La Banderita Tortilla – Whole Wheat Soft Taco is a La Banderita Tortilla type of food with 1 tortilla serving size that provides 130 calories. La Banderita Tortilla – Whole Wheat Soft Taco has 62% carbohydrate, and 26% fat, 12% protein in 100 gram of La Banderita Tortilla – Whole Wheat Soft Taco. La Banderita Tortilla – Whole Wheat Soft Taco nutrient values are 21 g carbohydrate, 4 g protein, and 4 g fat. La Banderita Tortilla – Whole Wheat Soft Taco has the vitamins A, and C within it. La Banderita Tortilla – Whole Wheat Soft Taco has 0 % vitamin A and 0 % vitamin C. La Banderita Tortilla – Whole Wheat Soft Taco has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. La Banderita Tortilla – Whole Wheat Soft Taco has 2 g dietary fiber, and 0 g sugar. 1 serving of La Banderita Tortilla – Whole Wheat Soft Taco provides 0 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. La Banderita Tortilla – Whole Wheat Soft Taco provides 130g of 2,000 cal by leaving 1,870 cal.
La Banderita Tortilla – Whole Wheat Soft Taco and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Banderita Tortilla – Whole Wheat Soft Taco provides 4g fat for total of 67g. After 1 serving of La Banderita Tortilla – Whole Wheat Soft Taco, 63g is needed for heart health. La Banderita Tortilla – Whole Wheat Soft Taco provides 230g for 2,300g by leaving 2,070g for daily sodium intake. La Banderita Tortilla – Whole Wheat Soft Taco causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with La Banderita Tortilla – Whole Wheat Soft Taco is one of the possibilities. 21g is provided by La Banderita Tortilla – Whole Wheat Soft Taco for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Banderita Tortilla – Whole Wheat Soft Taco leaves 229g carbohydrates for low-carb dieting. 1 serving of La Banderita Tortilla – Whole Wheat Soft Taco provides –g sugar for daily 75g sugar intake. 1 serving of La Banderita Tortilla – Whole Wheat Soft Taco leaves 75g sugar for daily intake threshold of sugar. La Banderita Tortilla – Whole Wheat Soft Taco provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of La Banderita Tortilla – Whole Wheat Soft Taco 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Banderita Tortilla – Whole Wheat Soft Taco. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of La Banderita Tortilla – Whole Wheat Soft Taco.
There are similar foods to the La Banderita Tortilla – Whole Wheat Soft Taco in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Soft Taco, Whole Wheat Tortilla, Soft Taco, La Banderita Soft Taco Whole Wheat Tortilla, Soft Taco, Whole Wheat, and Soft Taco Tortilla.
The nutrients table of the La Banderita Tortilla – Whole Wheat Soft Taco with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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La Banderita Tortilla – Whole Wheat Soft Taco |
Nutrient values for La Banderita Tortilla – Whole Wheat Soft Taco |
|---|---|
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Serving size |
1 tortilla |
|
Calories |
130 |
|
Carbs percentage |
62% |
|
Fat percentage |
26% |
|
Protein percentage |
12% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
0 % |
What are the alternative foods for La Banderita Tortilla – Whole Wheat Soft Taco?
The alternative foods for La Banderita Tortilla – Whole Wheat Soft Taco involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La Banderita Tortilla – Whole Wheat Soft Taco are listed below.
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Mission Fajita Grande – Flour Tortillas is an alternative to La Banderita Tortilla – Whole Wheat Soft Taco because it has 130 calories, similar to La Banderita Tortilla – Whole Wheat Soft Taco. The Mission Fajita Grande – Flour Tortillas has more iron than La Banderita Tortilla – Whole Wheat Soft Taco, and similar calcium to La Banderita Tortilla – Whole Wheat Soft Taco. The Mission Fajita Grande – Flour Tortillas has similar protein to La Banderita Tortilla – Whole Wheat Soft Taco. To learn more about Mission Fajita Grande – Flour Tortillas, read related food calories, and a nutrition guide.
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Mission – 100% Whole Wheat Tortillas is an alternative to La Banderita Tortilla – Whole Wheat Soft Taco because it has 130 calories, similar to La Banderita Tortilla – Whole Wheat Soft Taco. The Mission – 100% Whole Wheat Tortillas has more iron than La Banderita Tortilla – Whole Wheat Soft Taco, and more calcium than La Banderita Tortilla – Whole Wheat Soft Taco. The Mission – 100% Whole Wheat Tortillas has similar protein to La Banderita Tortilla – Whole Wheat Soft Taco. To learn more about Mission – 100% Whole Wheat Tortillas, read related food calories, and a nutrition guide.
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Whole Wheat Tortilla is an alternative to La Banderita Tortilla – Whole Wheat Soft Taco because it has 130 calories, similar to La Banderita Tortilla – Whole Wheat Soft Taco. The Whole Wheat Tortilla has more iron than La Banderita Tortilla – Whole Wheat Soft Taco, and more calcium than La Banderita Tortilla – Whole Wheat Soft Taco. The Whole Wheat Tortilla has similar protein to La Banderita Tortilla – Whole Wheat Soft Taco. To learn more about Whole Wheat Tortilla, read related food calories, and a nutrition guide.
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Mission Life Balance Whole Wheat Tortillas – Life Balance Whole Wheat Tortillas – 1 Tortilla is an alternative to La Banderita Tortilla – Whole Wheat Soft Taco because it has 130 calories, similar to La Banderita Tortilla – Whole Wheat Soft Taco. The Mission Life Balance Whole Wheat Tortillas – Life Balance Whole Wheat Tortillas – 1 Tortilla has more iron than La Banderita Tortilla – Whole Wheat Soft Taco, and more calcium than La Banderita Tortilla – Whole Wheat Soft Taco. The Mission Life Balance Whole Wheat Tortillas – Life Balance Whole Wheat Tortillas – 1 Tortilla has similar protein to La Banderita Tortilla – Whole Wheat Soft Taco. To learn more about Mission Life Balance Whole Wheat Tortillas – Life Balance Whole Wheat Tortillas – 1 Tortilla, read related food calories, and a nutrition guide.
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Trader Joe’s – Brown Rice Tortillas is an alternative to La Banderita Tortilla – Whole Wheat Soft Taco because it has 130 calories, similar to La Banderita Tortilla – Whole Wheat Soft Taco. The Trader Joe’s – Brown Rice Tortillas has more iron than La Banderita Tortilla – Whole Wheat Soft Taco, and less calcium than La Banderita Tortilla – Whole Wheat Soft Taco. The Trader Joe’s – Brown Rice Tortillas has less protein than La Banderita Tortilla – Whole Wheat Soft Taco. To learn more about Trader Joe’s – Brown Rice Tortillas, read related food calories, and a nutrition guide.