Canadian White – Bread is a Canadian White type of food with 1 Slice serving size that provides 110 calories. Canadian White – Bread has 73% carbohydrate, and 16% fat, 11% protein in 100 gram of Canadian White – Bread. Canadian White – Bread nutrient values are 20 g carbohydrate, 3 g protein, and 2 g fat. Canadian White – Bread has the vitamins A, and C within it. Canadian White – Bread has 0 % vitamin A and 0 % vitamin C. Canadian White – Bread has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Canadian White – Bread has 1 g dietary fiber, and 2 g sugar. 1 serving of Canadian White – Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Canadian White – Bread provides 110g of 2,000 cal by leaving 1,890 cal.
Canadian White – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Canadian White – Bread provides 2g fat for total of 67g. After 1 serving of Canadian White – Bread, 65g is needed for heart health. Canadian White – Bread provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Canadian White – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Canadian White – Bread is one of the possibilities. 20g is provided by Canadian White – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Canadian White – Bread leaves 230g carbohydrates for low-carb dieting. 1 serving of Canadian White – Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Canadian White – Bread leaves 73g sugar for daily intake threshold of sugar. Canadian White – Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Canadian White – Bread 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Canadian White – Bread. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Canadian White – Bread.
There are similar foods to the Canadian White – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bread, Canadian White Bread, Canadian White Bread, White Bread, and Canadian White Bread.
The nutrients table of the Canadian White – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Canadian White – Bread |
Nutrient values for Canadian White – Bread |
|---|---|
|
Serving size |
1 Slice |
|
Calories |
110 |
|
Carbs percentage |
73% |
|
Fat percentage |
16% |
|
Protein percentage |
11% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Canadian White – Bread?
The alternative foods for Canadian White – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Canadian White – Bread are listed below.
-
Safeway – French Toast Bread is an alternative to Canadian White – Bread because it has 110 calories, similar to Canadian White – Bread. The Safeway – French Toast Bread has similar iron to Canadian White – Bread, and less calcium than Canadian White – Bread. The Safeway – French Toast Bread has similar protein to Canadian White – Bread. To learn more about Safeway – French Toast Bread, read related food calories, and a nutrition guide.
-
Sodexo Healthcare – Pound Cake is an alternative to Canadian White – Bread because it has 110 calories, similar to Canadian White – Bread. The Sodexo Healthcare – Pound Cake has less iron than Canadian White – Bread, and less calcium than Canadian White – Bread. The Sodexo Healthcare – Pound Cake has less protein than Canadian White – Bread. To learn more about Sodexo Healthcare – Pound Cake, read related food calories, and a nutrition guide.
-
Roundy’s – Pepper Jack Cheese is an alternative to Canadian White – Bread because it has 110 calories, similar to Canadian White – Bread. The Roundy’s – Pepper Jack Cheese has less iron than Canadian White – Bread, and more calcium than Canadian White – Bread. The Roundy’s – Pepper Jack Cheese has more protein than Canadian White – Bread. To learn more about Roundy’s – Pepper Jack Cheese, read related food calories, and a nutrition guide.
-
Nature’s Pride – Multiple-Grain Bread is an alternative to Canadian White – Bread because it has 110 calories, similar to Canadian White – Bread. The Nature’s Pride – Multiple-Grain Bread has similar iron to Canadian White – Bread, and less calcium than Canadian White – Bread. The Nature’s Pride – Multiple-Grain Bread has more protein than Canadian White – Bread. To learn more about Nature’s Pride – Multiple-Grain Bread, read related food calories, and a nutrition guide.
-
TK – Oroweat – Oatnut Bread is an alternative to Canadian White – Bread because it has 110 calories, similar to Canadian White – Bread. The TK – Oroweat – Oatnut Bread has similar iron to Canadian White – Bread, and similar calcium to Canadian White – Bread. The TK – Oroweat – Oatnut Bread has more protein than Canadian White – Bread. To learn more about TK – Oroweat – Oatnut Bread, read related food calories, and a nutrition guide.