Starbucks – Turkey Havarti on Wheatberry is a Starbucks type of food with 1 sandwich serving size that provides 480 calories. Starbucks – Turkey Havarti on Wheatberry has 37% carbohydrate, and 39% fat, 23% protein in 100 gram of Starbucks – Turkey Havarti on Wheatberry. Starbucks – Turkey Havarti on Wheatberry nutrient values are 45 g carbohydrate, 28 g protein, and 21 g fat. Starbucks – Turkey Havarti on Wheatberry has the vitamins A, and C within it. Starbucks – Turkey Havarti on Wheatberry has 30 % vitamin A and 8 % vitamin C. Starbucks – Turkey Havarti on Wheatberry has 1570 mg sodium, 0 mg potassium, 75 mg cholesterol, and 0 g trans fat. Starbucks – Turkey Havarti on Wheatberry has 3 g dietary fiber, and 10 g sugar. 1 serving of Starbucks – Turkey Havarti on Wheatberry provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Starbucks – Turkey Havarti on Wheatberry provides 480g of 2,000 cal by leaving 1,520 cal.
Starbucks – Turkey Havarti on Wheatberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Turkey Havarti on Wheatberry provides 21g fat for total of 67g. After 1 serving of Starbucks – Turkey Havarti on Wheatberry, 46g is needed for heart health. Starbucks – Turkey Havarti on Wheatberry provides 1,570g for 2,300g by leaving 730g for daily sodium intake. Starbucks – Turkey Havarti on Wheatberry causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Turkey Havarti on Wheatberry is one of the possibilities. 45g is provided by Starbucks – Turkey Havarti on Wheatberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Turkey Havarti on Wheatberry leaves 205g carbohydrates for low-carb dieting. 1 serving of Starbucks – Turkey Havarti on Wheatberry provides 10g sugar for daily 75g sugar intake. 1 serving of Starbucks – Turkey Havarti on Wheatberry leaves 65g sugar for daily intake threshold of sugar. Starbucks – Turkey Havarti on Wheatberry provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Starbucks – Turkey Havarti on Wheatberry 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Turkey Havarti on Wheatberry. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Turkey Havarti on Wheatberry.
There are similar foods to the Starbucks – Turkey Havarti on Wheatberry in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Havarti on Wheatberry, Turkey Havarti on Wheatberry Bread, Turkey Havarti on Wheatberry, Turkey & Havarti on Wheatberry, and Turkey Havarti on Wheatberry.
The nutrients table of the Starbucks – Turkey Havarti on Wheatberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Turkey Havarti on Wheatberry |
Nutrient values for Starbucks – Turkey Havarti on Wheatberry |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
480 |
|
Carbs percentage |
37% |
|
Fat percentage |
39% |
|
Protein percentage |
23% |
|
Carbs |
45 g |
|
Dietary fiber |
3 g |
|
Sugar |
10 g |
|
Fat |
21 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
28 g |
|
Sodium |
1570 mg |
|
Potassium |
0 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
8 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Starbucks – Turkey Havarti on Wheatberry?
The alternative foods for Starbucks – Turkey Havarti on Wheatberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Turkey Havarti on Wheatberry are listed below.
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Swiss Chalet – Chicken on A Kaiser (White Meat) is an alternative to Starbucks – Turkey Havarti on Wheatberry because it has 480 calories, similar to Starbucks – Turkey Havarti on Wheatberry. The Swiss Chalet – Chicken on A Kaiser (White Meat) has more iron than Starbucks – Turkey Havarti on Wheatberry, and less calcium than Starbucks – Turkey Havarti on Wheatberry. The Swiss Chalet – Chicken on A Kaiser (White Meat) has more protein than Starbucks – Turkey Havarti on Wheatberry. To learn more about Swiss Chalet – Chicken on A Kaiser (White Meat), read related food calories, and a nutrition guide.
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Starbucks – Hot Panini Turkey Rustico is an alternative to Starbucks – Turkey Havarti on Wheatberry because it has 480 calories, similar to Starbucks – Turkey Havarti on Wheatberry. The Starbucks – Hot Panini Turkey Rustico has less iron than Starbucks – Turkey Havarti on Wheatberry, and more calcium than Starbucks – Turkey Havarti on Wheatberry. The Starbucks – Hot Panini Turkey Rustico has more protein than Starbucks – Turkey Havarti on Wheatberry. To learn more about Starbucks – Hot Panini Turkey Rustico, read related food calories, and a nutrition guide.
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Starbucks – Bistro Beef & Blue Cheese Sandwiich is an alternative to Starbucks – Turkey Havarti on Wheatberry because it has 480 calories, similar to Starbucks – Turkey Havarti on Wheatberry. The Starbucks – Bistro Beef & Blue Cheese Sandwiich has more iron than Starbucks – Turkey Havarti on Wheatberry, and less calcium than Starbucks – Turkey Havarti on Wheatberry. The Starbucks – Bistro Beef & Blue Cheese Sandwiich has more protein than Starbucks – Turkey Havarti on Wheatberry. To learn more about Starbucks – Bistro Beef & Blue Cheese Sandwiich, read related food calories, and a nutrition guide.
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Outtakes – Caprese Pesto Panini is an alternative to Starbucks – Turkey Havarti on Wheatberry because it has 480 calories, similar to Starbucks – Turkey Havarti on Wheatberry. The Outtakes – Caprese Pesto Panini has less iron than Starbucks – Turkey Havarti on Wheatberry, and more calcium than Starbucks – Turkey Havarti on Wheatberry. The Outtakes – Caprese Pesto Panini has less protein than Starbucks – Turkey Havarti on Wheatberry. To learn more about Outtakes – Caprese Pesto Panini, read related food calories, and a nutrition guide.
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Outtakes – Hawaiian Ham and Pineapple Sandwich is an alternative to Starbucks – Turkey Havarti on Wheatberry because it has 480 calories, similar to Starbucks – Turkey Havarti on Wheatberry. The Outtakes – Hawaiian Ham and Pineapple Sandwich has more iron than Starbucks – Turkey Havarti on Wheatberry, and less calcium than Starbucks – Turkey Havarti on Wheatberry. The Outtakes – Hawaiian Ham and Pineapple Sandwich has less protein than Starbucks – Turkey Havarti on Wheatberry. To learn more about Outtakes – Hawaiian Ham and Pineapple Sandwich, read related food calories, and a nutrition guide.