Delight because Little Debbie – Brownie Pumpkins has 240 calories, and it is 90 more calories than Little Debbie – Pumpkin Delight. The Little Debbie – Pumpkin Delight has less iron than Little Debbie – Brownie Pumpkins, and similar calcium to Little Debbie – Brownie Pumpkins. The Little Debbie – Pumpkin Delight has less protein than Little Debbie – Brownie Pumpkins. To learn more about Little Debbie – Pumpkin Delight, read related food calories, and a nutrition guide.
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Little Debbie – Star Crunch is a similar nourishment to Little Debbie – Brownie Pumpkins because both of the Little Debbie – Brownie Pumpkins and Little Debbie – Star Crunch are from Little Debbie. The Little Debbie – Brownie Pumpkins has more calories than Little Debbie – Star Crunch because Little Debbie – Brownie Pumpkins has 240 calories, and it is 90 more calories than Little Debbie – Star Crunch. The Little Debbie – Star Crunch has less iron than Little Debbie – Brownie Pumpkins, and similar calcium to Little Debbie – Brownie Pumpkins. The Little Debbie – Star Crunch has less protein than Little Debbie – Brownie Pumpkins. To learn more about Little Debbie – Star Crunch, read related food calories, and a nutrition guide.
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Little Debbie – Cloud Cakes is a similar nourishment to Little Debbie – Brownie Pumpkins because both of the Little Debbie – Brownie Pumpkins and Little Debbie – Cloud Cakes are from Little Debbie. The Little Debbie – Brownie Pumpkins has more calories than Little Debbie – Cloud Cakes because Little Debbie – Brownie Pumpkins has 240 calories, and it is 90 more calories than Little Debbie – Cloud Cakes. The Little Debbie – Cloud Cakes has less iron than Little Debbie – Brownie Pumpkins, and similar calcium to Little Debbie – Brownie Pumpkins. The Little Debbie – Cloud Cakes has less protein than Little Debbie – Brownie Pumpkins. To learn more about Little Debbie – Cloud Cakes, read related food calories, and a nutrition guide.