Western Family – Hummus is a Western Family type of food with 0.5 container/28g serving size that provides 50 calories. Western Family – Hummus has 36% carbohydrate, and 49% fat, 15% protein in 100 gram of Western Family – Hummus. Western Family – Hummus nutrient values are 5 g carbohydrate, 2 g protein, and 3 g fat. Western Family – Hummus has the vitamins A, and C within it. Western Family – Hummus has 0 % vitamin A and 0 % vitamin C. Western Family – Hummus has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Western Family – Hummus has 1 g dietary fiber, and 0 g sugar. 1 serving of Western Family – Hummus provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Western Family – Hummus provides 50g of 2,000 cal by leaving 1,950 cal.
Western Family – Hummus and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Western Family – Hummus provides 3g fat for total of 67g. After 1 serving of Western Family – Hummus, 64g is needed for heart health. Western Family – Hummus provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Western Family – Hummus causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Western Family – Hummus is one of the possibilities. 5g is provided by Western Family – Hummus for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Western Family – Hummus leaves 245g carbohydrates for low-carb dieting. 1 serving of Western Family – Hummus provides –g sugar for daily 75g sugar intake. 1 serving of Western Family – Hummus leaves 75g sugar for daily intake threshold of sugar. Western Family – Hummus provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Western Family – Hummus 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Western Family – Hummus. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Western Family – Hummus.
There are similar foods to the Western Family – Hummus in terms of nutrition, daily intake amount, and calorie amount. These are Original Hummus, hummus, Original Hummus, Organic Hummus, and Hummus Original.
The nutrients table of the Western Family – Hummus with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Western Family – Hummus |
Nutrient values for Western Family – Hummus |
|---|---|
|
Serving size |
0.5 container/28g |
|
Calories |
50 |
|
Carbs percentage |
36% |
|
Fat percentage |
49% |
|
Protein percentage |
15% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Western Family – Hummus?
The similar foods to Western Family – Hummus involve alike nutritional values from the same Western Family type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Western Family – Hummus are listed below.
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Western Family – 100% Apple Juice is a similar nourishment to Western Family – Hummus because both of the Western Family – Hummus and Western Family – 100% Apple Juice are from Western Family. The Western Family – Hummus has less calories than Western Family – 100% Apple Juice because Western Family – Hummus has 50 calories, and it is 60 less calories than Western Family – 100% Apple Juice. The Western Family – 100% Apple Juice has less iron than Western Family – Hummus, and less calcium than Western Family – Hummus. The Western Family – 100% Apple Juice has less protein than Western Family – Hummus. To learn more about Western Family – 100% Apple Juice, read related food calories, and a nutrition guide.
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Western Family – Green Beans is a similar nourishment to Western Family – Hummus because both of the Western Family – Hummus and Western Family – Green Beans are from Western Family. The Western Family – Hummus has more calories than Western Family – Green Beans because Western Family – Hummus has 50 calories, and it is 30 more calories than Western Family – Green Beans. The Western Family – Green Beans has less iron than Western Family – Hummus, and similar calcium to Western Family – Hummus. The Western Family – Green Beans has less protein than Western Family – Hummus. To learn more about Western Family – Green Beans, read related food calories, and a nutrition guide.
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Western Family – Chocolate Milk is a similar nourishment to Western Family – Hummus because both of the Western Family – Hummus and Western Family – Chocolate Milk are from Western Family. The Western Family – Hummus has less calories than Western Family – Chocolate Milk because Western Family – Hummus has 50 calories, and it is 100 less calories than Western Family – Chocolate Milk. The Western Family – Chocolate Milk has less iron than Western Family – Hummus, and more calcium than Western Family – Hummus. The Western Family – Chocolate Milk has more protein than Western Family – Hummus. To learn more about Western Family – Chocolate Milk, read related food calories, and a nutrition guide.
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Western Family – Mixed Vegetables is a similar nourishment to Western Family – Hummus because both of the Western Family – Hummus and Western Family – Mixed Vegetables are from Western Family. The Western Family – Hummus has more calories than Western Family – Mixed Vegetables because Western Family – Hummus has 50 calories, and it is 5 more calories than Western Family – Mixed Vegetables. The Western Family – Mixed Vegetables has similar iron to Western Family – Hummus, and similar calcium to Western Family – Hummus. The Western Family – Mixed Vegetables has similar protein to Western Family – Hummus. To learn more about Western Family – Mixed Vegetables, read related food calories, and a nutrition guide.
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Western Family – English Muffin-100% Whole Wheat is a similar nourishment to Western Family – Hummus because both of the Western Family – Hummus and Western Family – English Muffin-100% Whole Wheat are from Western Family. The Western Family – Hummus has less calories than Western Family – English Muffin-100% Whole Wheat because Western Family – Hummus has 50 calories, and it is 100 less calories than Western Family – English Muffin-100% Whole Wheat. The Western Family – English Muffin-100% Whole Wheat has more iron than Western Family – Hummus, and more calcium than Western Family – Hummus. The Western Family – English Muffin-100% Whole Wheat has more protein than Western Family – Hummus. To learn more about Western Family – English Muffin-100% Whole Wheat, read related food calories, and a nutrition guide.