davert – Cornflakes is a davert type of food with 100 g serving size that provides 380 calories. davert – Cornflakes has 89% carbohydrate, and 2% fat, 9% protein in 100 gram of davert – Cornflakes. davert – Cornflakes nutrient values are 81 g carbohydrate, 8 g protein, and 1 g fat. davert – Cornflakes has the vitamins A, and C within it. davert – Cornflakes has 0 % vitamin A and 0 % vitamin C. davert – Cornflakes has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. davert – Cornflakes has 3 g dietary fiber, and 1 g sugar. 1 serving of davert – Cornflakes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. davert – Cornflakes provides 380g of 2,000 cal by leaving 1,620 cal.
davert – Cornflakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. davert – Cornflakes provides 1g fat for total of 67g. After 1 serving of davert – Cornflakes, 66g is needed for heart health. davert – Cornflakes provides –g for 2,300g by leaving 2,300g for daily sodium intake. davert – Cornflakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with davert – Cornflakes is one of the possibilities. 81g is provided by davert – Cornflakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of davert – Cornflakes leaves 169g carbohydrates for low-carb dieting. 1 serving of davert – Cornflakes provides 1g sugar for daily 75g sugar intake. 1 serving of davert – Cornflakes leaves 74g sugar for daily intake threshold of sugar. davert – Cornflakes provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of davert – Cornflakes 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of davert – Cornflakes. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of davert – Cornflakes.
There are similar foods to the davert – Cornflakes in terms of nutrition, daily intake amount, and calorie amount. These are Vollkorn Cornflakes, Cornflakes – Maisflocken, Cornflakes, Naturreis, and Cornflakes.
The nutrients table of the davert – Cornflakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
davert – Cornflakes |
Nutrient values for davert – Cornflakes |
|---|---|
|
Serving size |
100 g |
|
Calories |
380 |
|
Carbs percentage |
89% |
|
Fat percentage |
2% |
|
Protein percentage |
9% |
|
Carbs |
81 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for davert – Cornflakes?
The alternative foods for davert – Cornflakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to davert – Cornflakes are listed below.
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Chun Bing Chun Pan is an alternative to davert – Cornflakes because it has 380 calories, similar to davert – Cornflakes. The Chun Bing Chun Pan has more iron than davert – Cornflakes, and more calcium than davert – Cornflakes. The Chun Bing Chun Pan has more protein than davert – Cornflakes. To learn more about Chun Bing Chun Pan , read related food calories, and a nutrition guide.
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Diao Mai Mian is an alternative to davert – Cornflakes because it has 380 calories, similar to davert – Cornflakes. The Diao Mai Mian has more iron than davert – Cornflakes, and more calcium than davert – Cornflakes. The Diao Mai Mian has more protein than davert – Cornflakes. To learn more about Diao Mai Mian , read related food calories, and a nutrition guide.
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Ya Qian Rou is an alternative to davert – Cornflakes because it has 380 calories, similar to davert – Cornflakes. The Ya Qian Rou has more iron than davert – Cornflakes, and more calcium than davert – Cornflakes. The Ya Qian Rou has similar protein to davert – Cornflakes. To learn more about Ya Qian Rou , read related food calories, and a nutrition guide.
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otomiru is an alternative to davert – Cornflakes because it has 380 calories, similar to davert – Cornflakes. The otomiru has more iron than davert – Cornflakes, and more calcium than davert – Cornflakes. The otomiru has more protein than davert – Cornflakes. To learn more about otomiru, read related food calories, and a nutrition guide.
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Chao Xie is an alternative to davert – Cornflakes because it has 380 calories, similar to davert – Cornflakes. The Chao Xie has more iron than davert – Cornflakes, and more calcium than davert – Cornflakes. The Chao Xie has less protein than davert – Cornflakes. To learn more about Chao Xie , read related food calories, and a nutrition guide.