Cruz – Tortillas is a Cruz type of food with 1 tortilla serving size that provides 130 calories. Cruz – Tortillas has 66% carbohydrate, and 21% fat, 13% protein in 100 gram of Cruz – Tortillas. Cruz – Tortillas nutrient values are 21 g carbohydrate, 4 g protein, and 3 g fat. Cruz – Tortillas has the vitamins A, and C within it. Cruz – Tortillas has 0 % vitamin A and 0 % vitamin C. Cruz – Tortillas has 280 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cruz – Tortillas has 14 g dietary fiber, and 1 g sugar. 1 serving of Cruz – Tortillas provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Cruz – Tortillas provides 130g of 2,000 cal by leaving 1,870 cal.
Cruz – Tortillas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cruz – Tortillas provides 3g fat for total of 67g. After 1 serving of Cruz – Tortillas, 64g is needed for heart health. Cruz – Tortillas provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Cruz – Tortillas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cruz – Tortillas is one of the possibilities. 21g is provided by Cruz – Tortillas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cruz – Tortillas leaves 229g carbohydrates for low-carb dieting. 1 serving of Cruz – Tortillas provides 1g sugar for daily 75g sugar intake. 1 serving of Cruz – Tortillas leaves 74g sugar for daily intake threshold of sugar. Cruz – Tortillas provides 14g fiber for daily 25g fiber by leaving 11g fiber for daily fiber intake.
To burn the calories of Cruz – Tortillas 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cruz – Tortillas. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Cruz – Tortillas.
There are similar foods to the Cruz – Tortillas in terms of nutrition, daily intake amount, and calorie amount. These are Tortillas, Yellow Corn Tortillas, Corn Tortillas, Fajita Size Flour Tortillas, and Flour Tortillas.
The nutrients table of the Cruz – Tortillas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cruz – Tortillas |
Nutrient values for Cruz – Tortillas |
|---|---|
|
Serving size |
1 tortilla |
|
Calories |
130 |
|
Carbs percentage |
66% |
|
Fat percentage |
21% |
|
Protein percentage |
13% |
|
Carbs |
21 g |
|
Dietary fiber |
14 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for Cruz – Tortillas?
The alternative foods for Cruz – Tortillas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cruz – Tortillas are listed below.
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Mission Fajita Grande – Flour Tortillas is an alternative to Cruz – Tortillas because it has 130 calories, similar to Cruz – Tortillas. The Mission Fajita Grande – Flour Tortillas has similar iron to Cruz – Tortillas, and less calcium than Cruz – Tortillas. The Mission Fajita Grande – Flour Tortillas has similar protein to Cruz – Tortillas. To learn more about Mission Fajita Grande – Flour Tortillas, read related food calories, and a nutrition guide.
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Mission – 100% Whole Wheat Tortillas is an alternative to Cruz – Tortillas because it has 130 calories, similar to Cruz – Tortillas. The Mission – 100% Whole Wheat Tortillas has less iron than Cruz – Tortillas, and similar calcium to Cruz – Tortillas. The Mission – 100% Whole Wheat Tortillas has similar protein to Cruz – Tortillas. To learn more about Mission – 100% Whole Wheat Tortillas, read related food calories, and a nutrition guide.
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Whole Wheat Tortilla is an alternative to Cruz – Tortillas because it has 130 calories, similar to Cruz – Tortillas. The Whole Wheat Tortilla has less iron than Cruz – Tortillas, and similar calcium to Cruz – Tortillas. The Whole Wheat Tortilla has similar protein to Cruz – Tortillas. To learn more about Whole Wheat Tortilla, read related food calories, and a nutrition guide.
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La Banderita Tortilla – Whole Wheat Soft Taco is an alternative to Cruz – Tortillas because it has 130 calories, similar to Cruz – Tortillas. The La Banderita Tortilla – Whole Wheat Soft Taco has less iron than Cruz – Tortillas, and less calcium than Cruz – Tortillas. The La Banderita Tortilla – Whole Wheat Soft Taco has similar protein to Cruz – Tortillas. To learn more about La Banderita Tortilla – Whole Wheat Soft Taco, read related food calories, and a nutrition guide.
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Mission Life Balance Whole Wheat Tortillas – Life Balance Whole Wheat Tortillas – 1 Tortilla is an alternative to Cruz – Tortillas because it has 130 calories, similar to Cruz – Tortillas. The Mission Life Balance Whole Wheat Tortillas – Life Balance Whole Wheat Tortillas – 1 Tortilla has more iron than Cruz – Tortillas, and more calcium than Cruz – Tortillas. The Mission Life Balance Whole Wheat Tortillas – Life Balance Whole Wheat Tortillas – 1 Tortilla has similar protein to Cruz – Tortillas. To learn more about Mission Life Balance Whole Wheat Tortillas – Life Balance Whole Wheat Tortillas – 1 Tortilla, read related food calories, and a nutrition guide.