Ukrops – Rainbow Cookies is a Ukrops type of food with 4 cookies serving size that provides 160 calories. Ukrops – Rainbow Cookies has 50% carbohydrate, and 45% fat, 5% protein in 100 gram of Ukrops – Rainbow Cookies. Ukrops – Rainbow Cookies nutrient values are 20 g carbohydrate, 2 g protein, and 8 g fat. Ukrops – Rainbow Cookies has the vitamins A, and C within it. Ukrops – Rainbow Cookies has 0 % vitamin A and 0 % vitamin C. Ukrops – Rainbow Cookies has 75 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Ukrops – Rainbow Cookies has 0 g dietary fiber, and 9 g sugar. 1 serving of Ukrops – Rainbow Cookies provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Ukrops – Rainbow Cookies provides 160g of 2,000 cal by leaving 1,840 cal.
Ukrops – Rainbow Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ukrops – Rainbow Cookies provides 8g fat for total of 67g. After 1 serving of Ukrops – Rainbow Cookies, 59g is needed for heart health. Ukrops – Rainbow Cookies provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Ukrops – Rainbow Cookies causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Ukrops – Rainbow Cookies is one of the possibilities. 20g is provided by Ukrops – Rainbow Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ukrops – Rainbow Cookies leaves 230g carbohydrates for low-carb dieting. 1 serving of Ukrops – Rainbow Cookies provides 9g sugar for daily 75g sugar intake. 1 serving of Ukrops – Rainbow Cookies leaves 66g sugar for daily intake threshold of sugar. Ukrops – Rainbow Cookies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ukrops – Rainbow Cookies 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ukrops – Rainbow Cookies. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Ukrops – Rainbow Cookies.
There are similar foods to the Ukrops – Rainbow Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Rainbow cookies, ukrops, Rainbow cookies, Ukrops Rainbow Cookies, and Rainbow Cookie.
The nutrients table of the Ukrops – Rainbow Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ukrops – Rainbow Cookies |
Nutrient values for Ukrops – Rainbow Cookies |
|---|---|
|
Serving size |
4 cookies |
|
Calories |
160 |
|
Carbs percentage |
50% |
|
Fat percentage |
45% |
|
Protein percentage |
5% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
9 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Ukrops – Rainbow Cookies?
The alternative foods for Ukrops – Rainbow Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ukrops – Rainbow Cookies are listed below.
-
Girl Scout – Cookie is an alternative to Ukrops – Rainbow Cookies because it has 160 calories, similar to Ukrops – Rainbow Cookies. The Girl Scout – Cookie has similar iron to Ukrops – Rainbow Cookies, and similar calcium to Ukrops – Rainbow Cookies. The Girl Scout – Cookie has less protein than Ukrops – Rainbow Cookies. To learn more about Girl Scout – Cookie, read related food calories, and a nutrition guide.
-
Girl Scout Cookies – Dulce De Leche is an alternative to Ukrops – Rainbow Cookies because it has 160 calories, similar to Ukrops – Rainbow Cookies. The Girl Scout Cookies – Dulce De Leche has less iron than Ukrops – Rainbow Cookies, and similar calcium to Ukrops – Rainbow Cookies. The Girl Scout Cookies – Dulce De Leche has less protein than Ukrops – Rainbow Cookies. To learn more about Girl Scout Cookies – Dulce De Leche, read related food calories, and a nutrition guide.
-
Girl Scout Cookies – Thin Mints is an alternative to Ukrops – Rainbow Cookies because it has 160 calories, similar to Ukrops – Rainbow Cookies. The Girl Scout Cookies – Thin Mints has similar iron to Ukrops – Rainbow Cookies, and similar calcium to Ukrops – Rainbow Cookies. The Girl Scout Cookies – Thin Mints has less protein than Ukrops – Rainbow Cookies. To learn more about Girl Scout Cookies – Thin Mints, read related food calories, and a nutrition guide.
-
Butter cookies – Danish Butter Cookies is an alternative to Ukrops – Rainbow Cookies because it has 160 calories, similar to Ukrops – Rainbow Cookies. The Butter cookies – Danish Butter Cookies has less iron than Ukrops – Rainbow Cookies, and similar calcium to Ukrops – Rainbow Cookies. The Butter cookies – Danish Butter Cookies has similar protein to Ukrops – Rainbow Cookies. To learn more about Butter cookies – Danish Butter Cookies, read related food calories, and a nutrition guide.
-
Girlscout cookies – Thin Mints is an alternative to Ukrops – Rainbow Cookies because it has 160 calories, similar to Ukrops – Rainbow Cookies. The Girlscout cookies – Thin Mints has similar iron to Ukrops – Rainbow Cookies, and similar calcium to Ukrops – Rainbow Cookies. The Girlscout cookies – Thin Mints has less protein than Ukrops – Rainbow Cookies. To learn more about Girlscout cookies – Thin Mints, read related food calories, and a nutrition guide.