Palmer – Peppermint Patties Can is a Palmer type of food with 4 pieces serving size that provides 200 calories. Palmer – Peppermint Patties Can has 46% carbohydrate, and 52% fat, 2% protein in 100 gram of Palmer – Peppermint Patties Can. Palmer – Peppermint Patties Can nutrient values are 24 g carbohydrate, 1 g protein, and 12 g fat. Palmer – Peppermint Patties Can has the vitamins A, and C within it. Palmer – Peppermint Patties Can has 0 % vitamin A and 0 % vitamin C. Palmer – Peppermint Patties Can has 25 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Palmer – Peppermint Patties Can has 1 g dietary fiber, and 22 g sugar. 1 serving of Palmer – Peppermint Patties Can provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Palmer – Peppermint Patties Can provides 200g of 2,000 cal by leaving 1,800 cal.
Palmer – Peppermint Patties Can and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Palmer – Peppermint Patties Can provides 12g fat for total of 67g. After 1 serving of Palmer – Peppermint Patties Can, 55g is needed for heart health. Palmer – Peppermint Patties Can provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Palmer – Peppermint Patties Can causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Palmer – Peppermint Patties Can is one of the possibilities. 24g is provided by Palmer – Peppermint Patties Can for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Palmer – Peppermint Patties Can leaves 226g carbohydrates for low-carb dieting. 1 serving of Palmer – Peppermint Patties Can provides 22g sugar for daily 75g sugar intake. 1 serving of Palmer – Peppermint Patties Can leaves 53g sugar for daily intake threshold of sugar. Palmer – Peppermint Patties Can provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Palmer – Peppermint Patties Can 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Palmer – Peppermint Patties Can. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Palmer – Peppermint Patties Can.
There are similar foods to the Palmer – Peppermint Patties Can in terms of nutrition, daily intake amount, and calorie amount. These are Peppermint Patties Can, Peppermint Patties, Peppermint Patties, Mini Peppermint Patties, and Candy, Peppermint Patties.
The nutrients table of the Palmer – Peppermint Patties Can with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Palmer – Peppermint Patties Can |
Nutrient values for Palmer – Peppermint Patties Can |
|---|---|
|
Serving size |
4 pieces |
|
Calories |
200 |
|
Carbs percentage |
46% |
|
Fat percentage |
52% |
|
Protein percentage |
2% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
22 g |
|
Fat |
12 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
25 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Palmer – Peppermint Patties Can?
The alternative foods for Palmer – Peppermint Patties Can involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Palmer – Peppermint Patties Can are listed below.
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Krispy Kreme – Doughnut Holes Glazed is an alternative to Palmer – Peppermint Patties Can because it has 200 calories, similar to Palmer – Peppermint Patties Can. The Krispy Kreme – Doughnut Holes Glazed has more iron than Palmer – Peppermint Patties Can, and more calcium than Palmer – Peppermint Patties Can. The Krispy Kreme – Doughnut Holes Glazed has more protein than Palmer – Peppermint Patties Can. To learn more about Krispy Kreme – Doughnut Holes Glazed, read related food calories, and a nutrition guide.
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Bagel Bites – Cheese and Pepperoni is an alternative to Palmer – Peppermint Patties Can because it has 200 calories, similar to Palmer – Peppermint Patties Can. The Bagel Bites – Cheese and Pepperoni has more iron than Palmer – Peppermint Patties Can, and more calcium than Palmer – Peppermint Patties Can. The Bagel Bites – Cheese and Pepperoni has more protein than Palmer – Peppermint Patties Can. To learn more about Bagel Bites – Cheese and Pepperoni, read related food calories, and a nutrition guide.
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Trader Joe’s – Portobello Mushroom Ravioli is an alternative to Palmer – Peppermint Patties Can because it has 200 calories, similar to Palmer – Peppermint Patties Can. The Trader Joe’s – Portobello Mushroom Ravioli has more iron than Palmer – Peppermint Patties Can, and more calcium than Palmer – Peppermint Patties Can. The Trader Joe’s – Portobello Mushroom Ravioli has more protein than Palmer – Peppermint Patties Can. To learn more about Trader Joe’s – Portobello Mushroom Ravioli, read related food calories, and a nutrition guide.
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Perdue – Chicken Nuggets is an alternative to Palmer – Peppermint Patties Can because it has 200 calories, similar to Palmer – Peppermint Patties Can. The Perdue – Chicken Nuggets has more iron than Palmer – Peppermint Patties Can, and more calcium than Palmer – Peppermint Patties Can. The Perdue – Chicken Nuggets has more protein than Palmer – Peppermint Patties Can. To learn more about Perdue – Chicken Nuggets, read related food calories, and a nutrition guide.
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Hershey – Nuggets – Milk Chocolate with Almonds is an alternative to Palmer – Peppermint Patties Can because it has 200 calories, similar to Palmer – Peppermint Patties Can. The Hershey – Nuggets – Milk Chocolate with Almonds has similar iron to Palmer – Peppermint Patties Can, and more calcium than Palmer – Peppermint Patties Can. The Hershey – Nuggets – Milk Chocolate with Almonds has more protein than Palmer – Peppermint Patties Can. To learn more about Hershey – Nuggets – Milk Chocolate with Almonds, read related food calories, and a nutrition guide.