Gnc – Mass Gainer is a Gnc type of food with 4 scoops(182 g) serving size that provides 700 calories. Gnc – Mass Gainer has 66% carbohydrate, and 5% fat, 29% protein in 100 gram of Gnc – Mass Gainer. Gnc – Mass Gainer nutrient values are 115 g carbohydrate, 50 g protein, and 4 g fat. Gnc – Mass Gainer has the vitamins A, and C within it. Gnc – Mass Gainer has 1 % vitamin A and 1 % vitamin C. Gnc – Mass Gainer has 270 mg sodium, 1000 mg potassium, 105 mg cholesterol, and 0 g trans fat. Gnc – Mass Gainer has 5 g dietary fiber, and 6 g sugar. 1 serving of Gnc – Mass Gainer provides 14 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Gnc – Mass Gainer provides 700g of 2,000 cal by leaving 1,300 cal.
Gnc – Mass Gainer and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gnc – Mass Gainer provides 4g fat for total of 67g. After 1 serving of Gnc – Mass Gainer, 63g is needed for heart health. Gnc – Mass Gainer provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Gnc – Mass Gainer causes 105g for the threshold of 300g by leaving 195g cholesterol threshold amount daily.
Having a low-carb diet with Gnc – Mass Gainer is one of the possibilities. 115g is provided by Gnc – Mass Gainer for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gnc – Mass Gainer leaves 135g carbohydrates for low-carb dieting. 1 serving of Gnc – Mass Gainer provides 6g sugar for daily 75g sugar intake. 1 serving of Gnc – Mass Gainer leaves 69g sugar for daily intake threshold of sugar. Gnc – Mass Gainer provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Gnc – Mass Gainer 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Gnc – Mass Gainer. Thus, 1.1 hours of running and 4.3 hours of cleaning are necessary to burn the calories of 1 serving of Gnc – Mass Gainer.
There are similar foods to the Gnc – Mass Gainer in terms of nutrition, daily intake amount, and calorie amount. These are Mass gainer, Mass Gainer Complex, Mass Gainer, Mass Gainer Powder, and Re-Built Mass (Mass Gainer).
The nutrients table of the Gnc – Mass Gainer with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gnc – Mass Gainer |
Nutrient values for Gnc – Mass Gainer |
|---|---|
|
Serving size |
4 scoops(182 g) |
|
Calories |
700 |
|
Carbs percentage |
66% |
|
Fat percentage |
5% |
|
Protein percentage |
29% |
|
Carbs |
115 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
50 g |
|
Sodium |
270 mg |
|
Potassium |
1000 mg |
|
Cholesterol |
105 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
22 % |
|
Iron |
14 % |
What are the similar foods to Gnc – Mass Gainer?
The similar foods to Gnc – Mass Gainer involve alike nutritional values from the same Gnc type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Gnc – Mass Gainer are listed below.
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Gnc – Soy Protein 95 is a similar nourishment to Gnc – Mass Gainer because both of the Gnc – Mass Gainer and Gnc – Soy Protein 95 are from Gnc. The Gnc – Mass Gainer has more calories than Gnc – Soy Protein 95 because Gnc – Mass Gainer has 700 calories, and it is 570 more calories than Gnc – Soy Protein 95. The Gnc – Soy Protein 95 has more iron than Gnc – Mass Gainer, and less calcium than Gnc – Mass Gainer. The Gnc – Soy Protein 95 has less protein than Gnc – Mass Gainer. To learn more about Gnc – Soy Protein 95, read related food calories, and a nutrition guide.
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Gnc – Chocolate Protein Shake is a similar nourishment to Gnc – Mass Gainer because both of the Gnc – Mass Gainer and Gnc – Chocolate Protein Shake are from Gnc. The Gnc – Mass Gainer has more calories than Gnc – Chocolate Protein Shake because Gnc – Mass Gainer has 700 calories, and it is 500 more calories than Gnc – Chocolate Protein Shake. The Gnc – Chocolate Protein Shake has more iron than Gnc – Mass Gainer, and more calcium than Gnc – Mass Gainer. The Gnc – Chocolate Protein Shake has less protein than Gnc – Mass Gainer. To learn more about Gnc – Chocolate Protein Shake, read related food calories, and a nutrition guide.
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Gnc – Amplified Wheybolic Extreme is a similar nourishment to Gnc – Mass Gainer because both of the Gnc – Mass Gainer and Gnc – Amplified Wheybolic Extreme are from Gnc. The Gnc – Mass Gainer has more calories than Gnc – Amplified Wheybolic Extreme because Gnc – Mass Gainer has 700 calories, and it is 420 more calories than Gnc – Amplified Wheybolic Extreme. The Gnc – Amplified Wheybolic Extreme has less iron than Gnc – Mass Gainer, and more calcium than Gnc – Mass Gainer. The Gnc – Amplified Wheybolic Extreme has more protein than Gnc – Mass Gainer. To learn more about Gnc – Amplified Wheybolic Extreme, read related food calories, and a nutrition guide.
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Gnc – Amplified Muscle Meal is a similar nourishment to Gnc – Mass Gainer because both of the Gnc – Mass Gainer and Gnc – Amplified Muscle Meal are from Gnc. The Gnc – Mass Gainer has more calories than Gnc – Amplified Muscle Meal because Gnc – Mass Gainer has 700 calories, and it is 350 more calories than Gnc – Amplified Muscle Meal. The Gnc – Amplified Muscle Meal has less iron than Gnc – Mass Gainer, and more calcium than Gnc – Mass Gainer. The Gnc – Amplified Muscle Meal has similar protein to Gnc – Mass Gainer. To learn more about Gnc – Amplified Muscle Meal, read related food calories, and a nutrition guide.
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Gnc – Protein Powder is a similar nourishment to Gnc – Mass Gainer because both of the Gnc – Mass Gainer and Gnc – Protein Powder are from Gnc. The Gnc – Mass Gainer has more calories than Gnc – Protein Powder because Gnc – Mass Gainer has 700 calories, and it is 420 more calories than Gnc – Protein Powder. The Gnc – Protein Powder has less iron than Gnc – Mass Gainer, and more calcium than Gnc – Mass Gainer. The Gnc – Protein Powder has more protein than Gnc – Mass Gainer. To learn more about Gnc – Protein Powder, read related food calories, and a nutrition guide.