Trader Joe’s – Portobello Mushroom Ravioli is a Trader Joe’s type of food with 4 pieces serving size that provides 200 calories. Trader Joe’s – Portobello Mushroom Ravioli has 59% carbohydrate, and 23% fat, 18% protein in 100 gram of Trader Joe’s – Portobello Mushroom Ravioli. Trader Joe’s – Portobello Mushroom Ravioli nutrient values are 29 g carbohydrate, 9 g protein, and 5 g fat. Trader Joe’s – Portobello Mushroom Ravioli has the vitamins A, and C within it. Trader Joe’s – Portobello Mushroom Ravioli has 6 % vitamin A and 0 % vitamin C. Trader Joe’s – Portobello Mushroom Ravioli has 230 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Trader Joe’s – Portobello Mushroom Ravioli has 3 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Portobello Mushroom Ravioli provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Portobello Mushroom Ravioli provides 200g of 2,000 cal by leaving 1,800 cal.
Trader Joe’s – Portobello Mushroom Ravioli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Portobello Mushroom Ravioli provides 5g fat for total of 67g. After 1 serving of Trader Joe’s – Portobello Mushroom Ravioli, 62g is needed for heart health. Trader Joe’s – Portobello Mushroom Ravioli provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Trader Joe’s – Portobello Mushroom Ravioli causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Portobello Mushroom Ravioli is one of the possibilities. 29g is provided by Trader Joe’s – Portobello Mushroom Ravioli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Portobello Mushroom Ravioli leaves 221g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Portobello Mushroom Ravioli provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Portobello Mushroom Ravioli leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Portobello Mushroom Ravioli provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Portobello Mushroom Ravioli 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Portobello Mushroom Ravioli. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Portobello Mushroom Ravioli.
There are similar foods to the Trader Joe’s – Portobello Mushroom Ravioli in terms of nutrition, daily intake amount, and calorie amount. These are Portobello Mushroom Ravioli, Mushroom Ravioli, Portobello Mushroom Cap, Portobello Mushroom Fries, and Mushroom Ravioli.
The nutrients table of the Trader Joe’s – Portobello Mushroom Ravioli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Portobello Mushroom Ravioli |
Nutrient values for Trader Joe’s – Portobello Mushroom Ravioli |
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Serving size |
4 pieces |
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Calories |
200 |
|
Carbs percentage |
59% |
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Fat percentage |
23% |
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Protein percentage |
18% |
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Carbs |
29 g |
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Dietary fiber |
3 g |
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Sugar |
1 g |
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Fat |
5 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
9 g |
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Sodium |
230 mg |
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Potassium |
0 mg |
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Cholesterol |
35 mg |
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Vitamin a |
6 % |
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Vitamin c |
0 % |
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Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Trader Joe’s – Portobello Mushroom Ravioli?
The alternative foods for Trader Joe’s – Portobello Mushroom Ravioli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Portobello Mushroom Ravioli are listed below.
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Krispy Kreme – Doughnut Holes Glazed is an alternative to Trader Joe’s – Portobello Mushroom Ravioli because it has 200 calories, similar to Trader Joe’s – Portobello Mushroom Ravioli. The Krispy Kreme – Doughnut Holes Glazed has less iron than Trader Joe’s – Portobello Mushroom Ravioli, and less calcium than Trader Joe’s – Portobello Mushroom Ravioli. The Krispy Kreme – Doughnut Holes Glazed has less protein than Trader Joe’s – Portobello Mushroom Ravioli. To learn more about Krispy Kreme – Doughnut Holes Glazed, read related food calories, and a nutrition guide.
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Palmer – Peppermint Patties Can is an alternative to Trader Joe’s – Portobello Mushroom Ravioli because it has 200 calories, similar to Trader Joe’s – Portobello Mushroom Ravioli. The Palmer – Peppermint Patties Can has less iron than Trader Joe’s – Portobello Mushroom Ravioli, and less calcium than Trader Joe’s – Portobello Mushroom Ravioli. The Palmer – Peppermint Patties Can has less protein than Trader Joe’s – Portobello Mushroom Ravioli. To learn more about Palmer – Peppermint Patties Can, read related food calories, and a nutrition guide.
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Bagel Bites – Cheese and Pepperoni is an alternative to Trader Joe’s – Portobello Mushroom Ravioli because it has 200 calories, similar to Trader Joe’s – Portobello Mushroom Ravioli. The Bagel Bites – Cheese and Pepperoni has similar iron to Trader Joe’s – Portobello Mushroom Ravioli, and less calcium than Trader Joe’s – Portobello Mushroom Ravioli. The Bagel Bites – Cheese and Pepperoni has less protein than Trader Joe’s – Portobello Mushroom Ravioli. To learn more about Bagel Bites – Cheese and Pepperoni, read related food calories, and a nutrition guide.
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Perdue – Chicken Nuggets is an alternative to Trader Joe’s – Portobello Mushroom Ravioli because it has 200 calories, similar to Trader Joe’s – Portobello Mushroom Ravioli. The Perdue – Chicken Nuggets has less iron than Trader Joe’s – Portobello Mushroom Ravioli, and less calcium than Trader Joe’s – Portobello Mushroom Ravioli. The Perdue – Chicken Nuggets has similar protein to Trader Joe’s – Portobello Mushroom Ravioli. To learn more about Perdue – Chicken Nuggets, read related food calories, and a nutrition guide.
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Hershey – Nuggets – Milk Chocolate with Almonds is an alternative to Trader Joe’s – Portobello Mushroom Ravioli because it has 200 calories, similar to Trader Joe’s – Portobello Mushroom Ravioli. The Hershey – Nuggets – Milk Chocolate with Almonds has less iron than Trader Joe’s – Portobello Mushroom Ravioli, and less calcium than Trader Joe’s – Portobello Mushroom Ravioli. The Hershey – Nuggets – Milk Chocolate with Almonds has less protein than Trader Joe’s – Portobello Mushroom Ravioli. To learn more about Hershey – Nuggets – Milk Chocolate with Almonds, read related food calories, and a nutrition guide.