Naturally Nora – Brown Sugar Maple Oats is a Naturally Nora type of food with 1 Packet serving size that provides 160 calories. Naturally Nora – Brown Sugar Maple Oats has 78% carbohydrate, and 11% fat, 10% protein in 100 gram of Naturally Nora – Brown Sugar Maple Oats. Naturally Nora – Brown Sugar Maple Oats nutrient values are 31 g carbohydrate, 4 g protein, and 2 g fat. Naturally Nora – Brown Sugar Maple Oats has the vitamins A, and C within it. Naturally Nora – Brown Sugar Maple Oats has 0 % vitamin A and 0 % vitamin C. Naturally Nora – Brown Sugar Maple Oats has 90 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. Naturally Nora – Brown Sugar Maple Oats has 4 g dietary fiber, and 9 g sugar. 1 serving of Naturally Nora – Brown Sugar Maple Oats provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Naturally Nora – Brown Sugar Maple Oats provides 160g of 2,000 cal by leaving 1,840 cal.
Naturally Nora – Brown Sugar Maple Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Naturally Nora – Brown Sugar Maple Oats provides 2g fat for total of 67g. After 1 serving of Naturally Nora – Brown Sugar Maple Oats, 65g is needed for heart health. Naturally Nora – Brown Sugar Maple Oats provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Naturally Nora – Brown Sugar Maple Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Naturally Nora – Brown Sugar Maple Oats is one of the possibilities. 31g is provided by Naturally Nora – Brown Sugar Maple Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Naturally Nora – Brown Sugar Maple Oats leaves 219g carbohydrates for low-carb dieting. 1 serving of Naturally Nora – Brown Sugar Maple Oats provides 9g sugar for daily 75g sugar intake. 1 serving of Naturally Nora – Brown Sugar Maple Oats leaves 66g sugar for daily intake threshold of sugar. Naturally Nora – Brown Sugar Maple Oats provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Naturally Nora – Brown Sugar Maple Oats 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Naturally Nora – Brown Sugar Maple Oats. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Naturally Nora – Brown Sugar Maple Oats.
There are similar foods to the Naturally Nora – Brown Sugar Maple Oats in terms of nutrition, daily intake amount, and calorie amount. These are Brown Sugar Maple Oats, Oatmeal, Brown Sugar Maple Oats, Sunny Oats, and Quick Oats.
The nutrients table of the Naturally Nora – Brown Sugar Maple Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Naturally Nora – Brown Sugar Maple Oats |
Nutrient values for Naturally Nora – Brown Sugar Maple Oats |
|---|---|
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Serving size |
1 Packet |
|
Calories |
160 |
|
Carbs percentage |
78% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
31 g |
|
Dietary fiber |
4 g |
|
Sugar |
9 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
90 mg |
|
Potassium |
140 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Naturally Nora – Brown Sugar Maple Oats?
The alternative foods for Naturally Nora – Brown Sugar Maple Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Naturally Nora – Brown Sugar Maple Oats are listed below.
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Great Value – Cinnamon Swirl Oatmeal is an alternative to Naturally Nora – Brown Sugar Maple Oats because it has 160 calories, similar to Naturally Nora – Brown Sugar Maple Oats. The Great Value – Cinnamon Swirl Oatmeal has more iron than Naturally Nora – Brown Sugar Maple Oats, and more calcium than Naturally Nora – Brown Sugar Maple Oats. The Great Value – Cinnamon Swirl Oatmeal has similar protein to Naturally Nora – Brown Sugar Maple Oats. To learn more about Great Value – Cinnamon Swirl Oatmeal, read related food calories, and a nutrition guide.
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Meijer – Maple & Brown Sugar Oatmeal is an alternative to Naturally Nora – Brown Sugar Maple Oats because it has 160 calories, similar to Naturally Nora – Brown Sugar Maple Oats. The Meijer – Maple & Brown Sugar Oatmeal has more iron than Naturally Nora – Brown Sugar Maple Oats, and more calcium than Naturally Nora – Brown Sugar Maple Oats. The Meijer – Maple & Brown Sugar Oatmeal has similar protein to Naturally Nora – Brown Sugar Maple Oats. To learn more about Meijer – Maple & Brown Sugar Oatmeal, read related food calories, and a nutrition guide.
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Mccain – Mccanns Maple & Brown Sugar Instant Oatmeal is an alternative to Naturally Nora – Brown Sugar Maple Oats because it has 160 calories, similar to Naturally Nora – Brown Sugar Maple Oats. The Mccain – Mccanns Maple & Brown Sugar Instant Oatmeal has more iron than Naturally Nora – Brown Sugar Maple Oats, and more calcium than Naturally Nora – Brown Sugar Maple Oats. The Mccain – Mccanns Maple & Brown Sugar Instant Oatmeal has similar protein to Naturally Nora – Brown Sugar Maple Oats. To learn more about Mccain – Mccanns Maple & Brown Sugar Instant Oatmeal, read related food calories, and a nutrition guide.
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Trader Joe’s – Heart Healthy Blueberry Oatmeal is an alternative to Naturally Nora – Brown Sugar Maple Oats because it has 160 calories, similar to Naturally Nora – Brown Sugar Maple Oats. The Trader Joe’s – Heart Healthy Blueberry Oatmeal has more iron than Naturally Nora – Brown Sugar Maple Oats, and more calcium than Naturally Nora – Brown Sugar Maple Oats. The Trader Joe’s – Heart Healthy Blueberry Oatmeal has similar protein to Naturally Nora – Brown Sugar Maple Oats. To learn more about Trader Joe’s – Heart Healthy Blueberry Oatmeal, read related food calories, and a nutrition guide.
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Quaker – Instant Oatmeal – Cinnamon is an alternative to Naturally Nora – Brown Sugar Maple Oats because it has 160 calories, similar to Naturally Nora – Brown Sugar Maple Oats. The Quaker – Instant Oatmeal – Cinnamon has more iron than Naturally Nora – Brown Sugar Maple Oats, and more calcium than Naturally Nora – Brown Sugar Maple Oats. The Quaker – Instant Oatmeal – Cinnamon has more protein than Naturally Nora – Brown Sugar Maple Oats. To learn more about Quaker – Instant Oatmeal – Cinnamon, read related food calories, and a nutrition guide.