Whole Wheat Tortilla is a Generic type of food with 1 tortilla serving size that provides 130 calories. Whole Wheat Tortilla has 68% carbohydrate, and 20% fat, 12% protein in 100 gram of Whole Wheat Tortilla. Whole Wheat Tortilla nutrient values are 23 g carbohydrate, 4 g protein, and 3 g fat. Whole Wheat Tortilla has the vitamins A, and C within it. Whole Wheat Tortilla has 6 % vitamin A and 2 % vitamin C. Whole Wheat Tortilla has 280 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Whole Wheat Tortilla has 2 g dietary fiber, and 1 g sugar. 1 serving of Whole Wheat Tortilla provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Whole Wheat Tortilla provides 130g of 2,000 cal by leaving 1,870 cal.
Whole Wheat Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Whole Wheat Tortilla provides 3g fat for total of 67g. After 1 serving of Whole Wheat Tortilla, 64g is needed for heart health. Whole Wheat Tortilla provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Whole Wheat Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Whole Wheat Tortilla is one of the possibilities. 23g is provided by Whole Wheat Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Whole Wheat Tortilla leaves 227g carbohydrates for low-carb dieting. 1 serving of Whole Wheat Tortilla provides 1g sugar for daily 75g sugar intake. 1 serving of Whole Wheat Tortilla leaves 74g sugar for daily intake threshold of sugar. Whole Wheat Tortilla provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Whole Wheat Tortilla 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Whole Wheat Tortilla. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Whole Wheat Tortilla.
There are similar foods to the Whole Wheat Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Organic Whole Wheat Tortilla, Whole Wheat Tortilla, Whole Wheat/ Grain Tortilla, Whole Wheat Tortilla, and Whole Wheat Tortilla.
The nutrients table of the Whole Wheat Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Whole Wheat Tortilla |
Nutrient values for Whole Wheat Tortilla |
|---|---|
|
Serving size |
1 tortilla |
|
Calories |
130 |
|
Carbs percentage |
68% |
|
Fat percentage |
20% |
|
Protein percentage |
12% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
2 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Whole Wheat Tortilla?
The alternative foods for Whole Wheat Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Whole Wheat Tortilla are listed below.
-
Mission Fajita Grande – Flour Tortillas is an alternative to Whole Wheat Tortilla because it has 130 calories, similar to Whole Wheat Tortilla. The Mission Fajita Grande – Flour Tortillas has more iron than Whole Wheat Tortilla, and less calcium than Whole Wheat Tortilla. The Mission Fajita Grande – Flour Tortillas has similar protein to Whole Wheat Tortilla. To learn more about Mission Fajita Grande – Flour Tortillas, read related food calories, and a nutrition guide.
-
Mission – 100% Whole Wheat Tortillas is an alternative to Whole Wheat Tortilla because it has 130 calories, similar to Whole Wheat Tortilla. The Mission – 100% Whole Wheat Tortillas has similar iron to Whole Wheat Tortilla, and similar calcium to Whole Wheat Tortilla. The Mission – 100% Whole Wheat Tortillas has similar protein to Whole Wheat Tortilla. To learn more about Mission – 100% Whole Wheat Tortillas, read related food calories, and a nutrition guide.
-
La Banderita Tortilla – Whole Wheat Soft Taco is an alternative to Whole Wheat Tortilla because it has 130 calories, similar to Whole Wheat Tortilla. The La Banderita Tortilla – Whole Wheat Soft Taco has less iron than Whole Wheat Tortilla, and less calcium than Whole Wheat Tortilla. The La Banderita Tortilla – Whole Wheat Soft Taco has similar protein to Whole Wheat Tortilla. To learn more about La Banderita Tortilla – Whole Wheat Soft Taco, read related food calories, and a nutrition guide.
-
Mission Life Balance Whole Wheat Tortillas – Life Balance Whole Wheat Tortillas – 1 Tortilla is an alternative to Whole Wheat Tortilla because it has 130 calories, similar to Whole Wheat Tortilla. The Mission Life Balance Whole Wheat Tortillas – Life Balance Whole Wheat Tortillas – 1 Tortilla has more iron than Whole Wheat Tortilla, and more calcium than Whole Wheat Tortilla. The Mission Life Balance Whole Wheat Tortillas – Life Balance Whole Wheat Tortillas – 1 Tortilla has similar protein to Whole Wheat Tortilla. To learn more about Mission Life Balance Whole Wheat Tortillas – Life Balance Whole Wheat Tortillas – 1 Tortilla, read related food calories, and a nutrition guide.
-
Trader Joe’s – Brown Rice Tortillas is an alternative to Whole Wheat Tortilla because it has 130 calories, similar to Whole Wheat Tortilla. The Trader Joe’s – Brown Rice Tortillas has less iron than Whole Wheat Tortilla, and less calcium than Whole Wheat Tortilla. The Trader Joe’s – Brown Rice Tortillas has less protein than Whole Wheat Tortilla. To learn more about Trader Joe’s – Brown Rice Tortillas, read related food calories, and a nutrition guide.