Pepperidge Farm – Multi Grain Rolls is a Pepperidge Farm type of food with 1 roll serving size that provides 120 calories. Pepperidge Farm – Multi Grain Rolls has 75% carbohydrate, and 7% fat, 18% protein in 100 gram of Pepperidge Farm – Multi Grain Rolls. Pepperidge Farm – Multi Grain Rolls nutrient values are 25 g carbohydrate, 6 g protein, and 1 g fat. Pepperidge Farm – Multi Grain Rolls has the vitamins A, and C within it. Pepperidge Farm – Multi Grain Rolls has 0 % vitamin A and 0 % vitamin C. Pepperidge Farm – Multi Grain Rolls has 290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pepperidge Farm – Multi Grain Rolls has 3 g dietary fiber, and 5 g sugar. 1 serving of Pepperidge Farm – Multi Grain Rolls provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pepperidge Farm – Multi Grain Rolls provides 120g of 2,000 cal by leaving 1,880 cal.
Pepperidge Farm – Multi Grain Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pepperidge Farm – Multi Grain Rolls provides 1g fat for total of 67g. After 1 serving of Pepperidge Farm – Multi Grain Rolls, 66g is needed for heart health. Pepperidge Farm – Multi Grain Rolls provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Pepperidge Farm – Multi Grain Rolls causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pepperidge Farm – Multi Grain Rolls is one of the possibilities. 25g is provided by Pepperidge Farm – Multi Grain Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pepperidge Farm – Multi Grain Rolls leaves 225g carbohydrates for low-carb dieting. 1 serving of Pepperidge Farm – Multi Grain Rolls provides 5g sugar for daily 75g sugar intake. 1 serving of Pepperidge Farm – Multi Grain Rolls leaves 70g sugar for daily intake threshold of sugar. Pepperidge Farm – Multi Grain Rolls provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Pepperidge Farm – Multi Grain Rolls 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pepperidge Farm – Multi Grain Rolls. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Pepperidge Farm – Multi Grain Rolls.
There are similar foods to the Pepperidge Farm – Multi Grain Rolls in terms of nutrition, daily intake amount, and calorie amount. These are Multi-Grain Ciabatta Dinner Rolls, Multi-Grain Bread, Farmhouse Multi-grain, Pepperidge Farm Multi-grain Stone Baked Artisan Rolls, and Dinner Rolls, Stone Baked Artisan, Multi-Grain.
The nutrients table of the Pepperidge Farm – Multi Grain Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pepperidge Farm – Multi Grain Rolls |
Nutrient values for Pepperidge Farm – Multi Grain Rolls |
|---|---|
|
Serving size |
1 roll |
|
Calories |
120 |
|
Carbs percentage |
75% |
|
Fat percentage |
7% |
|
Protein percentage |
18% |
|
Carbs |
25 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Pepperidge Farm – Multi Grain Rolls?
The alternative foods for Pepperidge Farm – Multi Grain Rolls involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pepperidge Farm – Multi Grain Rolls are listed below.
-
Hot Dog Roll – Hot Dog Roll is an alternative to Pepperidge Farm – Multi Grain Rolls because it has 120 calories, similar to Pepperidge Farm – Multi Grain Rolls. The Hot Dog Roll – Hot Dog Roll has less iron than Pepperidge Farm – Multi Grain Rolls, and more calcium than Pepperidge Farm – Multi Grain Rolls. The Hot Dog Roll – Hot Dog Roll has less protein than Pepperidge Farm – Multi Grain Rolls. To learn more about Hot Dog Roll – Hot Dog Roll, read related food calories, and a nutrition guide.
-
Bun – Bun is an alternative to Pepperidge Farm – Multi Grain Rolls because it has 120 calories, similar to Pepperidge Farm – Multi Grain Rolls. The Bun – Bun has less iron than Pepperidge Farm – Multi Grain Rolls, and more calcium than Pepperidge Farm – Multi Grain Rolls. The Bun – Bun has less protein than Pepperidge Farm – Multi Grain Rolls. To learn more about Bun – Bun, read related food calories, and a nutrition guide.
-
Country Kitchen – Hamburger Roll is an alternative to Pepperidge Farm – Multi Grain Rolls because it has 120 calories, similar to Pepperidge Farm – Multi Grain Rolls. The Country Kitchen – Hamburger Roll has less iron than Pepperidge Farm – Multi Grain Rolls, and more calcium than Pepperidge Farm – Multi Grain Rolls. The Country Kitchen – Hamburger Roll has less protein than Pepperidge Farm – Multi Grain Rolls. To learn more about Country Kitchen – Hamburger Roll, read related food calories, and a nutrition guide.
-
Noodles and Co – Ciabatta Roll is an alternative to Pepperidge Farm – Multi Grain Rolls because it has 120 calories, similar to Pepperidge Farm – Multi Grain Rolls. The Noodles and Co – Ciabatta Roll has less iron than Pepperidge Farm – Multi Grain Rolls, and similar calcium to Pepperidge Farm – Multi Grain Rolls. The Noodles and Co – Ciabatta Roll has less protein than Pepperidge Farm – Multi Grain Rolls. To learn more about Noodles and Co – Ciabatta Roll, read related food calories, and a nutrition guide.
-
Stop & Shop – Hot Dog Rolls is an alternative to Pepperidge Farm – Multi Grain Rolls because it has 120 calories, similar to Pepperidge Farm – Multi Grain Rolls. The Stop & Shop – Hot Dog Rolls has less iron than Pepperidge Farm – Multi Grain Rolls, and more calcium than Pepperidge Farm – Multi Grain Rolls. The Stop & Shop – Hot Dog Rolls has less protein than Pepperidge Farm – Multi Grain Rolls. To learn more about Stop & Shop – Hot Dog Rolls, read related food calories, and a nutrition guide.