Krispy Kreme – Doughnut Holes Glazed is a Krispy Kreme type of food with 4 pieces serving size that provides 200 calories. Krispy Kreme – Doughnut Holes Glazed has 49% carbohydrate, and 47% fat, 4% protein in 100 gram of Krispy Kreme – Doughnut Holes Glazed. Krispy Kreme – Doughnut Holes Glazed nutrient values are 26 g carbohydrate, 2 g protein, and 11 g fat. Krispy Kreme – Doughnut Holes Glazed has the vitamins A, and C within it. Krispy Kreme – Doughnut Holes Glazed has 0 % vitamin A and 4 % vitamin C. Krispy Kreme – Doughnut Holes Glazed has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Krispy Kreme – Doughnut Holes Glazed has 1 g dietary fiber, and 15 g sugar. 1 serving of Krispy Kreme – Doughnut Holes Glazed provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Krispy Kreme – Doughnut Holes Glazed provides 200g of 2,000 cal by leaving 1,800 cal.
Krispy Kreme – Doughnut Holes Glazed and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Krispy Kreme – Doughnut Holes Glazed provides 11g fat for total of 67g. After 1 serving of Krispy Kreme – Doughnut Holes Glazed, 56g is needed for heart health. Krispy Kreme – Doughnut Holes Glazed provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Krispy Kreme – Doughnut Holes Glazed causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Krispy Kreme – Doughnut Holes Glazed is one of the possibilities. 26g is provided by Krispy Kreme – Doughnut Holes Glazed for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Krispy Kreme – Doughnut Holes Glazed leaves 224g carbohydrates for low-carb dieting. 1 serving of Krispy Kreme – Doughnut Holes Glazed provides 15g sugar for daily 75g sugar intake. 1 serving of Krispy Kreme – Doughnut Holes Glazed leaves 60g sugar for daily intake threshold of sugar. Krispy Kreme – Doughnut Holes Glazed provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Krispy Kreme – Doughnut Holes Glazed 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Krispy Kreme – Doughnut Holes Glazed. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Krispy Kreme – Doughnut Holes Glazed.
There are similar foods to the Krispy Kreme – Doughnut Holes Glazed in terms of nutrition, daily intake amount, and calorie amount. These are Doughnut Holes Glazed, Glazed Doughnut Holes, Original Glazed Doughnut Holes, Original Glazed Doughnut Holes, and Glazed Blueberry Doughnut Holes.
The nutrients table of the Krispy Kreme – Doughnut Holes Glazed with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Krispy Kreme – Doughnut Holes Glazed |
Nutrient values for Krispy Kreme – Doughnut Holes Glazed |
|---|---|
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Serving size |
4 pieces |
|
Calories |
200 |
|
Carbs percentage |
49% |
|
Fat percentage |
47% |
|
Protein percentage |
4% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
15 g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Krispy Kreme – Doughnut Holes Glazed?
The alternative foods for Krispy Kreme – Doughnut Holes Glazed involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Krispy Kreme – Doughnut Holes Glazed are listed below.
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Palmer – Peppermint Patties Can is an alternative to Krispy Kreme – Doughnut Holes Glazed because it has 200 calories, similar to Krispy Kreme – Doughnut Holes Glazed. The Palmer – Peppermint Patties Can has less iron than Krispy Kreme – Doughnut Holes Glazed, and less calcium than Krispy Kreme – Doughnut Holes Glazed. The Palmer – Peppermint Patties Can has less protein than Krispy Kreme – Doughnut Holes Glazed. To learn more about Palmer – Peppermint Patties Can, read related food calories, and a nutrition guide.
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Bagel Bites – Cheese and Pepperoni is an alternative to Krispy Kreme – Doughnut Holes Glazed because it has 200 calories, similar to Krispy Kreme – Doughnut Holes Glazed. The Bagel Bites – Cheese and Pepperoni has more iron than Krispy Kreme – Doughnut Holes Glazed, and similar calcium to Krispy Kreme – Doughnut Holes Glazed. The Bagel Bites – Cheese and Pepperoni has more protein than Krispy Kreme – Doughnut Holes Glazed. To learn more about Bagel Bites – Cheese and Pepperoni, read related food calories, and a nutrition guide.
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Trader Joe’s – Portobello Mushroom Ravioli is an alternative to Krispy Kreme – Doughnut Holes Glazed because it has 200 calories, similar to Krispy Kreme – Doughnut Holes Glazed. The Trader Joe’s – Portobello Mushroom Ravioli has more iron than Krispy Kreme – Doughnut Holes Glazed, and more calcium than Krispy Kreme – Doughnut Holes Glazed. The Trader Joe’s – Portobello Mushroom Ravioli has more protein than Krispy Kreme – Doughnut Holes Glazed. To learn more about Trader Joe’s – Portobello Mushroom Ravioli, read related food calories, and a nutrition guide.
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Perdue – Chicken Nuggets is an alternative to Krispy Kreme – Doughnut Holes Glazed because it has 200 calories, similar to Krispy Kreme – Doughnut Holes Glazed. The Perdue – Chicken Nuggets has less iron than Krispy Kreme – Doughnut Holes Glazed, and less calcium than Krispy Kreme – Doughnut Holes Glazed. The Perdue – Chicken Nuggets has more protein than Krispy Kreme – Doughnut Holes Glazed. To learn more about Perdue – Chicken Nuggets, read related food calories, and a nutrition guide.
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Hershey – Nuggets – Milk Chocolate with Almonds is an alternative to Krispy Kreme – Doughnut Holes Glazed because it has 200 calories, similar to Krispy Kreme – Doughnut Holes Glazed. The Hershey – Nuggets – Milk Chocolate with Almonds has less iron than Krispy Kreme – Doughnut Holes Glazed, and more calcium than Krispy Kreme – Doughnut Holes Glazed. The Hershey – Nuggets – Milk Chocolate with Almonds has more protein than Krispy Kreme – Doughnut Holes Glazed. To learn more about Hershey – Nuggets – Milk Chocolate with Almonds, read related food calories, and a nutrition guide.