Perdue – Chicken Cutlet is a Perdue type of food with 1 cutlet serving size that provides 200 calories. Perdue – Chicken Cutlet has 28% carbohydrate, and 50% fat, 22% protein in 100 gram of Perdue – Chicken Cutlet. Perdue – Chicken Cutlet nutrient values are 14 g carbohydrate, 11 g protein, and 11 g fat. Perdue – Chicken Cutlet has the vitamins A, and C within it. Perdue – Chicken Cutlet has 0 % vitamin A and 0 % vitamin C. Perdue – Chicken Cutlet has 480 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Perdue – Chicken Cutlet has 0 g dietary fiber, and 1 g sugar. 1 serving of Perdue – Chicken Cutlet provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Perdue – Chicken Cutlet provides 200g of 2,000 cal by leaving 1,800 cal.
Perdue – Chicken Cutlet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Perdue – Chicken Cutlet provides 11g fat for total of 67g. After 1 serving of Perdue – Chicken Cutlet, 56g is needed for heart health. Perdue – Chicken Cutlet provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Perdue – Chicken Cutlet causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Perdue – Chicken Cutlet is one of the possibilities. 14g is provided by Perdue – Chicken Cutlet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Perdue – Chicken Cutlet leaves 236g carbohydrates for low-carb dieting. 1 serving of Perdue – Chicken Cutlet provides 1g sugar for daily 75g sugar intake. 1 serving of Perdue – Chicken Cutlet leaves 74g sugar for daily intake threshold of sugar. Perdue – Chicken Cutlet provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Perdue – Chicken Cutlet 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Perdue – Chicken Cutlet. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Perdue – Chicken Cutlet.
There are similar foods to the Perdue – Chicken Cutlet in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Breast Cutlet, Turkey Cutlet, Chicken Cutlet, Frozen Chicken Breast Cutlet, and Baked Chicken Breast Cutlet.
The nutrients table of the Perdue – Chicken Cutlet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Perdue – Chicken Cutlet |
Nutrient values for Perdue – Chicken Cutlet |
|---|---|
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Serving size |
1 cutlet |
|
Calories |
200 |
|
Carbs percentage |
28% |
|
Fat percentage |
50% |
|
Protein percentage |
22% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to Perdue – Chicken Cutlet?
The similar foods to Perdue – Chicken Cutlet involve alike nutritional values from the same Perdue type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Perdue – Chicken Cutlet are listed below.
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Perdue – Chicken Strips is a similar nourishment to Perdue – Chicken Cutlet because both of the Perdue – Chicken Cutlet and Perdue – Chicken Strips are from Perdue. The Perdue – Chicken Cutlet has more calories than Perdue – Chicken Strips because Perdue – Chicken Cutlet has 200 calories, and it is 20 more calories than Perdue – Chicken Strips. The Perdue – Chicken Strips has less iron than Perdue – Chicken Cutlet, and similar calcium to Perdue – Chicken Cutlet. The Perdue – Chicken Strips has more protein than Perdue – Chicken Cutlet. To learn more about Perdue – Chicken Strips, read related food calories, and a nutrition guide.
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Perdue – Bourbon Glazed Chicken is a similar nourishment to Perdue – Chicken Cutlet because both of the Perdue – Chicken Cutlet and Perdue – Bourbon Glazed Chicken are from Perdue. The Perdue – Chicken Cutlet has more calories than Perdue – Bourbon Glazed Chicken because Perdue – Chicken Cutlet has 200 calories, and it is 40 more calories than Perdue – Bourbon Glazed Chicken. The Perdue – Bourbon Glazed Chicken has less iron than Perdue – Chicken Cutlet, and similar calcium to Perdue – Chicken Cutlet. The Perdue – Bourbon Glazed Chicken has similar protein to Perdue – Chicken Cutlet. To learn more about Perdue – Bourbon Glazed Chicken, read related food calories, and a nutrition guide.
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Perdue – Turkey Sausage is a similar nourishment to Perdue – Chicken Cutlet because both of the Perdue – Chicken Cutlet and Perdue – Turkey Sausage are from Perdue. The Perdue – Chicken Cutlet has more calories than Perdue – Turkey Sausage because Perdue – Chicken Cutlet has 200 calories, and it is 50 more calories than Perdue – Turkey Sausage. The Perdue – Turkey Sausage has more iron than Perdue – Chicken Cutlet, and similar calcium to Perdue – Chicken Cutlet. The Perdue – Turkey Sausage has more protein than Perdue – Chicken Cutlet. To learn more about Perdue – Turkey Sausage, read related food calories, and a nutrition guide.
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Perdue – Short Cuts – Original Roasted is a similar nourishment to Perdue – Chicken Cutlet because both of the Perdue – Chicken Cutlet and Perdue – Short Cuts – Original Roasted are from Perdue. The Perdue – Chicken Cutlet has more calories than Perdue – Short Cuts – Original Roasted because Perdue – Chicken Cutlet has 200 calories, and it is 110 more calories than Perdue – Short Cuts – Original Roasted. The Perdue – Short Cuts – Original Roasted has similar iron to Perdue – Chicken Cutlet, and less calcium than Perdue – Chicken Cutlet. The Perdue – Short Cuts – Original Roasted has more protein than Perdue – Chicken Cutlet. To learn more about Perdue – Short Cuts – Original Roasted, read related food calories, and a nutrition guide.
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Perdue – Chicken Nuggets is a similar nourishment to Perdue – Chicken Cutlet because both of the Perdue – Chicken Cutlet and Perdue – Chicken Nuggets are from Perdue. The Perdue – Chicken Cutlet has similar calories to Perdue – Chicken Nuggets because Perdue – Chicken Cutlet has 200 calories, and it is similar calories to Perdue – Chicken Nuggets. The Perdue – Chicken Nuggets has less iron than Perdue – Chicken Cutlet, and similar calcium to Perdue – Chicken Cutlet. The Perdue – Chicken Nuggets has less protein than Perdue – Chicken Cutlet. To learn more about Perdue – Chicken Nuggets, read related food calories, and a nutrition guide.