Weight Watchers – Smart Ones Creamy Parmesan Chicken is a Weight Watchers type of food with 255 g serving size that provides 210 calories. Weight Watchers – Smart Ones Creamy Parmesan Chicken has 47% carbohydrate, and 18% fat, 35% protein in 100 gram of Weight Watchers – Smart Ones Creamy Parmesan Chicken. Weight Watchers – Smart Ones Creamy Parmesan Chicken nutrient values are 24 g carbohydrate, 18 g protein, and 4 g fat. Weight Watchers – Smart Ones Creamy Parmesan Chicken has the vitamins A, and C within it. Weight Watchers – Smart Ones Creamy Parmesan Chicken has 6 % vitamin A and 60 % vitamin C. Weight Watchers – Smart Ones Creamy Parmesan Chicken has 730 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Weight Watchers – Smart Ones Creamy Parmesan Chicken has 4 g dietary fiber, and 2 g sugar. 1 serving of Weight Watchers – Smart Ones Creamy Parmesan Chicken provides 8 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Weight Watchers – Smart Ones Creamy Parmesan Chicken provides 210g of 2,000 cal by leaving 1,790 cal.
Weight Watchers – Smart Ones Creamy Parmesan Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Smart Ones Creamy Parmesan Chicken provides 4g fat for total of 67g. After 1 serving of Weight Watchers – Smart Ones Creamy Parmesan Chicken, 63g is needed for heart health. Weight Watchers – Smart Ones Creamy Parmesan Chicken provides 730g for 2,300g by leaving 1,570g for daily sodium intake. Weight Watchers – Smart Ones Creamy Parmesan Chicken causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Smart Ones Creamy Parmesan Chicken is one of the possibilities. 24g is provided by Weight Watchers – Smart Ones Creamy Parmesan Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Smart Ones Creamy Parmesan Chicken leaves 226g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Smart Ones Creamy Parmesan Chicken provides 2g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Smart Ones Creamy Parmesan Chicken leaves 73g sugar for daily intake threshold of sugar. Weight Watchers – Smart Ones Creamy Parmesan Chicken provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Smart Ones Creamy Parmesan Chicken 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Smart Ones Creamy Parmesan Chicken. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Smart Ones Creamy Parmesan Chicken.
There are similar foods to the Weight Watchers – Smart Ones Creamy Parmesan Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Creamy Parmesan Chicken, Smart Ones Creamy Parmesan Chicken, Creamy Chicken Parmesan, Chicken Parmesan, and Smart Ones – Chicken Parmesan.
The nutrients table of the Weight Watchers – Smart Ones Creamy Parmesan Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Smart Ones Creamy Parmesan Chicken |
Nutrient values for Weight Watchers – Smart Ones Creamy Parmesan Chicken |
|---|---|
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Serving size |
255 g |
|
Calories |
210 |
|
Carbs percentage |
47% |
|
Fat percentage |
18% |
|
Protein percentage |
35% |
|
Carbs |
24 g |
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Dietary fiber |
4 g |
|
Sugar |
2 g |
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Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
730 mg |
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Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
60 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the similar foods to Weight Watchers – Smart Ones Creamy Parmesan Chicken?
The similar foods to Weight Watchers – Smart Ones Creamy Parmesan Chicken involve alike nutritional values from the same Weight Watchers type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Weight Watchers – Smart Ones Creamy Parmesan Chicken are listed below.
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Weight Watchers – Dark Chocolate Chunk Bar is a similar nourishment to Weight Watchers – Smart Ones Creamy Parmesan Chicken because both of the Weight Watchers – Smart Ones Creamy Parmesan Chicken and Weight Watchers – Dark Chocolate Chunk Bar are from Weight Watchers. The Weight Watchers – Smart Ones Creamy Parmesan Chicken has more calories than Weight Watchers – Dark Chocolate Chunk Bar because Weight Watchers – Smart Ones Creamy Parmesan Chicken has 210 calories, and it is 80 more calories than Weight Watchers – Dark Chocolate Chunk Bar. The Weight Watchers – Dark Chocolate Chunk Bar has less iron than Weight Watchers – Smart Ones Creamy Parmesan Chicken, and less calcium than Weight Watchers – Smart Ones Creamy Parmesan Chicken. The Weight Watchers – Dark Chocolate Chunk Bar has less protein than Weight Watchers – Smart Ones Creamy Parmesan Chicken. To learn more about Weight Watchers – Dark Chocolate Chunk Bar, read related food calories, and a nutrition guide.
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Weight Watchers – Mediterranean Chicken is a similar nourishment to Weight Watchers – Smart Ones Creamy Parmesan Chicken because both of the Weight Watchers – Smart Ones Creamy Parmesan Chicken and Weight Watchers – Mediterranean Chicken are from Weight Watchers. The Weight Watchers – Smart Ones Creamy Parmesan Chicken has less calories than Weight Watchers – Mediterranean Chicken because Weight Watchers – Smart Ones Creamy Parmesan Chicken has 210 calories, and it is 95 less calories than Weight Watchers – Mediterranean Chicken. The Weight Watchers – Mediterranean Chicken has less iron than Weight Watchers – Smart Ones Creamy Parmesan Chicken, and more calcium than Weight Watchers – Smart Ones Creamy Parmesan Chicken. The Weight Watchers – Mediterranean Chicken has more protein than Weight Watchers – Smart Ones Creamy Parmesan Chicken. To learn more about Weight Watchers – Mediterranean Chicken, read related food calories, and a nutrition guide.
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Weight Watchers – Berrylicious Cashew Chew is a similar nourishment to Weight Watchers – Smart Ones Creamy Parmesan Chicken because both of the Weight Watchers – Smart Ones Creamy Parmesan Chicken and Weight Watchers – Berrylicious Cashew Chew are from Weight Watchers. The Weight Watchers – Smart Ones Creamy Parmesan Chicken has more calories than Weight Watchers – Berrylicious Cashew Chew because Weight Watchers – Smart Ones Creamy Parmesan Chicken has 210 calories, and it is 80 more calories than Weight Watchers – Berrylicious Cashew Chew. The Weight Watchers – Berrylicious Cashew Chew has more iron than Weight Watchers – Smart Ones Creamy Parmesan Chicken, and less calcium than Weight Watchers – Smart Ones Creamy Parmesan Chicken. The Weight Watchers – Berrylicious Cashew Chew has less protein than Weight Watchers – Smart Ones Creamy Parmesan Chicken. To learn more about Weight Watchers – Berrylicious Cashew Chew, read related food calories, and a nutrition guide.
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Weight Watchers – Turkey Sausage .muffin is a similar nourishment to Weight Watchers – Smart Ones Creamy Parmesan Chicken because both of the Weight Watchers – Smart Ones Creamy Parmesan Chicken and Weight Watchers – Turkey Sausage .muffin are from Weight Watchers. The Weight Watchers – Smart Ones Creamy Parmesan Chicken has less calories than Weight Watchers – Turkey Sausage .muffin because Weight Watchers – Smart Ones Creamy Parmesan Chicken has 210 calories, and it is 20 less calories than Weight Watchers – Turkey Sausage .muffin. The Weight Watchers – Turkey Sausage .muffin has more iron than Weight Watchers – Smart Ones Creamy Parmesan Chicken, and similar calcium to Weight Watchers – Smart Ones Creamy Parmesan Chicken. The Weight Watchers – Turkey Sausage .muffin has less protein than Weight Watchers – Smart Ones Creamy Parmesan Chicken. To learn more about Weight Watchers – Turkey Sausage .muffin, read related food calories, and a nutrition guide.
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Weight Watchers – Malted Danish is a similar nourishment to Weight Watchers – Smart Ones Creamy Parmesan Chicken because both of the Weight Watchers – Smart Ones Creamy Parmesan Chicken and Weight Watchers – Malted Danish are from Weight Watchers. The Weight Watchers – Smart Ones Creamy Parmesan Chicken has more calories than Weight Watchers – Malted Danish because Weight Watchers – Smart Ones Creamy Parmesan Chicken has 210 calories, and it is 159 more calories than Weight Watchers – Malted Danish. The Weight Watchers – Malted Danish has less iron than Weight Watchers – Smart Ones Creamy Parmesan Chicken, and less calcium than Weight Watchers – Smart Ones Creamy Parmesan Chicken. The Weight Watchers – Malted Danish has less protein than Weight Watchers – Smart Ones Creamy Parmesan Chicken. To learn more about Weight Watchers – Malted Danish, read related food calories, and a nutrition guide.