Maruchan – Cup O Noodle is a Maruchan type of food with 1 packaged cup serving size that provides 290 calories. Maruchan – Cup O Noodle has 53% carbohydrate, and 37% fat, 10% protein in 100 gram of Maruchan – Cup O Noodle. Maruchan – Cup O Noodle nutrient values are 39 g carbohydrate, 7 g protein, and 12 g fat. Maruchan – Cup O Noodle has the vitamins A, and C within it. Maruchan – Cup O Noodle has 2 % vitamin A and 0 % vitamin C. Maruchan – Cup O Noodle has 1190 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Maruchan – Cup O Noodle has 2 g dietary fiber, and 2 g sugar. 1 serving of Maruchan – Cup O Noodle provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Maruchan – Cup O Noodle provides 290g of 2,000 cal by leaving 1,710 cal.
Maruchan – Cup O Noodle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Maruchan – Cup O Noodle provides 12g fat for total of 67g. After 1 serving of Maruchan – Cup O Noodle, 55g is needed for heart health. Maruchan – Cup O Noodle provides 1,190g for 2,300g by leaving 1,110g for daily sodium intake. Maruchan – Cup O Noodle causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Maruchan – Cup O Noodle is one of the possibilities. 39g is provided by Maruchan – Cup O Noodle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Maruchan – Cup O Noodle leaves 211g carbohydrates for low-carb dieting. 1 serving of Maruchan – Cup O Noodle provides 2g sugar for daily 75g sugar intake. 1 serving of Maruchan – Cup O Noodle leaves 73g sugar for daily intake threshold of sugar. Maruchan – Cup O Noodle provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Maruchan – Cup O Noodle 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Maruchan – Cup O Noodle. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Maruchan – Cup O Noodle.
There are similar foods to the Maruchan – Cup O Noodle in terms of nutrition, daily intake amount, and calorie amount. These are Cup O Noodle, Shrimp Cup O Noodle, Cup Noodle Beef, Cup Noodle, and Chicken Cup of Noodle.
The nutrients table of the Maruchan – Cup O Noodle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Maruchan – Cup O Noodle |
Nutrient values for Maruchan – Cup O Noodle |
|---|---|
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Serving size |
1 packaged cup |
|
Calories |
290 |
|
Carbs percentage |
53% |
|
Fat percentage |
37% |
|
Protein percentage |
10% |
|
Carbs |
39 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
12 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
1190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the similar foods to Maruchan – Cup O Noodle?
The similar foods to Maruchan – Cup O Noodle involve alike nutritional values from the same Maruchan type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Maruchan – Cup O Noodle are listed below.
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Maruchan – Ramen Noodle Soup – Shrimp is a similar nourishment to Maruchan – Cup O Noodle because both of the Maruchan – Cup O Noodle and Maruchan – Ramen Noodle Soup – Shrimp are from Maruchan. The Maruchan – Cup O Noodle has more calories than Maruchan – Ramen Noodle Soup – Shrimp because Maruchan – Cup O Noodle has 290 calories, and it is 100 more calories than Maruchan – Ramen Noodle Soup – Shrimp. The Maruchan – Ramen Noodle Soup – Shrimp has less iron than Maruchan – Cup O Noodle, and less calcium than Maruchan – Cup O Noodle. The Maruchan – Ramen Noodle Soup – Shrimp has less protein than Maruchan – Cup O Noodle. To learn more about Maruchan – Ramen Noodle Soup – Shrimp, read related food calories, and a nutrition guide.
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Maruchan – Shrimp Noodles is a similar nourishment to Maruchan – Cup O Noodle because both of the Maruchan – Cup O Noodle and Maruchan – Shrimp Noodles are from Maruchan. The Maruchan – Cup O Noodle has similar calories to Maruchan – Shrimp Noodles because Maruchan – Cup O Noodle has 290 calories, and it is similar calories to Maruchan – Shrimp Noodles. The Maruchan – Shrimp Noodles has similar iron to Maruchan – Cup O Noodle, and less calcium than Maruchan – Cup O Noodle. The Maruchan – Shrimp Noodles has similar protein to Maruchan – Cup O Noodle. To learn more about Maruchan – Shrimp Noodles, read related food calories, and a nutrition guide.
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Maruchan – Hot & Spicy Beef is a similar nourishment to Maruchan – Cup O Noodle because both of the Maruchan – Cup O Noodle and Maruchan – Hot & Spicy Beef are from Maruchan. The Maruchan – Cup O Noodle has similar calories to Maruchan – Hot & Spicy Beef because Maruchan – Cup O Noodle has 290 calories, and it is similar calories to Maruchan – Hot & Spicy Beef. The Maruchan – Hot & Spicy Beef has similar iron to Maruchan – Cup O Noodle, and less calcium than Maruchan – Cup O Noodle. The Maruchan – Hot & Spicy Beef has similar protein to Maruchan – Cup O Noodle. To learn more about Maruchan – Hot & Spicy Beef, read related food calories, and a nutrition guide.
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Maruchan – Shrimp Ramen is a similar nourishment to Maruchan – Cup O Noodle because both of the Maruchan – Cup O Noodle and Maruchan – Shrimp Ramen are from Maruchan. The Maruchan – Cup O Noodle has more calories than Maruchan – Shrimp Ramen because Maruchan – Cup O Noodle has 290 calories, and it is 100 more calories than Maruchan – Shrimp Ramen. The Maruchan – Shrimp Ramen has less iron than Maruchan – Cup O Noodle, and less calcium than Maruchan – Cup O Noodle. The Maruchan – Shrimp Ramen has less protein than Maruchan – Cup O Noodle. To learn more about Maruchan – Shrimp Ramen, read related food calories, and a nutrition guide.
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Maruchan – Ramen Noodles with Vegetables is a similar nourishment to Maruchan – Cup O Noodle because both of the Maruchan – Cup O Noodle and Maruchan – Ramen Noodles with Vegetables are from Maruchan. The Maruchan – Cup O Noodle has similar calories to Maruchan – Ramen Noodles with Vegetables because Maruchan – Cup O Noodle has 290 calories, and it is similar calories to Maruchan – Ramen Noodles with Vegetables. The Maruchan – Ramen Noodles with Vegetables has similar iron to Maruchan – Cup O Noodle, and similar calcium to Maruchan – Cup O Noodle. The Maruchan – Ramen Noodles with Vegetables has similar protein to Maruchan – Cup O Noodle. To learn more about Maruchan – Ramen Noodles with Vegetables, read related food calories, and a nutrition guide.