Noodles – Chinese is a Noodles type of food with 2 oz serving size that provides 200 calories. Noodles – Chinese has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of Noodles – Chinese. Noodles – Chinese nutrient values are 42 g carbohydrate, 7 g protein, and 0 g fat. Noodles – Chinese has the vitamins A, and C within it. Noodles – Chinese has 0 % vitamin A and 0 % vitamin C. Noodles – Chinese has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Noodles – Chinese has 0 g dietary fiber, and 0 g sugar. 1 serving of Noodles – Chinese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Noodles – Chinese provides 200g of 2,000 cal by leaving 1,800 cal.
Noodles – Chinese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Noodles – Chinese provides –g fat for total of 67g. After 1 serving of Noodles – Chinese, 67g is needed for heart health. Noodles – Chinese provides –g for 2,300g by leaving 2,300g for daily sodium intake. Noodles – Chinese causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Noodles – Chinese is one of the possibilities. 42g is provided by Noodles – Chinese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Noodles – Chinese leaves 208g carbohydrates for low-carb dieting. 1 serving of Noodles – Chinese provides –g sugar for daily 75g sugar intake. 1 serving of Noodles – Chinese leaves 75g sugar for daily intake threshold of sugar. Noodles – Chinese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Noodles – Chinese 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Noodles – Chinese. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Noodles – Chinese.
There are similar foods to the Noodles – Chinese in terms of nutrition, daily intake amount, and calorie amount. These are Chinese wheat noodles, Chinese fried noodles, Chinese noodles, Fried Noodles, and Pork Noodles.
The nutrients table of the Noodles – Chinese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Noodles – Chinese |
Nutrient values for Noodles – Chinese |
|---|---|
|
Serving size |
2 oz |
|
Calories |
200 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
42 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Noodles – Chinese?
The alternative foods for Noodles – Chinese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Noodles – Chinese are listed below.
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Wacky mac – Pasta is an alternative to Noodles – Chinese because it has 200 calories, similar to Noodles – Chinese. The Wacky mac – Pasta has more iron than Noodles – Chinese, and similar calcium to Noodles – Chinese. The Wacky mac – Pasta has more protein than Noodles – Chinese. To learn more about Wacky mac – Pasta, read related food calories, and a nutrition guide.
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Barilla – Whole Wheat Pasta is an alternative to Noodles – Chinese because it has 200 calories, similar to Noodles – Chinese. The Barilla – Whole Wheat Pasta has more iron than Noodles – Chinese, and similar calcium to Noodles – Chinese. The Barilla – Whole Wheat Pasta has similar protein to Noodles – Chinese. To learn more about Barilla – Whole Wheat Pasta, read related food calories, and a nutrition guide.
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Great Value – Thin Spaghetti (7/11/14) is an alternative to Noodles – Chinese because it has 200 calories, similar to Noodles – Chinese. The Great Value – Thin Spaghetti (7/11/14) has more iron than Noodles – Chinese, and similar calcium to Noodles – Chinese. The Great Value – Thin Spaghetti (7/11/14) has similar protein to Noodles – Chinese. To learn more about Great Value – Thin Spaghetti (7/11/14), read related food calories, and a nutrition guide.
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Barilla – Fettuccine Noodles is an alternative to Noodles – Chinese because it has 200 calories, similar to Noodles – Chinese. The Barilla – Fettuccine Noodles has more iron than Noodles – Chinese, and similar calcium to Noodles – Chinese. The Barilla – Fettuccine Noodles has similar protein to Noodles – Chinese. To learn more about Barilla – Fettuccine Noodles, read related food calories, and a nutrition guide.
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Fit & Active – Whole Grain Speghetti is an alternative to Noodles – Chinese because it has 200 calories, similar to Noodles – Chinese. The Fit & Active – Whole Grain Speghetti has more iron than Noodles – Chinese, and more calcium than Noodles – Chinese. The Fit & Active – Whole Grain Speghetti has similar protein to Noodles – Chinese. To learn more about Fit & Active – Whole Grain Speghetti, read related food calories, and a nutrition guide.