Mission – 100% Whole Wheat Tortillas is a Mission type of food with 1 tortilla serving size that provides 130 calories. Mission – 100% Whole Wheat Tortillas has 67% carbohydrate, and 21% fat, 12% protein in 100 gram of Mission – 100% Whole Wheat Tortillas. Mission – 100% Whole Wheat Tortillas nutrient values are 22 g carbohydrate, 4 g protein, and 3 g fat. Mission – 100% Whole Wheat Tortillas has the vitamins A, and C within it. Mission – 100% Whole Wheat Tortillas has 0 % vitamin A and 0 % vitamin C. Mission – 100% Whole Wheat Tortillas has 280 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mission – 100% Whole Wheat Tortillas has 3 g dietary fiber, and 2 g sugar. 1 serving of Mission – 100% Whole Wheat Tortillas provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Mission – 100% Whole Wheat Tortillas provides 130g of 2,000 cal by leaving 1,870 cal.
Mission – 100% Whole Wheat Tortillas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mission – 100% Whole Wheat Tortillas provides 3g fat for total of 67g. After 1 serving of Mission – 100% Whole Wheat Tortillas, 64g is needed for heart health. Mission – 100% Whole Wheat Tortillas provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Mission – 100% Whole Wheat Tortillas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mission – 100% Whole Wheat Tortillas is one of the possibilities. 22g is provided by Mission – 100% Whole Wheat Tortillas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mission – 100% Whole Wheat Tortillas leaves 228g carbohydrates for low-carb dieting. 1 serving of Mission – 100% Whole Wheat Tortillas provides 2g sugar for daily 75g sugar intake. 1 serving of Mission – 100% Whole Wheat Tortillas leaves 73g sugar for daily intake threshold of sugar. Mission – 100% Whole Wheat Tortillas provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mission – 100% Whole Wheat Tortillas 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mission – 100% Whole Wheat Tortillas. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Mission – 100% Whole Wheat Tortillas.
There are similar foods to the Mission – 100% Whole Wheat Tortillas in terms of nutrition, daily intake amount, and calorie amount. These are Tortillas, 100% Whole Wheat, 100% Whole Wheat Fajita Tortillas, 100% Whole Wheat Flour Tortillas, Flour Tortillas 100% Whole Wheat, and Flour Tortillas 100% Whole Wheat.
The nutrients table of the Mission – 100% Whole Wheat Tortillas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mission – 100% Whole Wheat Tortillas |
Nutrient values for Mission – 100% Whole Wheat Tortillas |
|---|---|
|
Serving size |
1 tortilla |
|
Calories |
130 |
|
Carbs percentage |
67% |
|
Fat percentage |
21% |
|
Protein percentage |
12% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Mission – 100% Whole Wheat Tortillas?
The alternative foods for Mission – 100% Whole Wheat Tortillas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mission – 100% Whole Wheat Tortillas are listed below.
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Mission Fajita Grande – Flour Tortillas is an alternative to Mission – 100% Whole Wheat Tortillas because it has 130 calories, similar to Mission – 100% Whole Wheat Tortillas. The Mission Fajita Grande – Flour Tortillas has more iron than Mission – 100% Whole Wheat Tortillas, and less calcium than Mission – 100% Whole Wheat Tortillas. The Mission Fajita Grande – Flour Tortillas has similar protein to Mission – 100% Whole Wheat Tortillas. To learn more about Mission Fajita Grande – Flour Tortillas, read related food calories, and a nutrition guide.
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Whole Wheat Tortilla is an alternative to Mission – 100% Whole Wheat Tortillas because it has 130 calories, similar to Mission – 100% Whole Wheat Tortillas. The Whole Wheat Tortilla has similar iron to Mission – 100% Whole Wheat Tortillas, and similar calcium to Mission – 100% Whole Wheat Tortillas. The Whole Wheat Tortilla has similar protein to Mission – 100% Whole Wheat Tortillas. To learn more about Whole Wheat Tortilla, read related food calories, and a nutrition guide.
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La Banderita Tortilla – Whole Wheat Soft Taco is an alternative to Mission – 100% Whole Wheat Tortillas because it has 130 calories, similar to Mission – 100% Whole Wheat Tortillas. The La Banderita Tortilla – Whole Wheat Soft Taco has less iron than Mission – 100% Whole Wheat Tortillas, and less calcium than Mission – 100% Whole Wheat Tortillas. The La Banderita Tortilla – Whole Wheat Soft Taco has similar protein to Mission – 100% Whole Wheat Tortillas. To learn more about La Banderita Tortilla – Whole Wheat Soft Taco, read related food calories, and a nutrition guide.
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Mission Life Balance Whole Wheat Tortillas – Life Balance Whole Wheat Tortillas – 1 Tortilla is an alternative to Mission – 100% Whole Wheat Tortillas because it has 130 calories, similar to Mission – 100% Whole Wheat Tortillas. The Mission Life Balance Whole Wheat Tortillas – Life Balance Whole Wheat Tortillas – 1 Tortilla has more iron than Mission – 100% Whole Wheat Tortillas, and more calcium than Mission – 100% Whole Wheat Tortillas. The Mission Life Balance Whole Wheat Tortillas – Life Balance Whole Wheat Tortillas – 1 Tortilla has similar protein to Mission – 100% Whole Wheat Tortillas. To learn more about Mission Life Balance Whole Wheat Tortillas – Life Balance Whole Wheat Tortillas – 1 Tortilla, read related food calories, and a nutrition guide.
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Trader Joe’s – Brown Rice Tortillas is an alternative to Mission – 100% Whole Wheat Tortillas because it has 130 calories, similar to Mission – 100% Whole Wheat Tortillas. The Trader Joe’s – Brown Rice Tortillas has less iron than Mission – 100% Whole Wheat Tortillas, and less calcium than Mission – 100% Whole Wheat Tortillas. The Trader Joe’s – Brown Rice Tortillas has less protein than Mission – 100% Whole Wheat Tortillas. To learn more about Trader Joe’s – Brown Rice Tortillas, read related food calories, and a nutrition guide.