Girl Scout – Cookie is a Girl Scout type of food with 4 cookies serving size that provides 160 calories. Girl Scout – Cookie has 57% carbohydrate, and 41% fat, 3% protein in 100 gram of Girl Scout – Cookie. Girl Scout – Cookie nutrient values are 22 g carbohydrate, 1 g protein, and 7 g fat. Girl Scout – Cookie has the vitamins A, and C within it. Girl Scout – Cookie has 0 % vitamin A and 0 % vitamin C. Girl Scout – Cookie has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Girl Scout – Cookie has 1 g dietary fiber, and 7 g sugar. 1 serving of Girl Scout – Cookie provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Girl Scout – Cookie provides 160g of 2,000 cal by leaving 1,840 cal.
Girl Scout – Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Girl Scout – Cookie provides 7g fat for total of 67g. After 1 serving of Girl Scout – Cookie, 60g is needed for heart health. Girl Scout – Cookie provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Girl Scout – Cookie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Girl Scout – Cookie is one of the possibilities. 22g is provided by Girl Scout – Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Girl Scout – Cookie leaves 228g carbohydrates for low-carb dieting. 1 serving of Girl Scout – Cookie provides 7g sugar for daily 75g sugar intake. 1 serving of Girl Scout – Cookie leaves 68g sugar for daily intake threshold of sugar. Girl Scout – Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Girl Scout – Cookie 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Girl Scout – Cookie. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Girl Scout – Cookie.
There are similar foods to the Girl Scout – Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Girl Scout Cookie, Toffeetastic, Girl Scout Cookie, Caramel Delights, and Toffee-tastic Cookie.
The nutrients table of the Girl Scout – Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Girl Scout – Cookie |
Nutrient values for Girl Scout – Cookie |
|---|---|
|
Serving size |
4 cookies |
|
Calories |
160 |
|
Carbs percentage |
57% |
|
Fat percentage |
41% |
|
Protein percentage |
3% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
7 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Girl Scout – Cookie?
The alternative foods for Girl Scout – Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Girl Scout – Cookie are listed below.
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Girl Scout Cookies – Dulce De Leche is an alternative to Girl Scout – Cookie because it has 160 calories, similar to Girl Scout – Cookie. The Girl Scout Cookies – Dulce De Leche has less iron than Girl Scout – Cookie, and similar calcium to Girl Scout – Cookie. The Girl Scout Cookies – Dulce De Leche has similar protein to Girl Scout – Cookie. To learn more about Girl Scout Cookies – Dulce De Leche, read related food calories, and a nutrition guide.
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Girl Scout Cookies – Thin Mints is an alternative to Girl Scout – Cookie because it has 160 calories, similar to Girl Scout – Cookie. The Girl Scout Cookies – Thin Mints has similar iron to Girl Scout – Cookie, and similar calcium to Girl Scout – Cookie. The Girl Scout Cookies – Thin Mints has similar protein to Girl Scout – Cookie. To learn more about Girl Scout Cookies – Thin Mints, read related food calories, and a nutrition guide.
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Butter cookies – Danish Butter Cookies is an alternative to Girl Scout – Cookie because it has 160 calories, similar to Girl Scout – Cookie. The Butter cookies – Danish Butter Cookies has less iron than Girl Scout – Cookie, and similar calcium to Girl Scout – Cookie. The Butter cookies – Danish Butter Cookies has more protein than Girl Scout – Cookie. To learn more about Butter cookies – Danish Butter Cookies, read related food calories, and a nutrition guide.
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Girlscout cookies – Thin Mints is an alternative to Girl Scout – Cookie because it has 160 calories, similar to Girl Scout – Cookie. The Girlscout cookies – Thin Mints has similar iron to Girl Scout – Cookie, and similar calcium to Girl Scout – Cookie. The Girlscout cookies – Thin Mints has similar protein to Girl Scout – Cookie. To learn more about Girlscout cookies – Thin Mints, read related food calories, and a nutrition guide.
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Schar – Vanilla Wafers is an alternative to Girl Scout – Cookie because it has 160 calories, similar to Girl Scout – Cookie. The Schar – Vanilla Wafers has less iron than Girl Scout – Cookie, and similar calcium to Girl Scout – Cookie. The Schar – Vanilla Wafers has similar protein to Girl Scout – Cookie. To learn more about Schar – Vanilla Wafers, read related food calories, and a nutrition guide.