Country Kitchen – Split Top Wheat is a Country Kitchen type of food with 1 slice serving size that provides 80 calories. Country Kitchen – Split Top Wheat has 79% carbohydrate, and 11% fat, 10% protein in 100 gram of Country Kitchen – Split Top Wheat. Country Kitchen – Split Top Wheat nutrient values are 16 g carbohydrate, 2 g protein, and 1 g fat. Country Kitchen – Split Top Wheat has the vitamins A, and C within it. Country Kitchen – Split Top Wheat has 0 % vitamin A and 0 % vitamin C. Country Kitchen – Split Top Wheat has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Country Kitchen – Split Top Wheat has 1 g dietary fiber, and 2 g sugar. 1 serving of Country Kitchen – Split Top Wheat provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Country Kitchen – Split Top Wheat provides 80g of 2,000 cal by leaving 1,920 cal.
Country Kitchen – Split Top Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Country Kitchen – Split Top Wheat provides 1g fat for total of 67g. After 1 serving of Country Kitchen – Split Top Wheat, 66g is needed for heart health. Country Kitchen – Split Top Wheat provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Country Kitchen – Split Top Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Country Kitchen – Split Top Wheat is one of the possibilities. 16g is provided by Country Kitchen – Split Top Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Country Kitchen – Split Top Wheat leaves 234g carbohydrates for low-carb dieting. 1 serving of Country Kitchen – Split Top Wheat provides 2g sugar for daily 75g sugar intake. 1 serving of Country Kitchen – Split Top Wheat leaves 73g sugar for daily intake threshold of sugar. Country Kitchen – Split Top Wheat provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Country Kitchen – Split Top Wheat 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Country Kitchen – Split Top Wheat. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Country Kitchen – Split Top Wheat.
There are similar foods to the Country Kitchen – Split Top Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Split Top Wheat Toast, Split Top Whole Wheat, Split Top Wheat Bread, Premium Bread Split Top Wheat, and Split Top Wheat Bread.
The nutrients table of the Country Kitchen – Split Top Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Country Kitchen – Split Top Wheat |
Nutrient values for Country Kitchen – Split Top Wheat |
|---|---|
|
Serving size |
1 slice |
|
Calories |
80 |
|
Carbs percentage |
79% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Country Kitchen – Split Top Wheat?
The alternative foods for Country Kitchen – Split Top Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Country Kitchen – Split Top Wheat are listed below.
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Harper’s Homemade – Bran Bread is an alternative to Country Kitchen – Split Top Wheat because it has 80 calories, similar to Country Kitchen – Split Top Wheat. The Harper’s Homemade – Bran Bread has more iron than Country Kitchen – Split Top Wheat, and less calcium than Country Kitchen – Split Top Wheat. The Harper’s Homemade – Bran Bread has more protein than Country Kitchen – Split Top Wheat. To learn more about Harper’s Homemade – Bran Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread is an alternative to Country Kitchen – Split Top Wheat because it has 80 calories, similar to Country Kitchen – Split Top Wheat. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has more iron than Country Kitchen – Split Top Wheat, and less calcium than Country Kitchen – Split Top Wheat. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has more protein than Country Kitchen – Split Top Wheat. To learn more about Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread, read related food calories, and a nutrition guide.
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Pepperidge Farm – Raisin Toast is an alternative to Country Kitchen – Split Top Wheat because it has 80 calories, similar to Country Kitchen – Split Top Wheat. The Pepperidge Farm – Raisin Toast has similar iron to Country Kitchen – Split Top Wheat, and less calcium than Country Kitchen – Split Top Wheat. The Pepperidge Farm – Raisin Toast has similar protein to Country Kitchen – Split Top Wheat. To learn more about Pepperidge Farm – Raisin Toast, read related food calories, and a nutrition guide.
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Food for Life – Raisin Bread is an alternative to Country Kitchen – Split Top Wheat because it has 80 calories, similar to Country Kitchen – Split Top Wheat. The Food for Life – Raisin Bread has similar iron to Country Kitchen – Split Top Wheat, and less calcium than Country Kitchen – Split Top Wheat. The Food for Life – Raisin Bread has more protein than Country Kitchen – Split Top Wheat. To learn more about Food for Life – Raisin Bread, read related food calories, and a nutrition guide.
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Toast – Raisin Cinnamon is an alternative to Country Kitchen – Split Top Wheat because it has 80 calories, similar to Country Kitchen – Split Top Wheat. The Toast – Raisin Cinnamon has less iron than Country Kitchen – Split Top Wheat, and less calcium than Country Kitchen – Split Top Wheat. The Toast – Raisin Cinnamon has similar protein to Country Kitchen – Split Top Wheat. To learn more about Toast – Raisin Cinnamon, read related food calories, and a nutrition guide.