Schar – Vanilla Wafers is a Schar type of food with 4 cookies serving size that provides 160 calories. Schar – Vanilla Wafers has 51% carbohydrate, and 46% fat, 3% protein in 100 gram of Schar – Vanilla Wafers. Schar – Vanilla Wafers nutrient values are 20 g carbohydrate, 1 g protein, and 8 g fat. Schar – Vanilla Wafers has the vitamins A, and C within it. Schar – Vanilla Wafers has 0 % vitamin A and 0 % vitamin C. Schar – Vanilla Wafers has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Schar – Vanilla Wafers has 0 g dietary fiber, and 10 g sugar. 1 serving of Schar – Vanilla Wafers provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Schar – Vanilla Wafers provides 160g of 2,000 cal by leaving 1,840 cal.
Schar – Vanilla Wafers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schar – Vanilla Wafers provides 8g fat for total of 67g. After 1 serving of Schar – Vanilla Wafers, 59g is needed for heart health. Schar – Vanilla Wafers provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Schar – Vanilla Wafers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Schar – Vanilla Wafers is one of the possibilities. 20g is provided by Schar – Vanilla Wafers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schar – Vanilla Wafers leaves 230g carbohydrates for low-carb dieting. 1 serving of Schar – Vanilla Wafers provides 10g sugar for daily 75g sugar intake. 1 serving of Schar – Vanilla Wafers leaves 65g sugar for daily intake threshold of sugar. Schar – Vanilla Wafers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Schar – Vanilla Wafers 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schar – Vanilla Wafers. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Schar – Vanilla Wafers.
There are similar foods to the Schar – Vanilla Wafers in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Wafers wtih Vanilla Filling, Gf Wf Vanilla Wafers, Gluten Free Vanilla Wafers, GF vanilla wafers, and gluten-free vanilla wafers.
The nutrients table of the Schar – Vanilla Wafers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Schar – Vanilla Wafers |
Nutrient values for Schar – Vanilla Wafers |
|---|---|
|
Serving size |
4 cookies |
|
Calories |
160 |
|
Carbs percentage |
51% |
|
Fat percentage |
46% |
|
Protein percentage |
3% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
8 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Schar – Vanilla Wafers?
The alternative foods for Schar – Vanilla Wafers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schar – Vanilla Wafers are listed below.
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Girl Scout – Cookie is an alternative to Schar – Vanilla Wafers because it has 160 calories, similar to Schar – Vanilla Wafers. The Girl Scout – Cookie has more iron than Schar – Vanilla Wafers, and similar calcium to Schar – Vanilla Wafers. The Girl Scout – Cookie has similar protein to Schar – Vanilla Wafers. To learn more about Girl Scout – Cookie, read related food calories, and a nutrition guide.
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Girl Scout Cookies – Dulce De Leche is an alternative to Schar – Vanilla Wafers because it has 160 calories, similar to Schar – Vanilla Wafers. The Girl Scout Cookies – Dulce De Leche has more iron than Schar – Vanilla Wafers, and similar calcium to Schar – Vanilla Wafers. The Girl Scout Cookies – Dulce De Leche has similar protein to Schar – Vanilla Wafers. To learn more about Girl Scout Cookies – Dulce De Leche, read related food calories, and a nutrition guide.
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Girl Scout Cookies – Thin Mints is an alternative to Schar – Vanilla Wafers because it has 160 calories, similar to Schar – Vanilla Wafers. The Girl Scout Cookies – Thin Mints has more iron than Schar – Vanilla Wafers, and similar calcium to Schar – Vanilla Wafers. The Girl Scout Cookies – Thin Mints has similar protein to Schar – Vanilla Wafers. To learn more about Girl Scout Cookies – Thin Mints, read related food calories, and a nutrition guide.
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Butter cookies – Danish Butter Cookies is an alternative to Schar – Vanilla Wafers because it has 160 calories, similar to Schar – Vanilla Wafers. The Butter cookies – Danish Butter Cookies has more iron than Schar – Vanilla Wafers, and similar calcium to Schar – Vanilla Wafers. The Butter cookies – Danish Butter Cookies has more protein than Schar – Vanilla Wafers. To learn more about Butter cookies – Danish Butter Cookies, read related food calories, and a nutrition guide.
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Girlscout cookies – Thin Mints is an alternative to Schar – Vanilla Wafers because it has 160 calories, similar to Schar – Vanilla Wafers. The Girlscout cookies – Thin Mints has more iron than Schar – Vanilla Wafers, and similar calcium to Schar – Vanilla Wafers. The Girlscout cookies – Thin Mints has similar protein to Schar – Vanilla Wafers. To learn more about Girlscout cookies – Thin Mints, read related food calories, and a nutrition guide.