Dunkin’ Donuts – Chicken Bacon Ranch Sandwich is a Dunkin’ Donuts type of food with 1 sandwich serving size that provides 660 calories. Dunkin’ Donuts – Chicken Bacon Ranch Sandwich has 42% carbohydrate, and 37% fat, 21% protein in 100 gram of Dunkin’ Donuts – Chicken Bacon Ranch Sandwich. Dunkin’ Donuts – Chicken Bacon Ranch Sandwich nutrient values are 69 g carbohydrate, 34 g protein, and 27 g fat. Dunkin’ Donuts – Chicken Bacon Ranch Sandwich has the vitamins A, and C within it. Dunkin’ Donuts – Chicken Bacon Ranch Sandwich has 4 % vitamin A and 0 % vitamin C. Dunkin’ Donuts – Chicken Bacon Ranch Sandwich has 1620 mg sodium, 0 mg potassium, 65 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Chicken Bacon Ranch Sandwich has 3 g dietary fiber, and 6 g sugar. 1 serving of Dunkin’ Donuts – Chicken Bacon Ranch Sandwich provides 35 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Dunkin’ Donuts – Chicken Bacon Ranch Sandwich provides 660g of 2,000 cal by leaving 1,340 cal.
Dunkin’ Donuts – Chicken Bacon Ranch Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Chicken Bacon Ranch Sandwich provides 27g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Chicken Bacon Ranch Sandwich, 40g is needed for heart health. Dunkin’ Donuts – Chicken Bacon Ranch Sandwich provides 1,620g for 2,300g by leaving 680g for daily sodium intake. Dunkin’ Donuts – Chicken Bacon Ranch Sandwich causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Chicken Bacon Ranch Sandwich is one of the possibilities. 69g is provided by Dunkin’ Donuts – Chicken Bacon Ranch Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Chicken Bacon Ranch Sandwich leaves 181g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Chicken Bacon Ranch Sandwich provides 6g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Chicken Bacon Ranch Sandwich leaves 69g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Chicken Bacon Ranch Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Chicken Bacon Ranch Sandwich 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Chicken Bacon Ranch Sandwich. Thus, 1.1 hours of running and 4 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Chicken Bacon Ranch Sandwich.
There are similar foods to the Dunkin’ Donuts – Chicken Bacon Ranch Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Bacon Ranch Chicken, Bacon Ranch Breaded Chicken Sandwich, Chicken Bacon Sandwich, Chicken Bacon Sandwich, and Bacon Ranch Chicken Sandwhich.
The nutrients table of the Dunkin’ Donuts – Chicken Bacon Ranch Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts – Chicken Bacon Ranch Sandwich |
Nutrient values for Dunkin’ Donuts – Chicken Bacon Ranch Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
660 |
|
Carbs percentage |
42% |
|
Fat percentage |
37% |
|
Protein percentage |
21% |
|
Carbs |
69 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
27 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
34 g |
|
Sodium |
1620 mg |
|
Potassium |
0 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
35 % |
What are the alternative foods for Dunkin’ Donuts – Chicken Bacon Ranch Sandwich?
The alternative foods for Dunkin’ Donuts – Chicken Bacon Ranch Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Chicken Bacon Ranch Sandwich are listed below.
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Continental Cafe – Sloppy Joe is an alternative to Dunkin’ Donuts – Chicken Bacon Ranch Sandwich because it has 660 calories, similar to Dunkin’ Donuts – Chicken Bacon Ranch Sandwich. The Continental Cafe – Sloppy Joe has more iron than Dunkin’ Donuts – Chicken Bacon Ranch Sandwich, and less calcium than Dunkin’ Donuts – Chicken Bacon Ranch Sandwich. The Continental Cafe – Sloppy Joe has less protein than Dunkin’ Donuts – Chicken Bacon Ranch Sandwich. To learn more about Continental Cafe – Sloppy Joe, read related food calories, and a nutrition guide.
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Wendy’s – Bacon Portobello Melt is an alternative to Dunkin’ Donuts – Chicken Bacon Ranch Sandwich because it has 660 calories, similar to Dunkin’ Donuts – Chicken Bacon Ranch Sandwich. The Wendy’s – Bacon Portobello Melt has less iron than Dunkin’ Donuts – Chicken Bacon Ranch Sandwich, and similar calcium to Dunkin’ Donuts – Chicken Bacon Ranch Sandwich. The Wendy’s – Bacon Portobello Melt has more protein than Dunkin’ Donuts – Chicken Bacon Ranch Sandwich. To learn more about Wendy’s – Bacon Portobello Melt, read related food calories, and a nutrition guide.
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Lee’s Grilled Chicken Sandwich – Sandwich is an alternative to Dunkin’ Donuts – Chicken Bacon Ranch Sandwich because it has 660 calories, similar to Dunkin’ Donuts – Chicken Bacon Ranch Sandwich. The Lee’s Grilled Chicken Sandwich – Sandwich has less iron than Dunkin’ Donuts – Chicken Bacon Ranch Sandwich, and less calcium than Dunkin’ Donuts – Chicken Bacon Ranch Sandwich. The Lee’s Grilled Chicken Sandwich – Sandwich has less protein than Dunkin’ Donuts – Chicken Bacon Ranch Sandwich. To learn more about Lee’s Grilled Chicken Sandwich – Sandwich, read related food calories, and a nutrition guide.
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blta croissant – Red Robin is an alternative to Dunkin’ Donuts – Chicken Bacon Ranch Sandwich because it has 660 calories, similar to Dunkin’ Donuts – Chicken Bacon Ranch Sandwich. The blta croissant – Red Robin has less iron than Dunkin’ Donuts – Chicken Bacon Ranch Sandwich, and less calcium than Dunkin’ Donuts – Chicken Bacon Ranch Sandwich. The blta croissant – Red Robin has less protein than Dunkin’ Donuts – Chicken Bacon Ranch Sandwich. To learn more about blta croissant – Red Robin, read related food calories, and a nutrition guide.
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Arby’s – Kings Hawaiian Bbq Brisket is an alternative to Dunkin’ Donuts – Chicken Bacon Ranch Sandwich because it has 660 calories, similar to Dunkin’ Donuts – Chicken Bacon Ranch Sandwich. The Arby’s – Kings Hawaiian Bbq Brisket has less iron than Dunkin’ Donuts – Chicken Bacon Ranch Sandwich, and less calcium than Dunkin’ Donuts – Chicken Bacon Ranch Sandwich. The Arby’s – Kings Hawaiian Bbq Brisket has more protein than Dunkin’ Donuts – Chicken Bacon Ranch Sandwich. To learn more about Arby’s – Kings Hawaiian Bbq Brisket, read related food calories, and a nutrition guide.