Perdue – Chicken Nuggets is a Perdue type of food with 4 pieces serving size that provides 200 calories. Perdue – Chicken Nuggets has 25% carbohydrate, and 57% fat, 18% protein in 100 gram of Perdue – Chicken Nuggets. Perdue – Chicken Nuggets nutrient values are 13 g carbohydrate, 9 g protein, and 13 g fat. Perdue – Chicken Nuggets has the vitamins A, and C within it. Perdue – Chicken Nuggets has 2 % vitamin A and 0 % vitamin C. Perdue – Chicken Nuggets has 450 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Perdue – Chicken Nuggets has 1 g dietary fiber, and 1 g sugar. 1 serving of Perdue – Chicken Nuggets provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Perdue – Chicken Nuggets provides 200g of 2,000 cal by leaving 1,800 cal.
Perdue – Chicken Nuggets and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Perdue – Chicken Nuggets provides 13g fat for total of 67g. After 1 serving of Perdue – Chicken Nuggets, 54g is needed for heart health. Perdue – Chicken Nuggets provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Perdue – Chicken Nuggets causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Perdue – Chicken Nuggets is one of the possibilities. 13g is provided by Perdue – Chicken Nuggets for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Perdue – Chicken Nuggets leaves 237g carbohydrates for low-carb dieting. 1 serving of Perdue – Chicken Nuggets provides 1g sugar for daily 75g sugar intake. 1 serving of Perdue – Chicken Nuggets leaves 74g sugar for daily intake threshold of sugar. Perdue – Chicken Nuggets provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Perdue – Chicken Nuggets 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Perdue – Chicken Nuggets. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Perdue – Chicken Nuggets.
There are similar foods to the Perdue – Chicken Nuggets in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Nuggets, Chicken Nuggets, Perdue chicken breast nuggets, Chicken Nuggets, and Chicken Breast Nuggets.
The nutrients table of the Perdue – Chicken Nuggets with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Perdue – Chicken Nuggets |
Nutrient values for Perdue – Chicken Nuggets |
|---|---|
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Serving size |
4 pieces |
|
Calories |
200 |
|
Carbs percentage |
25% |
|
Fat percentage |
57% |
|
Protein percentage |
18% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
450 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Perdue – Chicken Nuggets?
The alternative foods for Perdue – Chicken Nuggets involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Perdue – Chicken Nuggets are listed below.
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Krispy Kreme – Doughnut Holes Glazed is an alternative to Perdue – Chicken Nuggets because it has 200 calories, similar to Perdue – Chicken Nuggets. The Krispy Kreme – Doughnut Holes Glazed has more iron than Perdue – Chicken Nuggets, and more calcium than Perdue – Chicken Nuggets. The Krispy Kreme – Doughnut Holes Glazed has less protein than Perdue – Chicken Nuggets. To learn more about Krispy Kreme – Doughnut Holes Glazed, read related food calories, and a nutrition guide.
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Palmer – Peppermint Patties Can is an alternative to Perdue – Chicken Nuggets because it has 200 calories, similar to Perdue – Chicken Nuggets. The Palmer – Peppermint Patties Can has less iron than Perdue – Chicken Nuggets, and less calcium than Perdue – Chicken Nuggets. The Palmer – Peppermint Patties Can has less protein than Perdue – Chicken Nuggets. To learn more about Palmer – Peppermint Patties Can, read related food calories, and a nutrition guide.
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Bagel Bites – Cheese and Pepperoni is an alternative to Perdue – Chicken Nuggets because it has 200 calories, similar to Perdue – Chicken Nuggets. The Bagel Bites – Cheese and Pepperoni has more iron than Perdue – Chicken Nuggets, and more calcium than Perdue – Chicken Nuggets. The Bagel Bites – Cheese and Pepperoni has less protein than Perdue – Chicken Nuggets. To learn more about Bagel Bites – Cheese and Pepperoni, read related food calories, and a nutrition guide.
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Trader Joe’s – Portobello Mushroom Ravioli is an alternative to Perdue – Chicken Nuggets because it has 200 calories, similar to Perdue – Chicken Nuggets. The Trader Joe’s – Portobello Mushroom Ravioli has more iron than Perdue – Chicken Nuggets, and more calcium than Perdue – Chicken Nuggets. The Trader Joe’s – Portobello Mushroom Ravioli has similar protein to Perdue – Chicken Nuggets. To learn more about Trader Joe’s – Portobello Mushroom Ravioli, read related food calories, and a nutrition guide.
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Hershey – Nuggets – Milk Chocolate with Almonds is an alternative to Perdue – Chicken Nuggets because it has 200 calories, similar to Perdue – Chicken Nuggets. The Hershey – Nuggets – Milk Chocolate with Almonds has less iron than Perdue – Chicken Nuggets, and more calcium than Perdue – Chicken Nuggets. The Hershey – Nuggets – Milk Chocolate with Almonds has less protein than Perdue – Chicken Nuggets. To learn more about Hershey – Nuggets – Milk Chocolate with Almonds, read related food calories, and a nutrition guide.